{"id":4240,"date":"2021-12-02T05:46:04","date_gmt":"2021-12-02T05:46:04","guid":{"rendered":"https:\/\/lpfch.org\/victor-carrion-md-studying-how-mindfulness-relieves-traumatic-stress\/"},"modified":"2024-06-20T18:27:37","modified_gmt":"2024-06-20T18:27:37","slug":"victor-carrion-md-studying-how-mindfulness-relieves-traumatic-stress","status":"publish","type":"post","link":"http:\/\/lpfch.org\/es\/impact-stories\/victor-carrion-md-studying-how-mindfulness-relieves-traumatic-stress\/","title":{"rendered":"Dr. V\u00edctor Carri\u00f3n: Estudiando c\u00f3mo la atenci\u00f3n plena alivia el estr\u00e9s traum\u00e1tico"},"content":{"rendered":"<p>\u201cEl estr\u00e9s no es del todo malo\u201d, dice el Dr. V\u00edctor Carri\u00f3n, <em>Dr. John A. Turner, Profesor Titular de Psiquiatr\u00eda Infantil y Adolescente<\/em> y director del Programa de Estr\u00e9s y Resiliencia en la Primera Infancia de Stanford. &quot;En peque\u00f1as cantidades, es importante para el desarrollo infantil&quot;.<\/p>\n<p>Pero el estr\u00e9s traum\u00e1tico tiene consecuencias devastadoras para los ni\u00f1os. Seg\u00fan la investigaci\u00f3n de Carri\u00f3n, puede alterar la estructura y el funcionamiento del cerebro, as\u00ed como su capacidad para regular sus emociones, procesar informaci\u00f3n y recordar cosas.<\/p>\n<p>\u201cLos ni\u00f1os que viven en comunidades de bajos recursos pueden ser especialmente vulnerables si viven con m\u00faltiples factores estresantes, como la violencia comunitaria y la pobreza, y si su comunidad carece de recursos para afrontar estos desaf\u00edos\u201d, se\u00f1ala. Adem\u00e1s, estas condiciones son una receta para dormir mal.<\/p>\n<p>Sin embargo, lograr que estos ni\u00f1os duerman mejor no es s\u00f3lo cuesti\u00f3n de decirles que duerman m\u00e1s o que mantengan horarios regulares para acostarse.<\/p>\n<p>\u201cPara conciliar el sue\u00f1o hay que relajarse, pero les cuesta dejar ir sus experiencias\u201d, dice Carri\u00f3n. \u201cNo se sienten seguros y pueden tener pesadillas y miedos por la noche\u201d.<\/p>\n<p>Carrion y un equipo de colegas de Stanford quer\u00edan brindar a los ni\u00f1os herramientas para gestionar mejor los efectos de vivir en un entorno estresante. Se asociaron con la organizaci\u00f3n sin fines de lucro PureEdge para llevar pr\u00e1cticas de yoga y mindfulness a las escuelas primarias del Distrito Escolar Ravenswood en East Palo Alto. Posteriormente, analizaron los resultados.<\/p>\n<p>Descubrieron que los estudiantes de tercero y quinto grado que practicaban t\u00e9cnicas de atenci\u00f3n plena, como ejercicios de respiraci\u00f3n profunda, dos veces por semana en la escuela, ganaban 74 minutos m\u00e1s de sue\u00f1o cada noche (incluidos 24 minutos m\u00e1s de sue\u00f1o m\u00e1s profundo y reparador), en comparaci\u00f3n con un grupo de control en otro distrito escolar que no aprendi\u00f3 t\u00e9cnicas de atenci\u00f3n plena.<\/p>\n<p>Los investigadores ahora est\u00e1n analizando los efectos del programa en el cerebro y el comportamiento de los ni\u00f1os. Y est\u00e1n trabajando con PureEdge para que el curr\u00edculo est\u00e9 disponible en m\u00e1s escuelas. La necesidad, dice Carri\u00f3n, no ha hecho m\u00e1s que crecer.<\/p>\n<p>\u201cEl estudio se realiz\u00f3 antes de la pandemia\u201d, afirma. \u201cAhora vemos m\u00e1s trauma. Los ni\u00f1os pueden ser resilientes si les ayudamos a activar sus fortalezas y a aprender las habilidades necesarias para adaptarse, para recuperarse y estar en una mejor situaci\u00f3n, porque ahora tienen la experiencia y el conocimiento necesarios para alcanzar una mejor salud mental y f\u00edsica\u201d.<\/p>\n<p><em>Este art\u00edculo apareci\u00f3 originalmente en la edici\u00f3n de oto\u00f1o de 2021 de\u00a0<a href=\"https:\/\/supportlpch.org\/publications\/childrens-news\">Noticias infantiles Packard.<\/a><\/em><\/p>","protected":false},"excerpt":{"rendered":"<p>\u201cEl estr\u00e9s no es del todo malo\u201d, afirma el Dr. V\u00edctor Carri\u00f3n, profesor titular de psiquiatr\u00eda infantil y adolescente de la C\u00e1tedra John A. Turner y director del\u2026<\/p>","protected":false},"author":17,"featured_media":17630,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":""},"categories":[148],"class_list":["post-4240","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-in-the-news","health_topic-mental-health"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Victor Carrion, MD: Studying How Mindfulness Relieves Traumatic Stress - Lucile Packard Foundation for Children&#039;s Health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/lpfch.org\/es\/impact-stories\/victor-carrion-md-studying-how-mindfulness-relieves-traumatic-stress\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Victor Carrion, MD: Studying How Mindfulness Relieves Traumatic Stress\" \/>\n<meta property=\"og:description\" content=\"&#8220;Stress is not all bad,&#8221; says Victor Carrion, MD, the John A. 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