{"id":24118,"date":"2026-05-26T08:42:06","date_gmt":"2026-05-26T15:42:06","guid":{"rendered":"https:\/\/lpfch.org\/?p=24118"},"modified":"2026-05-26T08:43:53","modified_gmt":"2026-05-26T15:43:53","slug":"keeping-women-in-the-game","status":"publish","type":"post","link":"https:\/\/lpfch.org\/es\/impact-stories\/keeping-women-in-the-game\/","title":{"rendered":"Mantener a las mujeres en el juego"},"content":{"rendered":"

Durante su residencia en medicina deportiva, la Dra. Emily Kraus de repente empez\u00f3 a tener dificultades para subir un tramo de escaleras. En aquel momento, esta experimentada corredora de marat\u00f3n atribuy\u00f3 su letargo a las exigentes demandas de ser estudiante de medicina. Con el tiempo, descubri\u00f3 que la causa era la anemia.<\/p>\n

Sobrevivir a base de la comida de la cafeter\u00eda del hospital, trabajar largas jornadas y entrenar para una media marat\u00f3n hab\u00eda provocado que Kraus tuviera deficiencia de hierro. No estaba alimentando su cuerpo adecuadamente para satisfacer las exigencias a las que lo somet\u00eda.<\/p>\n

\"\"
Foto de Armin Razmy<\/figcaption><\/figure>\n

La experiencia la llev\u00f3 a profundizar en la investigaci\u00f3n sobre nutrici\u00f3n adecuada y atenci\u00f3n m\u00e9dica en atletas femeninas. Cuando descubri\u00f3 que solo el 61% de la investigaci\u00f3n en ciencias del deporte se realiza exclusivamente en mujeres, se propuso cambiar eso. Kraus ahora es especialista en medicina f\u00edsica y rehabilitaci\u00f3n deportiva en Stanford Medicine Children's Health y directora fundadora de Stanford. Programa de Investigaci\u00f3n Traslacional y Cient\u00edfica para Atletas Femeninas (FASTR)<\/a>, parte de la Alianza para el Desempe\u00f1o Humano Wu Tsai.<\/p>\n

Desde que FASTR se puso en marcha en 2021, Kraus y su equipo han liderado investigaciones originales sobre atletas femeninas y han compartido sus hallazgos a trav\u00e9s de folletos, redes sociales y charlas con atletas femeninas de secundaria y universitarias, empoderando a las j\u00f3venes para que comprendan mejor sus cuerpos y maximicen su rendimiento.<\/p>\n

Le preguntamos a Kraus sobre su investigaci\u00f3n y qu\u00e9 quiere que sepan las j\u00f3venes atletas.<\/p>\n

\u00bfCu\u00e1les son los beneficios de practicar deporte para las ni\u00f1as y las j\u00f3venes?<\/strong><\/p>\n

Mantenerse activo en el deporte durante la adolescencia y la juventud puede ense\u00f1ar mucho m\u00e1s que habilidades espec\u00edficas. Ense\u00f1a trabajo en equipo, liderazgo y a llevar tu cuerpo al l\u00edmite de lo que cre\u00edas posible. Adem\u00e1s, el movimiento, en cualquiera de sus formas, puede prevenir enfermedades cr\u00f3nicas y ayudar a tratar trastornos del estado de \u00e1nimo como la depresi\u00f3n y la ansiedad.<\/p>\n

En Estados Unidos, cada vez m\u00e1s mujeres participan en deportes, pero abandonan la pr\u00e1ctica deportiva en mayor proporci\u00f3n que los hombres. \u00bfA qu\u00e9 se debe esto?<\/strong><\/p>\n

Muchos factores influyen, como los cambios hormonales durante la pubertad, la imagen corporal, las presiones sociales y las lesiones. La oportunidad ahora no reside solo en que las ni\u00f1as practiquen deporte, sino en crear entornos que favorezcan su salud para que puedan mantener su actividad a largo plazo. Esto repercute en c\u00f3mo las cuidamos y educamos. En el \u00e1mbito de la investigaci\u00f3n, me interesa examinar el impacto potencial de las hormonas en el riesgo de lesiones, la recuperaci\u00f3n y el rendimiento general.<\/p>\n

