{"id":4240,"date":"2021-12-02T05:46:04","date_gmt":"2021-12-02T05:46:04","guid":{"rendered":"https:\/\/lpfch.org\/victor-carrion-md-studying-how-mindfulness-relieves-traumatic-stress\/"},"modified":"2024-06-20T18:27:37","modified_gmt":"2024-06-20T18:27:37","slug":"victor-carrion-md-studying-how-mindfulness-relieves-traumatic-stress","status":"publish","type":"post","link":"http:\/\/lpfch.org\/vi\/impact-stories\/victor-carrion-md-studying-how-mindfulness-relieves-traumatic-stress\/","title":{"rendered":"Ti\u1ebfn s\u0129 Victor Carrion: Nghi\u00ean c\u1ee9u v\u1ec1 c\u00e1ch ch\u00e1nh ni\u1ec7m l\u00e0m gi\u1ea3m c\u0103ng th\u1eb3ng ch\u1ea5n th\u01b0\u01a1ng"},"content":{"rendered":"

\u201cC\u0103ng th\u1eb3ng kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o c\u0169ng x\u1ea5u\u201d, Victor Carrion, MD, cho bi\u1ebft. Ti\u1ebfn s\u0129 John A. Turner, Gi\u00e1o s\u01b0 danh d\u1ef1 v\u1ec1 T\u00e2m th\u1ea7n h\u1ecdc Tr\u1ebb em v\u00e0 Thanh thi\u1ebfu ni\u00ean<\/em> v\u00e0 l\u00e0 gi\u00e1m \u0111\u1ed1c Ch\u01b0\u01a1ng tr\u00ecnh Ch\u1ed1ng ch\u1ecbu v\u00e0 C\u0103ng th\u1eb3ng \u0110\u1ea7u \u0111\u1eddi c\u1ee7a \u0110\u1ea1i h\u1ecdc Stanford. \u201cV\u1edbi li\u1ec1u l\u01b0\u1ee3ng nh\u1ecf, n\u00f3 r\u1ea5t quan tr\u1ecdng cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a tr\u1ebb.\u201d<\/p>\n

Nh\u01b0ng c\u0103ng th\u1eb3ng ch\u1ea5n th\u01b0\u01a1ng c\u00f3 nh\u1eefng h\u1eadu qu\u1ea3 t\u00e0n kh\u1ed1c \u0111\u1ed1i v\u1edbi tr\u1ebb em. Theo nghi\u00ean c\u1ee9u c\u1ee7a Carrion, n\u00f3 th\u1ef1c s\u1ef1 c\u00f3 th\u1ec3 thay \u0111\u1ed5i c\u1ea5u tr\u00fac n\u00e3o b\u1ed9 v\u00e0 c\u00e1ch th\u1ee9c ho\u1ea1t \u0111\u1ed9ng c\u1ee7a n\u00e3o, c\u0169ng nh\u01b0 kh\u1ea3 n\u0103ng \u0111i\u1ec1u ch\u1ec9nh c\u1ea3m x\u00fac, x\u1eed l\u00fd th\u00f4ng tin v\u00e0 ghi nh\u1edb c\u1ee7a tr\u1ebb.<\/p>\n

\u201cTr\u1ebb em s\u1ed1ng trong c\u00e1c c\u1ed9ng \u0111\u1ed3ng thi\u1ebfu th\u1ed1n ngu\u1ed3n l\u1ef1c c\u00f3 th\u1ec3 \u0111\u1eb7c bi\u1ec7t d\u1ec5 b\u1ecb t\u1ed5n th\u01b0\u01a1ng n\u1ebfu ph\u1ea3i s\u1ed1ng chung v\u1edbi nhi\u1ec1u y\u1ebfu t\u1ed1 g\u00e2y c\u0103ng th\u1eb3ng, ch\u1eb3ng h\u1ea1n nh\u01b0 b\u1ea1o l\u1ef1c c\u1ed9ng \u0111\u1ed3ng v\u00e0 ngh\u00e8o \u0111\u00f3i, v\u00e0 n\u1ebfu c\u1ed9ng \u0111\u1ed3ng c\u1ee7a c\u00e1c em thi\u1ebfu ngu\u1ed3n l\u1ef1c \u0111\u1ec3 h\u1ed7 tr\u1ee3 nh\u1eefng th\u00e1ch th\u1ee9c n\u00e0y\u201d, \u00f4ng l\u01b0u \u00fd. H\u01a1n n\u1eefa, nh\u1eefng \u0111i\u1ec1u ki\u1ec7n n\u00e0y l\u00e0 nguy\u00ean nh\u00e2n d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng ng\u1ee7 k\u00e9m.<\/p>\n

