{"id":4137,"date":"2020-06-24T22:54:06","date_gmt":"2020-06-24T22:54:06","guid":{"rendered":"https:\/\/lpfch.org\/stop-sneaky-sugars-in-its-tracks\/"},"modified":"2024-11-01T20:55:39","modified_gmt":"2024-11-01T20:55:39","slug":"stop-sneaky-sugars-in-its-tracks","status":"publish","type":"post","link":"http:\/\/lpfch.org\/vi\/impact-stories\/stop-sneaky-sugars-in-its-tracks\/","title":{"rendered":"Ng\u0103n ch\u1eb7n \u0111\u01b0\u1eddng l\u00e9n l\u00fat ngay t\u1eeb \u0111\u1ea7u"},"content":{"rendered":"

Nghe c\u00f3 v\u1ebb \u0111\u01a1n gi\u1ea3n - ch\u1ec9 c\u1ea7n b\u1ea3o c\u00e1c gia \u0111\u00ecnh \u0103n \u00edt \u0111\u01b0\u1eddng h\u01a1n. Nh\u01b0ng \u0111\u01b0\u1eddng ph\u1ee5 gia l\u1ea1i \u1edf kh\u1eafp m\u1ecdi n\u01a1i, \u0111\u00f4i khi trong nh\u1eefng th\u1ef1c ph\u1ea9m m\u00e0 ch\u00fang ta ngh\u0129 l\u00e0 l\u00e0nh m\u1ea1nh. Nh\u1eefng "lo\u1ea1i \u0111\u01b0\u1eddng l\u00e9n l\u00fat" n\u00e0y \u1ea9n n\u00e1u trong nh\u1eefng th\u1ef1c ph\u1ea9m m\u00e0 ch\u00fang ta kh\u00f4ng h\u1ec1 hay bi\u1ebft.<\/p>\n

H\u1ea7u h\u1ebft c\u00e1c gia \u0111\u00ecnh s\u1ebd ng\u1ea1c nhi\u00ean khi bi\u1ebft r\u1eb1ng m\u1ed7i con m\u00ecnh ti\u00eau th\u1ee5 18 th\u00eca c\u00e0 ph\u00ea \u0111\u01b0\u1eddng m\u1ed7i ng\u00e0y, g\u1ea5p ba l\u1ea7n gi\u1edbi h\u1ea1n khuy\u1ebfn ngh\u1ecb h\u00e0ng ng\u00e0y. \u0102n qu\u00e1 nhi\u1ec1u \u0111\u01b0\u1eddng c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn t\u0103ng c\u00e2n v\u00e0 c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe nh\u01b0 ti\u1ec3u \u0111\u01b0\u1eddng v\u00e0 huy\u1ebft \u00e1p cao.<\/p>\n

M\u1ed9t b\u00e0 m\u1eb9 v\u00e0 b\u00e1c s\u0129 nhi khoa \u0111ang th\u1ef1c hi\u1ec7n s\u1ee9 m\u1ec7nh gi\u00fap c\u00e1c gia \u0111\u00ecnh d\u1ec5 d\u00e0ng \u0111\u01b0a ra nh\u1eefng l\u1ef1a ch\u1ecdn l\u00e0nh m\u1ea1nh h\u01a1n.<\/p>\n

