{"id":4137,"date":"2020-06-24T22:54:06","date_gmt":"2020-06-24T22:54:06","guid":{"rendered":"https:\/\/lpfch.org\/stop-sneaky-sugars-in-its-tracks\/"},"modified":"2024-11-01T20:55:39","modified_gmt":"2024-11-01T20:55:39","slug":"stop-sneaky-sugars-in-its-tracks","status":"publish","type":"post","link":"http:\/\/lpfch.org\/es\/impact-stories\/stop-sneaky-sugars-in-its-tracks\/","title":{"rendered":"Detengamos el az\u00facar furtiva en seco"},"content":{"rendered":"

Parece sencillo: basta con decirles a las familias que consuman menos az\u00facar. Pero el az\u00facar a\u00f1adido est\u00e1 en todas partes, a veces en alimentos que consideramos saludables. Estos "az\u00facares ocultos" se esconden en alimentos donde ni siquiera sospechar\u00edamos que est\u00e1n.<\/p>\n

La mayor\u00eda de las familias se sorprender\u00edan al saber que sus hijos consumen 18 cucharaditas al d\u00eda, el triple del l\u00edmite diario recomendado de az\u00facar a\u00f1adido. El exceso de az\u00facar a\u00f1adido puede provocar aumento de peso y problemas de salud como diabetes e hipertensi\u00f3n.<\/p>\n

Una madre y pediatra tiene la misi\u00f3n de facilitar que las familias puedan tomar decisiones m\u00e1s saludables.<\/p>\n

Dra. Anisha Patel, MSPH, Becario de la facultad dotado Arline y Pete Harman<\/em>, y su equipo de investigadores de Stanford comenzaron a trabajar con escuelas del \u00c1rea de la Bah\u00eda para instalar estaciones de llenado de botellas de agua sin plomo en las escuelas, para que los ni\u00f1os tuvieran una fuente atractiva de agua fresca y bebieran menos jugo y refrescos.<\/p>\n

M\u00e1s recientemente, Patel fue coautor de un libro de cocina titulado La mitad del az\u00facar, todo el amor<\/em>El libro muestra a las familias c\u00f3mo preparar versiones bajas en az\u00facar de sus comidas favoritas en casa. Las recetas son f\u00e1ciles de preparar y abarcan una amplia gama de cocinas, como avena instant\u00e1nea, pad thai, horchata, espaguetis con alb\u00f3ndigas, alitas de pollo coreanas y arroz con leche con especias chai.<\/p>\n

Pruebe la receta de pan de pl\u00e1tano del Dr. Patel.<\/a><\/p>\n

Hablamos con Patel sobre c\u00f3mo las familias pueden reducir el az\u00facar a\u00f1adido sin dejar de disfrutar de sus comidas favoritas. Las \u00f3rdenes de confinamiento debido a la COVID-19 provocaron un resurgimiento de las comidas caseras en familia, y Patel ofrece muchos consejos pr\u00e1cticos para que las familias compren y preparen alimentos saludables y deliciosos.<\/p>\n

P: \u00bfQu\u00e9 les sorprender\u00eda saber a los padres sobre el az\u00facar?<\/strong><\/p>\n

PATEL:<\/strong> Si bien la mayor\u00eda de los padres saben que los pasteles, las galletas, los dulces y las bebidas azucaradas tienen un alto contenido de az\u00facar agregada, se sorprenden al saber que el az\u00facar agregada se cuela en alimentos aparentemente saludables como sopas, aderezos para ensaladas, salsas, cereales, granolas, mantequillas de nueces y yogur.<\/p>\n

Los az\u00facares a\u00f1adidos son aquellos que se a\u00f1aden a los alimentos y bebidas durante la cocci\u00f3n o antes de servirlos. Incluyen az\u00facares refinados, como el az\u00facar granulado, y az\u00facares sin refinar, como la miel. No incluyen los az\u00facares presentes de forma natural en las frutas, verduras y l\u00e1cteos. Estos az\u00facares se diferencian porque contienen fibra y otros nutrientes.<\/p>\n

P: \u00bfC\u00f3mo pueden las familias consumir menos az\u00facar a\u00f1adido?<\/strong><\/p>\n