Tuy nhi\u00ean, vi\u1ec7c gi\u00fap tr\u1ebb ng\u1ee7 ngon h\u01a1n kh\u00f4ng ch\u1ec9 \u0111\u01a1n gi\u1ea3n l\u00e0 b\u1ea3o ch\u00fang ng\u1ee7 nhi\u1ec1u h\u01a1n ho\u1eb7c \u0111i ng\u1ee7 \u0111\u00fang gi\u1edd.<\/p>\n

\u201c\u0110\u1ec3 ng\u1ee7 \u0111\u01b0\u1ee3c, b\u1ea1n ph\u1ea3i th\u01b0 gi\u00e3n, nh\u01b0ng h\u1ecd l\u1ea1i kh\u00f3 bu\u00f4ng b\u1ecf nh\u1eefng tr\u1ea3i nghi\u1ec7m c\u1ee7a m\u00ecnh,\u201d Carrion n\u00f3i. \u201cH\u1ecd kh\u00f4ng c\u1ea3m th\u1ea5y an to\u00e0n v\u00e0 c\u00f3 th\u1ec3 g\u1eb7p \u00e1c m\u1ed9ng v\u00e0 s\u1ee3 h\u00e3i v\u00e0o ban \u0111\u00eam.\u201d<\/p>\n

Carrion v\u00e0 m\u1ed9t nh\u00f3m \u0111\u1ed3ng nghi\u1ec7p t\u1ea1i Stanford mu\u1ed1n cung c\u1ea5p cho tr\u1ebb em nh\u1eefng c\u00f4ng c\u1ee5 \u0111\u1ec3 qu\u1ea3n l\u00fd t\u1ed1t h\u01a1n nh\u1eefng \u1ea3nh h\u01b0\u1edfng c\u1ee7a vi\u1ec7c s\u1ed1ng trong m\u00f4i tr\u01b0\u1eddng c\u0103ng th\u1eb3ng. H\u1ecd \u0111\u00e3 h\u1ee3p t\u00e1c v\u1edbi t\u1ed5 ch\u1ee9c phi l\u1ee3i nhu\u1eadn PureEdge \u0111\u1ec3 \u0111\u01b0a c\u00e1c b\u00e0i t\u1eadp yoga v\u00e0 ch\u00e1nh ni\u1ec7m \u0111\u1ebfn c\u00e1c tr\u01b0\u1eddng ti\u1ec3u h\u1ecdc thu\u1ed9c Khu H\u1ecdc ch\u00e1nh Ravenswood \u1edf \u0110\u00f4ng Palo Alto. Sau \u0111\u00f3, h\u1ecd \u0111\u00e3 nghi\u00ean c\u1ee9u k\u1ebft qu\u1ea3.<\/p>\n

H\u1ecd ph\u00e1t hi\u1ec7n ra r\u1eb1ng h\u1ecdc sinh l\u1edbp ba v\u00e0 l\u1edbp n\u0103m th\u1ef1c h\u00e0nh c\u00e1c k\u1ef9 n\u0103ng ch\u00e1nh ni\u1ec7m nh\u01b0 b\u00e0i t\u1eadp th\u1edf s\u00e2u hai l\u1ea7n m\u1ed9t tu\u1ea7n \u1edf tr\u01b0\u1eddng c\u00f3 th\u1ec3 ng\u1ee7 th\u00eam 74 ph\u00fat m\u1ed7i \u0111\u00eam\u2014bao g\u1ed3m 24 ph\u00fat ng\u1ee7 s\u00e2u h\u01a1n, ph\u1ee5c h\u1ed3i t\u1ed1t h\u01a1n\u2014so v\u1edbi nh\u00f3m \u0111\u1ed1i ch\u1ee9ng \u1edf m\u1ed9t h\u1ecdc khu kh\u00e1c kh\u00f4ng \u0111\u01b0\u1ee3c h\u1ecdc c\u00e1c k\u1ef9 thu\u1eadt ch\u00e1nh ni\u1ec7m.<\/p>\n

