{"id":4240,"date":"2021-12-02T05:46:04","date_gmt":"2021-12-02T05:46:04","guid":{"rendered":"https:\/\/lpfch.org\/victor-carrion-md-studying-how-mindfulness-relieves-traumatic-stress\/"},"modified":"2024-06-20T18:27:37","modified_gmt":"2024-06-20T18:27:37","slug":"victor-carrion-md-studying-how-mindfulness-relieves-traumatic-stress","status":"publish","type":"post","link":"http:\/\/lpfch.org\/ko\/impact-stories\/victor-carrion-md-studying-how-mindfulness-relieves-traumatic-stress\/","title":{"rendered":"Victor Carrion, MD: \ub9c8\uc74c\ucc59\uae40\uc774 \uc678\uc0c1 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc5b4\ub5bb\uac8c \uc644\ud654\ud558\ub294\uc9c0 \uc5f0\uad6c"},"content":{"rendered":"

\u201c\uc2a4\ud2b8\ub808\uc2a4\uac00 \uc804\ubd80 \ub098\uc05c \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4.\u201d\ub77c\uace0 Victor Carrion \ubc15\uc0ac\ub294 \ub9d0\ud569\ub2c8\ub2e4. John A. Turner, MD, \uc544\ub3d9 \ubc0f \uccad\uc18c\ub144 \uc815\uc2e0\uacfc \uae30\ubd80 \uad50\uc218<\/em> \uc2a4\ud0e0\ud37c\ub4dc \uc720\uc544\uae30 \uc2a4\ud2b8\ub808\uc2a4 \ubc0f \ud68c\ubcf5\ub825 \ud504\ub85c\uadf8\ub7a8 \ucc45\uc784\uc790\uc774\uae30\ub3c4 \ud569\ub2c8\ub2e4. "\uc18c\ub7c9 \uc12d\ucde8\ub294 \uc544\uc774\uc758 \ubc1c\ub2ec\uc5d0 \uc911\uc694\ud569\ub2c8\ub2e4."<\/p>\n

\ud558\uc9c0\ub9cc \uc678\uc0c1\uc131 \uc2a4\ud2b8\ub808\uc2a4\ub294 \uc544\uc774\ub4e4\uc5d0\uac8c \ud30c\uad34\uc801\uc778 \uacb0\uacfc\ub97c \ucd08\ub798\ud569\ub2c8\ub2e4. \uce90\ub9ac\uc628\uc758 \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74, \uc678\uc0c1\uc131 \uc2a4\ud2b8\ub808\uc2a4\ub294 \uc544\uc774\ub4e4\uc758 \ub1cc \uad6c\uc870\uc640 \uae30\ub2a5\ubfd0 \uc544\ub2c8\ub77c \uac10\uc815 \uc870\uc808, \uc815\ubcf4 \ucc98\ub9ac, \uae30\uc5b5 \ub2a5\ub825\uc5d0\ub3c4 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

"\uc790\uc6d0\uc774 \ubd80\uc871\ud55c \uc9c0\uc5ed \uc0ac\ud68c\uc5d0 \uc0ac\ub294 \uc544\uc774\ub4e4\uc740 \uc9c0\uc5ed \uc0ac\ud68c \ud3ed\ub825\uc774\ub098 \ube48\uace4\uacfc \uac19\uc740 \uc5ec\ub7ec \uc2a4\ud2b8\ub808\uc2a4 \uc694\uc778\uc5d0 \uc9c1\uba74\ud574 \uc788\uace0, \uc774\ub7ec\ud55c \uc5b4\ub824\uc6c0\uc744 \ud574\uacb0\ud560 \uc790\uc6d0\uc774 \ubd80\uc871\ud560 \uacbd\uc6b0 \ud2b9\ud788 \ucde8\uc57d\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4."\ub77c\uace0 \uadf8\ub294 \uc9c0\uc801\ud569\ub2c8\ub2e4. \ub354\uc6b1\uc774 \uc774\ub7ec\ud55c \ud658\uacbd\uc740 \uc218\uba74 \ubd80\uc871\uc744 \ucd08\ub798\ud569\ub2c8\ub2e4.<\/p>\n