Una estrategia inteligente es usar frutas y verduras naturalmente dulces y ricas en fibra en lugar de az\u00facar para darle sabor a tus comidas favoritas. Muchas de las recetas del libro de cocina usan d\u00e1tiles o frutas o verduras frescas para endulzar.<\/p>\n

P: \u00bfQu\u00e9 haces en tu propia casa?<\/strong><\/p>\n

Intentamos comer la mayor\u00eda de nuestras comidas en casa. Comer en casa no significa tener que cocinar todo desde cero. Debido a nuestras agendas apretadas, a menudo combinamos alimentos envasados m\u00e1s saludables y bajos en az\u00facar con productos frescos para reducir el tiempo de preparaci\u00f3n y cocci\u00f3n. Una vez a la semana, cenamos en familia en un restaurante local.<\/p>\n

P: \u00bfTiene tu familia alguna receta favorita de... La mitad del az\u00facar, todo el amor<\/em>?<\/strong><\/p>\n

Mis hijas, de 8 y 13 a\u00f1os, han probado todas las recetas del libro. Nuestras favoritas son las tazas de lechuga con pollo chino y los poke bowls, porque cada persona puede personalizar sus ingredientes. Normalmente usamos arroz integral en lugar de arroz blanco. Si quieres reducir los carbohidratos, tambi\u00e9n puedes omitir el arroz o usar coliflor en arroz.<\/p>\n

P: \u00bfQu\u00e9 inspira su investigaci\u00f3n?<\/strong><\/p>\n

Mi investigaci\u00f3n se centra en la reducci\u00f3n de las disparidades en enfermedades cr\u00f3nicas entre las poblaciones de bajos ingresos. Este inter\u00e9s surge de mi crianza en Carolina del Norte. Con un ingreso familiar promedio de aproximadamente $33,000 y una tasa de pobreza del 28%, mi ciudad natal tiene una esperanza de vida 10 a\u00f1os menor que la de las ciudades del condado de Santa Clara. Las disparidades en ingresos, educaci\u00f3n y salud est\u00e1n aumentando en todo el pa\u00eds y siguen influyendo en mis intereses de investigaci\u00f3n.<\/p>\n

P: \u00bfCu\u00e1ndo empez\u00f3 a preocuparse por el az\u00facar?<\/strong><\/p>\n

Como residente de pediatr\u00eda en Stanford hace casi dos d\u00e9cadas, atend\u00ed en mi cl\u00ednica a muchos ni\u00f1os de comunidades de bajos recursos con sobrepeso y afecciones relacionadas. Cuando aconsejaba a las familias que consumieran m\u00e1s frutas y verduras o que fueran m\u00e1s activas, me comentaban que no ten\u00edan supermercado en su comunidad y que no se sent\u00edan seguros al aire libre. Esto despert\u00f3 mi inter\u00e9s en colaborar con las comunidades para facilitarles la opci\u00f3n saludable.<\/p>\n

P: \u00bfPor qu\u00e9 es importante la filantrop\u00eda para su trabajo?<\/strong><\/p>\n

He tenido la fortuna de recibir una beca acad\u00e9mica del Instituto de Investigaci\u00f3n en Salud Maternoinfantil de Stanford, financiado por donantes. Esta beca ha apoyado mi investigaci\u00f3n y desarrollo profesional, y me ha permitido colaborar con investigadores fuera de la Facultad de Medicina.<\/p>\n

Este art\u00edculo apareci\u00f3 originalmente en la edici\u00f3n de verano de 2020 de\u00a0Noticias infantiles Packard.<\/a><\/em><\/p>","protected":false},"excerpt":{"rendered":"

Parece sencillo: basta con pedir a las familias que consuman menos az\u00facar. Pero el az\u00facar a\u00f1adido est\u00e1 por todas partes, a veces incluso en alimentos que consideramos saludables. Estos \u00abaz\u00facares ocultos\u00bb son\u2026<\/p>","protected":false},"author":17,"featured_media":4138,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":""},"categories":[148],"class_list":["post-4137","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-in-the-news"],"acf":[],"yoast_head":"\nStop Sneaky Sugar in Its Tracks - Lucile Packard Foundation for Children's Health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/lpfch.org\/es\/impact-stories\/stop-sneaky-sugars-in-its-tracks\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Stop Sneaky Sugar in Its Tracks\" \/>\n<meta property=\"og:description\" content=\"It seems simple\u2014just tell fami\u00adlies to eat less sugar. 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