C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u hi\u1ec7n \u0111ang xem x\u00e9t t\u00e1c \u0111\u1ed9ng c\u1ee7a ch\u01b0\u01a1ng tr\u00ecnh l\u00ean n\u00e3o b\u1ed9 v\u00e0 h\u00e0nh vi c\u1ee7a tr\u1ebb em. H\u1ecd c\u0169ng \u0111ang h\u1ee3p t\u00e1c v\u1edbi PureEdge \u0111\u1ec3 \u0111\u01b0a ch\u01b0\u01a1ng tr\u00ecnh gi\u1ea3ng d\u1ea1y n\u00e0y \u0111\u1ebfn nhi\u1ec1u tr\u01b0\u1eddng h\u1ecdc h\u01a1n. Carrion cho bi\u1ebft nhu c\u1ea7u n\u00e0y ng\u00e0y c\u00e0ng t\u0103ng.<\/p>\n

\u201cNghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n tr\u01b0\u1edbc \u0111\u1ea1i d\u1ecbch,\u201d \u00f4ng n\u00f3i. \u201cGi\u1edd \u0111\u00e2y, ch\u00fang ta ch\u1ee9ng ki\u1ebfn nhi\u1ec1u ch\u1ea5n th\u01b0\u01a1ng h\u01a1n. Tr\u1ebb em c\u00f3 th\u1ec3 ki\u00ean c\u01b0\u1eddng n\u1ebfu ch\u00fang ta gi\u00fap c\u00e1c em ph\u00e1t huy \u0111i\u1ec3m m\u1ea1nh v\u00e0 h\u1ecdc c\u00e1c k\u1ef9 n\u0103ng th\u00edch nghi \u2014 \u0111\u1ec3 tr\u1edf l\u1ea1i tr\u1ea1ng th\u00e1i t\u1ed1t h\u01a1n, b\u1edfi v\u00ec gi\u1edd \u0111\u00e2y c\u00e1c em \u0111\u00e3 c\u00f3 kinh nghi\u1ec7m v\u00e0 ki\u1ebfn th\u1ee9c \u0111\u1ec3 h\u01b0\u1edbng t\u1edbi s\u1ee9c kh\u1ecfe tinh th\u1ea7n v\u00e0 th\u1ec3 ch\u1ea5t t\u1ed1t h\u01a1n.\u201d<\/p>\n

B\u00e0i vi\u1ebft n\u00e0y ban \u0111\u1ea7u xu\u1ea5t hi\u1ec7n trong \u1ea5n b\u1ea3n M\u00f9a thu n\u0103m 2021 c\u1ee7a\u00a0Tin t\u1ee9c tr\u1ebb em Packard.<\/a><\/em><\/p>","protected":false},"excerpt":{"rendered":"

\u201cC\u0103ng th\u1eb3ng kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o c\u0169ng x\u1ea5u\u201d, Ti\u1ebfn s\u0129 Y khoa Victor Carrion, Gi\u00e1o s\u01b0 danh d\u1ef1 v\u1ec1 T\u00e2m th\u1ea7n h\u1ecdc Tr\u1ebb em v\u00e0 Thanh thi\u1ebfu ni\u00ean, \u0111\u1ed3ng th\u1eddi l\u00e0 gi\u00e1m \u0111\u1ed1c c\u1ee7a\u2026<\/p>","protected":false},"author":17,"featured_media":17630,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":""},"categories":[148],"class_list":["post-4240","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-in-the-news","health_topic-mental-health"],"acf":[],"yoast_head":"\nVictor Carrion, MD: Studying How Mindfulness Relieves Traumatic Stress - Lucile Packard Foundation for Children's Health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/lpfch.org\/vi\/impact-stories\/victor-carrion-md-studying-how-mindfulness-relieves-traumatic-stress\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Victor Carrion, MD: Studying How Mindfulness Relieves Traumatic Stress\" \/>\n<meta property=\"og:description\" content=\"“Stress is not all bad,” says Victor Carrion, MD, the John A. 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