Anisha Patel, MD, MSPH, H\u1ecdc gi\u1ea3 Khoa \u0111\u01b0\u1ee3c t\u00e0i tr\u1ee3 c\u1ee7a Arline v\u00e0 Pete Harman<\/em>v\u00e0 nh\u00f3m nghi\u00ean c\u1ee9u c\u1ee7a b\u00e0 t\u1ea1i Stanford \u0111\u00e3 b\u1eaft \u0111\u1ea7u b\u1eb1ng vi\u1ec7c h\u1ee3p t\u00e1c v\u1edbi c\u00e1c tr\u01b0\u1eddng h\u1ecdc \u1edf Bay Area \u0111\u1ec3 l\u1eafp \u0111\u1eb7t c\u00e1c tr\u1ea1m n\u1ea1p n\u01b0\u1edbc \u0111\u00f3ng chai kh\u00f4ng ch\u00ec t\u1ea1i tr\u01b0\u1eddng h\u1ecdc, \u0111\u1ec3 tr\u1ebb em c\u00f3 ngu\u1ed3n n\u01b0\u1edbc s\u1ea1ch h\u1ea5p d\u1eabn v\u00e0 u\u1ed1ng \u00edt n\u01b0\u1edbc tr\u00e1i c\u00e2y v\u00e0 n\u01b0\u1edbc ng\u1ecdt h\u01a1n.<\/p>\n

G\u1ea7n \u0111\u00e2y h\u01a1n, Patel \u0111\u00e3 \u0111\u1ed3ng s\u00e1ng t\u00e1c m\u1ed9t cu\u1ed1n s\u00e1ch d\u1ea1y n\u1ea5u \u0103n c\u00f3 t\u1ef1a \u0111\u1ec1 M\u1ed9t n\u1eeda \u0111\u01b0\u1eddng, t\u1ea5t c\u1ea3 t\u00ecnh y\u00eau<\/em>Cu\u1ed1n s\u00e1ch h\u01b0\u1edbng d\u1eabn c\u00e1c gia \u0111\u00ecnh c\u00e1ch ch\u1ebf bi\u1ebfn nh\u1eefng m\u00f3n \u0103n y\u00eau th\u00edch v\u1edbi l\u01b0\u1ee3ng \u0111\u01b0\u1eddng th\u1ea5p t\u1ea1i nh\u00e0. C\u00e1c c\u00f4ng th\u1ee9c r\u1ea5t d\u1ec5 l\u00e0m v\u00e0 bao g\u1ed3m nhi\u1ec1u m\u00f3n \u0103n \u0111a d\u1ea1ng, bao g\u1ed3m y\u1ebfn m\u1ea1ch \u0103n li\u1ec1n, pad Th\u00e1i, horchata, m\u00ec \u00dd v\u00e0 th\u1ecbt vi\u00ean, c\u00e1nh g\u00e0 H\u00e0n Qu\u1ed1c, v\u00e0 b\u00e1nh pudding g\u1ea1o v\u1ecb tr\u00e0 Chai.<\/p>\n

M\u1eabu c\u00f4ng th\u1ee9c l\u00e0m b\u00e1nh m\u00ec chu\u1ed1i c\u1ee7a Ti\u1ebfn s\u0129 Patel.<\/a><\/p>\n

Ch\u00fang t\u00f4i \u0111\u00e3 tr\u00f2 chuy\u1ec7n v\u1edbi Patel v\u1ec1 nh\u1eefng c\u00e1ch gi\u00fap c\u00e1c gia \u0111\u00ecnh gi\u1ea3m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng b\u1ed5 sung m\u00e0 v\u1eabn th\u01b0\u1edfng th\u1ee9c \u0111\u01b0\u1ee3c nh\u1eefng m\u00f3n \u0103n y\u00eau th\u00edch. L\u1ec7nh c\u00e1ch ly t\u1ea1i nh\u00e0 do COVID-19 \u0111\u00e3 th\u00fac \u0111\u1ea9y c\u00e1c b\u1eefa \u0103n gia \u0111\u00ecnh t\u1ef1 n\u1ea5u tr\u1edf l\u1ea1i, v\u00e0 Patel chia s\u1ebb nhi\u1ec1u l\u1eddi khuy\u00ean thi\u1ebft th\u1ef1c \u0111\u1ec3 c\u00e1c gia \u0111\u00ecnh mua s\u1eafm v\u00e0 chu\u1ea9n b\u1ecb nh\u1eefng m\u00f3n \u0103n l\u00e0nh m\u1ea1nh v\u00e0 ngon mi\u1ec7ng.<\/p>\n

