{"id":4027,"date":"2019-05-14T22:25:14","date_gmt":"2019-05-14T22:25:14","guid":{"rendered":"https:\/\/lpfch.org\/the-science-of-exercise-qa-with-gavin-tempest-phd-postdoctoral-research-fellow-psychiatry\/"},"modified":"2024-02-16T20:48:13","modified_gmt":"2024-02-16T20:48:13","slug":"the-science-of-exercise-qa-with-gavin-tempest-phd-postdoctoral-research-fellow-psychiatry","status":"publish","type":"post","link":"https:\/\/lpfch.org\/es\/impact-stories\/the-science-of-exercise-qa-with-gavin-tempest-phd-postdoctoral-research-fellow-psychiatry\/","title":{"rendered":"La ciencia del ejercicio: Preguntas y respuestas con Gavin Tempest, PhD, investigador postdoctoral (psiquiatr\u00eda)"},"content":{"rendered":"

Con el apoyo de The Specialized Foundation, los investigadores de la Facultad de Medicina de Stanford, Allan Reiss, MD, y Gavin Tempest, PhD, estudian la actividad cerebral durante el ejercicio de ciclismo.<\/h3>\n

P: Su investigaci\u00f3n consiste en monitorizar los cambios en la oxigenaci\u00f3n cerebral, especialmente durante el ejercicio. \u00bfC\u00f3mo los mide?<\/strong><\/p>\n

A:<\/strong> Utilizamos espectroscopia de infrarrojo cercano (NIRS). Se trata de un dispositivo de neuroimagen ligero y port\u00e1til; incluso cabe en una mochila. Consiste en un aparato similar a un gorro de ducha con multitud de bombillas diminutas. Algunas emiten luz y otras la detectan, en el rango del infrarrojo cercano. Este aparato es \u00fanico porque el ejercicio implica movimiento corporal (incluida la cabeza) y existen pocos dispositivos que permitan medir la actividad cerebral durante la actividad f\u00edsica.<\/p>\n

P: Cu\u00e9ntanos sobre tu reciente estudiar<\/a> que se public\u00f3 en la revista Medicina y ciencia en el deporte y el ejercicio<\/em>.<\/strong><\/p>\n

A:<\/strong> En general, el ejercicio nos hace sentir bien y m\u00e1s alerta. Esperamos que, al usar NIRS durante el ejercicio, podamos descubrir qu\u00e9 ocurre en el cerebro que influye en nuestro comportamiento. Cuando hacemos ejercicio y nos movemos, la sangre fluye con mayor rapidez a la cabeza. Esto significa que hay mucho ox\u00edgeno disponible, que es el combustible de nuestro cerebro. Antes de nuestro estudio, no sab\u00edamos si pod\u00edamos usar NIRS para rastrear los cambios de ox\u00edgeno en \u00e1reas espec\u00edficas del cerebro que controlan nuestras acciones y comportamientos durante el ejercicio. Por lo tanto, en nuestro estudio reciente, comparamos la actividad cerebral (durante una tarea de memoria y movimiento de manos mientras pedale\u00e1bamos a baja, media y alta intensidad). Demostramos que las \u00e1reas del cerebro relacionadas con la memoria y el movimiento de manos estaban activas durante el ejercicio de ciclismo de baja y media intensidad. Adem\u00e1s, las \u00e1reas del cerebro que se activaron durante las tareas tambi\u00e9n lo hicieron en reposo (es decir, al estar sentados). Estos hallazgos significan que podemos usar NIRS para observar qu\u00e9 \u00e1reas del cerebro se activan durante el ciclismo de baja y media intensidad, lo que nos ayudar\u00e1 a comprender c\u00f3mo el ejercicio influye en nuestra forma de pensar, sentir y comportarnos.<\/p>\n

P: \u00bfQu\u00e9 papel juega la filantrop\u00eda en su investigaci\u00f3n?<\/strong><\/p>\n

A:<\/strong> La filantrop\u00eda suele ser el primer paso para descubrir una nueva l\u00ednea de investigaci\u00f3n que luego puede desarrollarse en una idea m\u00e1s ambiciosa y, en ocasiones, obtener financiaci\u00f3n futura. Nuestro proyecto en la Facultad de Medicina de Stanford fue posible gracias a una generosa donaci\u00f3n de The Specialized Foundation. La misi\u00f3n de The Specialized Foundation es utilizar el ciclismo como herramienta para promover el \u00e9xito acad\u00e9mico en ni\u00f1os y adolescentes, y financia tanto investigaciones escolares como m\u00e9dicas. Una vez que pusimos en marcha el proyecto, pude optar a una beca del Instituto de Investigaci\u00f3n en Salud Maternoinfantil de Stanford, que tambi\u00e9n recibe apoyo de donantes, y la recib\u00ed. Agradezco a los donantes su apoyo a mi trabajo y s\u00e9 que los participantes y sus familias est\u00e1n muy agradecidos y felices de participar.<\/p>\n