\ud558\uc9c0\ub9cc \uc544\uc774\ub4e4\uc774 \ub354 \uc798 \uc790\ub3c4\ub85d \ud558\ub294 \uac83\uc740 \uadf8\uc800 \ub354 \ub9ce\uc774 \uc790\ub77c\uace0 \ub9d0\ud558\uac70\ub098 \uaddc\uce59\uc801\uc778 \ucde8\uce68 \uc2dc\uac04\uc744 \uc720\uc9c0\ud558\ub294 \uac83\ub9cc\uc73c\ub85c\ub294 \ucda9\ubd84\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n

"\uc7a0\ub4e4\ub824\uba74 \uae34\uc7a5\uc744 \ud480\uc5b4\uc57c \ud558\ub294\ub370, \uc544\uc774\ub4e4\uc740 \uc790\uc2e0\uc758 \uacbd\ud5d8\uc744 \ub0b4\ub824\ub193\ub294 \ub370 \uc5b4\ub824\uc6c0\uc744 \uacaa\uc2b5\ub2c8\ub2e4."\ub77c\uace0 \uce90\ub9ac\uc628\uc740 \ub9d0\ud569\ub2c8\ub2e4. "\uc548\uc804\ud558\ub2e4\uace0 \ub290\ub07c\uc9c0 \ubabb\ud558\uace0 \ubc24\uc5d0 \uc545\ubabd\uc744 \uafb8\uac70\ub098 \ub450\ub824\uc6c0\uc744 \ub290\ub084 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4."<\/p>\n

\uce90\ub9ac\uc5b8\uacfc \uc2a4\ud0e0\ud37c\ub4dc \ub300\ud559 \ub3d9\ub8cc\ub4e4\uc740 \uc544\uc774\ub4e4\uc5d0\uac8c \uc2a4\ud2b8\ub808\uc2a4\uac00 \ub9ce\uc740 \ud658\uacbd\uc5d0\uc11c\uc758 \uc0b6\uc758 \uc601\ud5a5\uc744 \ub354 \uc798 \uad00\ub9ac\ud560 \uc218 \uc788\ub294 \ub3c4\uad6c\ub97c \uc81c\uacf5\ud558\uace0\uc790 \ud588\uc2b5\ub2c8\ub2e4. \uadf8\ub4e4\uc740 \ube44\uc601\ub9ac \ub2e8\uccb4\uc778 \ud4e8\uc5b4\uc5e3\uc9c0(PureEdge)\uc640 \ud611\ub825\ud558\uc5ec \uc774\uc2a4\ud2b8 \ud314\ub85c\uc54c\ud1a0 \ub808\uc774\ube10\uc2a4\uc6b0\ub4dc \ud559\uad70\uc758 \ucd08\ub4f1\ud559\uad50\uc5d0 \uc694\uac00\uc640 \ub9c8\uc74c\ucc59\uae40 \uc218\ub828\uc744 \uc81c\uacf5\ud588\uc2b5\ub2c8\ub2e4. \uadf8\ub9ac\uace0 \uadf8 \uacb0\uacfc\ub97c \uc5f0\uad6c\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc5f0\uad6c\uc9c4\uc740 \ud559\uad50\uc5d0\uc11c \uc77c\uc8fc\uc77c\uc5d0 \ub450 \ubc88 \uc2ec\ud638\ud761 \uc6b4\ub3d9\uacfc \uac19\uc740 \ub9c8\uc74c\ucc59\uae40 \uae30\uc220\uc744 \uc5f0\uc2b5\ud55c 3, 5\ud559\ub144 \ud559\uc0dd\ub4e4\uc774 \ub9e4\uc77c \ubc24 74\ubd84 \ub354 \uc7a0\uc744 \uc7a4\ub2e4\ub294 \uc0ac\uc2e4\uc744 \ubc1c\uacac\ud588\uc2b5\ub2c8\ub2e4. \uc5ec\uae30\uc5d0\ub294 \ub354 \uae4a\uace0 \ud68c\ubcf5\uc801\uc778 \uc218\uba74\uc774 24\ubd84 \ub354 \ud3ec\ud568\ub418\uc5c8\ub294\ub370, \uc774\ub294 \ub9c8\uc74c\ucc59\uae40 \uae30\uc220\uc744 \ubc30\uc6b0\uc9c0 \uc54a\uc740 \ub2e4\ub978 \ud559\uad70\uc758 \ud1b5\uc81c \uadf8\ub8f9\uacfc \ube44\uad50\ud55c \uac83\uc785\ub2c8\ub2e4.<\/p>\n