H: Cha m\u1eb9 s\u1ebd ng\u1ea1c nhi\u00ean khi bi\u1ebft \u0111i\u1ec1u g\u00ec v\u1ec1 \u0111\u01b0\u1eddng?<\/strong><\/p>\n

PATEL:<\/strong> Trong khi h\u1ea7u h\u1ebft c\u00e1c b\u1eadc cha m\u1eb9 \u0111\u1ec1u bi\u1ebft r\u1eb1ng b\u00e1nh ng\u1ecdt, b\u00e1nh quy, k\u1eb9o v\u00e0 \u0111\u1ed3 u\u1ed1ng c\u00f3 \u0111\u01b0\u1eddng c\u00f3 h\u00e0m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng b\u1ed5 sung cao, h\u1ecd l\u1ea1i ng\u1ea1c nhi\u00ean khi bi\u1ebft r\u1eb1ng \u0111\u01b0\u1eddng b\u1ed5 sung c\u00f2n len l\u1ecfi v\u00e0o nh\u1eefng th\u1ef1c ph\u1ea9m c\u00f3 v\u1ebb l\u00e0nh m\u1ea1nh nh\u01b0 s\u00fap, n\u01b0\u1edbc s\u1ed1t tr\u1ed9n salad, n\u01b0\u1edbc s\u1ed1t, ng\u0169 c\u1ed1c, granola, b\u01a1 h\u1ea1t v\u00e0 s\u1eefa chua.<\/p>\n

\u0110\u01b0\u1eddng b\u1ed5 sung l\u00e0 lo\u1ea1i \u0111\u01b0\u1eddng \u0111\u01b0\u1ee3c th\u00eam v\u00e0o th\u1ef1c ph\u1ea9m v\u00e0 \u0111\u1ed3 u\u1ed1ng trong qu\u00e1 tr\u00ecnh n\u1ea5u n\u01b0\u1edbng ho\u1eb7c tr\u01b0\u1edbc khi d\u00f9ng. \u0110\u01b0\u1eddng b\u1ed5 sung bao g\u1ed3m \u0111\u01b0\u1eddng tinh luy\u1ec7n, ch\u1eb3ng h\u1ea1n nh\u01b0 \u0111\u01b0\u1eddng h\u1ea1t, v\u00e0 \u0111\u01b0\u1eddng ch\u01b0a tinh luy\u1ec7n, ch\u1eb3ng h\u1ea1n nh\u01b0 m\u1eadt ong. Ch\u00fang kh\u00f4ng bao g\u1ed3m \u0111\u01b0\u1eddng t\u1ef1 nhi\u00ean c\u00f3 trong tr\u00e1i c\u00e2y, rau c\u1ee7 v\u00e0 s\u1eefa. Nh\u1eefng lo\u1ea1i \u0111\u01b0\u1eddng n\u00e0y kh\u00e1c bi\u1ec7t \u1edf ch\u1ed7 ch\u00fang \u0111i k\u00e8m v\u1edbi ch\u1ea5t x\u01a1 v\u00e0 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng kh\u00e1c.<\/p>\n

H: L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 c\u00e1c gia \u0111\u00ecnh c\u00f3 th\u1ec3 \u0103n \u00edt \u0111\u01b0\u1eddng h\u01a1n?<\/strong><\/p>\n