\u00bfPor qu\u00e9 Stanford es el lugar ideal para que usted alcance sus objetivos cl\u00ednicos y de investigaci\u00f3n?<\/strong><\/p>\n

Nuestro equipo multidisciplinario incluye psic\u00f3logos deportivos, nutricionistas, ginec\u00f3logos y fisioterapeutas. Juntos, hemos evolucionado desde el tratamiento aislado de la lesi\u00f3n hasta abordar las causas subyacentes, como la nutrici\u00f3n y la salud menstrual. Adem\u00e1s, tengo acceso a la colaboraci\u00f3n de algunos de los l\u00edderes mundiales en campos complementarios como la ortopedia, la ciencia del movimiento, la bioingenier\u00eda y la psicolog\u00eda.<\/p>\n

Apenas estamos empezando. Nuestro objetivo es ayudar a las atletas no solo a recuperarse de forma \u00f3ptima de las lesiones, sino tambi\u00e9n a prevenirlas y a mantenerlas lo m\u00e1s sanas y fuertes posible en el campo o en la cancha. Con apoyo filantr\u00f3pico, podemos acelerar los esfuerzos para abordar la alarmante tasa de lesiones del ligamento cruzado anterior en atletas femeninas y mejorar la salud hormonal y \u00f3sea.<\/p>\n

\u00bfQu\u00e9 papel han desempe\u00f1ado los deportes a lo largo de tu vida y c\u00f3mo seguiste priorizando la actividad f\u00edsica durante el embarazo y el posparto?<\/strong><\/p>\n

Desde muy joven, aprend\u00ed c\u00f3mo el movimiento y el deporte pod\u00edan desafiarme de una manera \u00fanica, ense\u00f1arme sobre m\u00ed mismo y fortalecer mi confianza. He corrido nueve maratones y un ultramarat\u00f3n.<\/p>\n

Estuve haciendo ejercicio hasta que di a luz a mi hija. Cuando retom\u00e9 el running despu\u00e9s del parto, me asegur\u00e9 de priorizar la nutrici\u00f3n y el descanso, y tambi\u00e9n comenc\u00e9 la fisioterapia p\u00e9lvica muy pronto.<\/p>\n

Estamos desarrollando mejores recursos para apoyar a las mujeres durante el embarazo y el posparto. Durante d\u00e9cadas, las mujeres han recibido consejos contradictorios \u2014y a menudo excesivamente cautelosos\u2014 sobre el ejercicio durante el embarazo y carecen de una gu\u00eda clara sobre c\u00f3mo retomar la actividad f\u00edsica en el posparto.<\/p>\n

\u00bfQu\u00e9 consejos tienes para las chicas y mujeres j\u00f3venes deportistas?<\/strong><\/p>\n

La deficiencia de hierro es com\u00fan debido al aumento de las necesidades de este mineral por el crecimiento, la menstruaci\u00f3n y las p\u00e9rdidas relacionadas con el entrenamiento. Las atletas deben consumir diariamente alimentos ricos en hierro, como carne roja, lentejas, tofu y espinacas.<\/p>\n

Lo m\u00e1s importante es que aceptes tu cuerpo y evites compararte con los dem\u00e1s. Una relaci\u00f3n sana contigo mismo te dar\u00e1 la confianza necesaria para afrontar cualquier situaci\u00f3n.<\/p>\n

 <\/p>\n

Ver informaci\u00f3n adicional Recursos sobre nutrici\u00f3n, salud mental y m\u00e1s.<\/a> para atletas femeninas.<\/em><\/p>","protected":false},"excerpt":{"rendered":"

Durante su residencia en medicina deportiva, la Dra. Emily Kraus de repente se encontr\u00f3 con dificultades para subir un tramo de escaleras. En ese momento, la experimentada\u2026<\/p>","protected":false},"author":8,"featured_media":24119,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":""},"categories":[164,1],"class_list":["post-24118","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-research","category-uncategorized"],"acf":[],"yoast_head":"\nKeeping Women in the Game - Lucile Packard Foundation for Children's Health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lpfch.org\/es\/impact-stories\/keeping-women-in-the-game\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Keeping Women in the Game\" \/>\n<meta property=\"og:description\" content=\"During her residency in sports medicine, Emily Kraus, MD, suddenly found herself struggling to walk up a flight of stairs. 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