\uc5f0\uad6c\uc9c4\uc740 \ud604\uc7ac \uc774 \ud504\ub85c\uadf8\ub7a8\uc774 \uc544\uc774\ub4e4\uc758 \ub1cc\uc640 \ud589\ub3d9\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc744 \uc5f0\uad6c\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c PureEdge\uc640 \ud611\ub825\ud558\uc5ec \ub354 \ub9ce\uc740 \ud559\uad50\uc5d0 \uc774 \uad50\uc721\uacfc\uc815\uc744 \uc81c\uacf5\ud558\uae30 \uc704\ud574 \ub178\ub825\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uce90\ub9ac\uc628\uc740 \uc774\ub7ec\ud55c \ud544\uc694\uc131\uc774 \ub354\uc6b1 \ucee4\uc9c0\uace0 \uc788\ub2e4\uace0 \ub9d0\ud569\ub2c8\ub2e4.<\/p>\n

"\uc774 \uc5f0\uad6c\ub294 \ud32c\ub370\ubbf9 \uc774\uc804\uc5d0 \uc218\ud589\ub418\uc5c8\uc2b5\ub2c8\ub2e4."\ub77c\uace0 \uadf8\ub294 \ub9d0\ud569\ub2c8\ub2e4. "\uc6b0\ub9ac\ub294 \uc9c0\uae08 \ub354 \ub9ce\uc740 \ud2b8\ub77c\uc6b0\ub9c8\ub97c \uacaa\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc6b0\ub9ac\uac00 \uc544\uc774\ub4e4\uc774 \uc790\uc2e0\uc758 \uac15\uc810\uc744 \ubc1c\ud718\ud558\uace0 \uc801\uc751\ud558\ub294 \uae30\uc220\uc744 \ubc30\uc6b0\ub3c4\ub85d \ub3d5\ub294\ub2e4\uba74, \uc544\uc774\ub4e4\uc740 \ud68c\ubcf5\ud0c4\ub825\uc131\uc744 \uac00\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub354 \ub098\uc740 \uc0c1\ud0dc\ub85c \ub2e4\uc2dc \ub3cc\uc544\uc62c \uc218 \uc788\ub3c4\ub85d \ub9d0\uc774\uc8e0. \uc774\uc81c \ub354 \ub098\uc740 \uc815\uc2e0\uc801, \uc2e0\uccb4\uc801 \uac74\uac15\uc744 \uc704\ud574 \ub178\ub825\ud560 \uacbd\ud5d8\uacfc \uc9c0\uc2dd\uc774 \uc0dd\uacbc\uc73c\ub2c8\uae4c\uc694."<\/p>\n

\uc774 \uae30\uc0ac\ub294 \uc6d0\ub798 2021\ub144 \uac00\uc744\ud638\uc5d0 \uac8c\uc7ac\ub418\uc5c8\uc2b5\ub2c8\ub2e4.\u00a0\ud328\ucee4\ub4dc \uc5b4\ub9b0\uc774 \ub274\uc2a4.<\/a><\/em><\/p>","protected":false},"excerpt":{"rendered":"

"\uc2a4\ud2b8\ub808\uc2a4\uac00 \uc804\ubd80 \ub098\uc05c \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4." \uc544\ub3d9 \ubc0f \uccad\uc18c\ub144 \uc815\uc2e0\uacfc \uc874 A. \ud130\ub108 \ubc15\uc0ac, \uae30\ubd80 \uad50\uc218\uc774\uc790\u2026\uc758 \uc774\uc0ac\uc778 \ube45\ud130 \uce90\ub9ac\uc628 \ubc15\uc0ac\uc758 \ub9d0\uc785\ub2c8\ub2e4.<\/p>","protected":false},"author":17,"featured_media":17630,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":""},"categories":[148],"class_list":["post-4240","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-in-the-news","health_topic-mental-health"],"acf":[],"yoast_head":"\nVictor Carrion, MD: Studying How Mindfulness Relieves Traumatic Stress - Lucile Packard Foundation for Children's Health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/lpfch.org\/ko\/impact-stories\/victor-carrion-md-studying-how-mindfulness-relieves-traumatic-stress\/\" \/>\n<meta property=\"og:locale\" content=\"ko_KR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Victor Carrion, MD: Studying How Mindfulness Relieves Traumatic Stress\" \/>\n<meta property=\"og:description\" content=\"“Stress is not all bad,” says Victor Carrion, MD, the John A. 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