M\u1ed9t chi\u1ebfn l\u01b0\u1ee3c th\u00f4ng minh l\u00e0 s\u1eed d\u1ee5ng tr\u00e1i c\u00e2y v\u00e0 rau c\u1ee7 ng\u1ecdt t\u1ef1 nhi\u00ean, gi\u00e0u ch\u1ea5t x\u01a1 thay cho \u0111\u01b0\u1eddng \u0111\u1ec3 t\u0103ng th\u00eam h\u01b0\u01a1ng v\u1ecb cho m\u00f3n \u0103n y\u00eau th\u00edch c\u1ee7a b\u1ea1n. Nhi\u1ec1u c\u00f4ng th\u1ee9c n\u1ea5u \u0103n trong s\u00e1ch d\u1ea1y n\u1ea5u \u0103n s\u1eed d\u1ee5ng ch\u00e0 l\u00e0 ho\u1eb7c tr\u00e1i c\u00e2y ho\u1eb7c rau c\u1ee7 t\u01b0\u01a1i \u0111\u1ec3 t\u0103ng th\u00eam v\u1ecb ng\u1ecdt.<\/p>\n

H: B\u1ea1n l\u00e0m g\u00ec \u1edf nh\u00e0 ri\u00eang c\u1ee7a m\u00ecnh?<\/strong><\/p>\n

Ch\u00fang t\u00f4i c\u1ed1 g\u1eafng \u0103n h\u1ea7u h\u1ebft c\u00e1c b\u1eefa \u0103n \u1edf nh\u00e0. \u0102n \u1edf nh\u00e0 kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n ph\u1ea3i n\u1ea5u n\u01b0\u1edbng m\u1ecdi th\u1ee9 t\u1eeb \u0111\u1ea7u. Do l\u1ecbch tr\u00ecnh b\u1eadn r\u1ed9n, ch\u00fang t\u00f4i th\u01b0\u1eddng k\u1ebft h\u1ee3p th\u1ef1c ph\u1ea9m \u0111\u00f3ng g\u00f3i l\u00e0nh m\u1ea1nh, \u00edt \u0111\u01b0\u1eddng v\u1edbi th\u1ef1c ph\u1ea9m t\u01b0\u01a1i s\u1ed1ng \u0111\u1ec3 r\u00fat ng\u1eafn th\u1eddi gian chu\u1ea9n b\u1ecb v\u00e0 n\u1ea5u n\u01b0\u1edbng. M\u1ed7i tu\u1ea7n m\u1ed9t l\u1ea7n, ch\u00fang t\u00f4i \u0111i \u0103n t\u1ed1i c\u00f9ng gia \u0111\u00ecnh t\u1ea1i m\u1ed9t nh\u00e0 h\u00e0ng \u0111\u1ecba ph\u01b0\u01a1ng.<\/p>\n

H: Gia \u0111\u00ecnh b\u1ea1n c\u00f3 c\u00f4ng th\u1ee9c n\u1ea5u \u0103n y\u00eau th\u00edch n\u00e0o kh\u00f4ng? M\u1ed9t n\u1eeda \u0111\u01b0\u1eddng, t\u1ea5t c\u1ea3 t\u00ecnh y\u00eau<\/em>?<\/strong><\/p>\n

Hai con g\u00e1i t\u00f4i, 8 v\u00e0 13 tu\u1ed5i, \u0111\u00e3 th\u1eed m\u1ecdi c\u00f4ng th\u1ee9c trong s\u00e1ch. M\u00f3n \u01b0a th\u00edch c\u1ee7a ch\u00fang t\u00f4i l\u00e0 G\u00e0 X\u00e0o Rau Di\u1ebfp v\u00e0 B\u00e1t Poke, v\u00ec m\u1ed7i ng\u01b0\u1eddi c\u00f3 th\u1ec3 t\u1ef1 ch\u1ecdn nguy\u00ean li\u1ec7u theo \u00fd th\u00edch. Ch\u00fang t\u00f4i th\u01b0\u1eddng d\u00f9ng g\u1ea1o l\u1ee9t thay v\u00ec g\u1ea1o tr\u1eafng. N\u1ebfu b\u1ea1n mu\u1ed1n gi\u1ea3m tinh b\u1ed9t, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 b\u1ecf c\u01a1m ho\u1eb7c d\u00f9ng s\u00fap l\u01a1 nghi\u1ec1n.<\/p>\n

H: \u0110i\u1ec1u g\u00ec truy\u1ec1n c\u1ea3m h\u1ee9ng cho nghi\u00ean c\u1ee9u c\u1ee7a b\u1ea1n?<\/strong><\/p>\n

Nghi\u00ean c\u1ee9u c\u1ee7a t\u00f4i t\u1eadp trung v\u00e0o vi\u1ec7c gi\u1ea3m thi\u1ec3u s\u1ef1 ch\u00eanh l\u1ec7ch v\u1ec1 b\u1ec7nh m\u00e3n t\u00ednh trong nh\u00f3m d\u00e2n s\u1ed1 thu nh\u1eadp th\u1ea5p. M\u1ed1i quan t\u00e2m n\u00e0y b\u1eaft ngu\u1ed3n t\u1eeb tu\u1ed5i th\u01a1 c\u1ee7a t\u00f4i \u1edf B\u1eafc Carolina. V\u1edbi thu nh\u1eadp h\u1ed9 gia \u0111\u00ecnh trung b\u00ecnh kho\u1ea3ng $33.000 v\u00e0 t\u1ef7 l\u1ec7 ngh\u00e8o \u0111\u00f3i l\u00e0 28%, tu\u1ed5i th\u1ecd trung b\u00ecnh \u1edf qu\u00ea nh\u00e0 t\u00f4i th\u1ea5p h\u01a1n 10 n\u0103m so v\u1edbi c\u00e1c th\u00e0nh ph\u1ed1 kh\u00e1c trong Qu\u1eadn Santa Clara. S\u1ef1 ch\u00eanh l\u1ec7ch v\u1ec1 thu nh\u1eadp, gi\u00e1o d\u1ee5c v\u00e0 y t\u1ebf \u0111ang ng\u00e0y c\u00e0ng gia t\u0103ng tr\u00ean kh\u1eafp c\u1ea3 n\u01b0\u1edbc, v\u00e0 ch\u00fang ti\u1ebfp t\u1ee5c \u0111\u1ecbnh h\u00ecnh m\u1ed1i quan t\u00e2m nghi\u00ean c\u1ee9u c\u1ee7a t\u00f4i.<\/p>\n

H: Khi n\u00e0o b\u1ea1n b\u1eaft \u0111\u1ea7u quan t\u00e2m \u0111\u1ebfn \u0111\u01b0\u1eddng?<\/strong><\/p>\n

G\u1ea7n hai th\u1eadp k\u1ef7 tr\u01b0\u1edbc, khi c\u00f2n l\u00e0 b\u00e1c s\u0129 n\u1ed9i tr\u00fa nhi khoa t\u1ea1i \u0110\u1ea1i h\u1ecdc Stanford, t\u00f4i \u0111\u00e3 g\u1eb7p r\u1ea5t nhi\u1ec1u tr\u1ebb em t\u1eeb c\u00e1c c\u1ed9ng \u0111\u1ed3ng thu nh\u1eadp th\u1ea5p t\u1ea1i ph\u00f2ng kh\u00e1m c\u1ee7a m\u00ecnh b\u1ecb th\u1eeba c\u00e2n v\u00e0 m\u1eafc c\u00e1c b\u1ec7nh l\u00fd li\u00ean quan. Khi t\u00f4i t\u01b0 v\u1ea5n cho c\u00e1c gia \u0111\u00ecnh \u0103n nhi\u1ec1u tr\u00e1i c\u00e2y v\u00e0 rau c\u1ee7 h\u01a1n ho\u1eb7c v\u1eadn \u0111\u1ed9ng nhi\u1ec1u h\u01a1n, h\u1ecd n\u00f3i v\u1edbi t\u00f4i r\u1eb1ng c\u1ed9ng \u0111\u1ed3ng c\u1ee7a h\u1ecd kh\u00f4ng c\u00f3 c\u1eeda h\u00e0ng t\u1ea1p h\u00f3a v\u00e0 h\u1ecd c\u1ea3m th\u1ea5y kh\u00f4ng an to\u00e0n khi ra ngo\u00e0i. \u0110i\u1ec1u n\u00e0y \u0111\u00e3 kh\u01a1i d\u1eady trong t\u00f4i mong mu\u1ed1n h\u1ee3p t\u00e1c v\u1edbi c\u1ed9ng \u0111\u1ed3ng \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o r\u1eb1ng l\u1ef1a ch\u1ecdn l\u00e0nh m\u1ea1nh tr\u1edf n\u00ean d\u1ec5 d\u00e0ng h\u01a1n.<\/p>\n

H: T\u1ea1i sao ho\u1ea1t \u0111\u1ed9ng t\u1eeb thi\u1ec7n l\u1ea1i quan tr\u1ecdng \u0111\u1ed1i v\u1edbi c\u00f4ng vi\u1ec7c c\u1ee7a \u00f4ng?<\/strong><\/p>\n

T\u00f4i r\u1ea5t may m\u1eafn khi nh\u1eadn \u0111\u01b0\u1ee3c gi\u1ea3i th\u01b0\u1edfng h\u1ecdc gi\u1ea3 khoa t\u1eeb Vi\u1ec7n Nghi\u00ean c\u1ee9u S\u1ee9c kh\u1ecfe B\u00e0 m\u1eb9 v\u00e0 Tr\u1ebb em Stanford do nh\u00e0 t\u00e0i tr\u1ee3 t\u00e0i tr\u1ee3. Gi\u1ea3i th\u01b0\u1edfng n\u00e0y \u0111\u00e3 h\u1ed7 tr\u1ee3 nghi\u00ean c\u1ee9u v\u00e0 ph\u00e1t tri\u1ec3n s\u1ef1 nghi\u1ec7p c\u1ee7a t\u00f4i, \u0111\u1ed3ng th\u1eddi cho ph\u00e9p t\u00f4i h\u1ee3p t\u00e1c v\u1edbi c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u b\u00ean ngo\u00e0i Tr\u01b0\u1eddng Y.<\/p>\n

B\u00e0i vi\u1ebft n\u00e0y ban \u0111\u1ea7u xu\u1ea5t hi\u1ec7n trong \u1ea5n b\u1ea3n M\u00f9a h\u00e8 n\u0103m 2020 c\u1ee7a\u00a0Tin t\u1ee9c tr\u1ebb em Packard.<\/a><\/em><\/p>","protected":false},"excerpt":{"rendered":"

Nghe c\u00f3 v\u1ebb \u0111\u01a1n gi\u1ea3n - ch\u1ec9 c\u1ea7n b\u1ea3o c\u00e1c gia \u0111\u00ecnh \u0103n \u00edt \u0111\u01b0\u1eddng h\u01a1n. Nh\u01b0ng \u0111\u01b0\u1eddng b\u1ed5 sung l\u1ea1i \u1edf kh\u1eafp m\u1ecdi n\u01a1i, \u0111\u00f4i khi trong nh\u1eefng th\u1ef1c ph\u1ea9m ch\u00fang ta ngh\u0129 l\u00e0 l\u00e0nh m\u1ea1nh. Nh\u1eefng "lo\u1ea1i \u0111\u01b0\u1eddng l\u00e9n l\u00fat" n\u00e0y l\u00e0...<\/p>","protected":false},"author":17,"featured_media":4138,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":""},"categories":[148],"class_list":["post-4137","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-in-the-news"],"acf":[],"yoast_head":"\nStop Sneaky Sugar in Its Tracks - Lucile Packard Foundation for Children's Health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lpfch.org\/vi\/impact-stories\/stop-sneaky-sugars-in-its-tracks\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Stop Sneaky Sugar in Its Tracks\" \/>\n<meta property=\"og:description\" content=\"It seems simple\u2014just tell fami\u00adlies to eat less sugar. 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