P: Usted es neurofisi\u00f3loga del ejercicio. \u00a1Qu\u00e9 singular! \u00bfPor qu\u00e9 eligi\u00f3 dedicarse a esta \u00e1rea de investigaci\u00f3n?<\/strong><\/p>\n

A: <\/strong>De ni\u00f1o, nadaba seis d\u00edas a la semana. Al mudarme a la universidad para estudiar Neurociencia, dej\u00e9 de hacerlo. No me hab\u00eda dado cuenta de la importancia de la nataci\u00f3n \u2014o de la actividad f\u00edsica en general\u2014, as\u00ed que empec\u00e9 a correr (como estudiante con pocos recursos, ya no pod\u00eda pagar la piscina). Me interes\u00e9 especialmente en c\u00f3mo el ejercicio afecta al cerebro y a nuestra forma de pensar y sentir. Comenc\u00e9 un doctorado investigando las bases neuronales de las respuestas afectivas (sensaci\u00f3n de bienestar\/malestar) durante el ejercicio a diferentes intensidades. Fue entonces cuando descubr\u00ed la espectroscopia de infrarrojo cercano (NIRS) y empec\u00e9 a utilizarla durante el ejercicio. Mi experiencia con la NIRS en fisiolog\u00eda del ejercicio me ha abierto las puertas para trabajar en diferentes laboratorios a nivel internacional (Reino Unido, Australia, Francia, Rusia y ahora Estados Unidos) investigando c\u00f3mo el ejercicio influye en nuestra forma de pensar. Ahora mis actividades favoritas son correr largas distancias y montar en bicicleta. Suelo pensar en mi pr\u00f3xima idea de investigaci\u00f3n mientras hago ejercicio.<\/p>\n

P: \u00bfCu\u00e1les son los pr\u00f3ximos pasos y los beneficios potenciales de esta investigaci\u00f3n?<\/strong><\/p>\n

A: <\/strong>El estudio que acabamos de finalizar sienta las bases para el uso de la espectroscopia de infrarrojo cercano (NIRS) en la medici\u00f3n de la actividad cerebral relacionada con habilidades espec\u00edficas (como la memoria de trabajo) durante el ejercicio. Esto nos permite comparar c\u00f3mo el ejercicio influye en dichas habilidades de manera diferente entre individuos. En nuestro trabajo actual, nos interesa saber c\u00f3mo el ejercicio podr\u00eda ayudar a mejorar los s\u00edntomas del Trastorno por D\u00e9ficit de Atenci\u00f3n e Hiperactividad (TDAH). En general, sabemos que el ejercicio puede mejorar habilidades como la memoria de trabajo y la inhibici\u00f3n, pero desconocemos si estas mejoras se producir\u00e1n en ni\u00f1os y adolescentes con TDAH y si, en \u00faltima instancia, conducir\u00e1n a una mejor atenci\u00f3n sostenida y una menor distracci\u00f3n. Ser\u00eda ideal poder demostrar que el ejercicio regular puede ayudar a controlar los s\u00edntomas del TDAH en algunos ni\u00f1os diagnosticados con este trastorno.<\/p>\n

Nota del editor: Nos complace anunciar que la Fundaci\u00f3n Specialized ha donado al laboratorio del Dr. Reiss otra cantidad de $50,000 para continuar la investigaci\u00f3n sobre la actividad cerebral durante el ejercicio. \u00a1Est\u00e9n atentos a m\u00e1s novedades!<\/em><\/p>","protected":false},"excerpt":{"rendered":"

Con el apoyo de The Specialized Foundation, los investigadores de la Facultad de Medicina de Stanford, Allan Reiss, MD, y Gavin Tempest, PhD, estudian la actividad cerebral durante el ejercicio de ciclismo. P:\u2026<\/p>","protected":false},"author":17,"featured_media":10512,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":""},"categories":[164],"class_list":["post-4027","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-research","health_topic-mental-health"],"acf":[],"yoast_head":"\nThe Science of Exercise: Q&A with Gavin Tempest, PhD, postdoctoral research fellow (psychiatry) - Lucile Packard Foundation for Children's Health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/lpfch.org\/es\/impact-stories\/the-science-of-exercise-qa-with-gavin-tempest-phd-postdoctoral-research-fellow-psychiatry\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Science of Exercise: Q&A with Gavin Tempest, PhD, postdoctoral research fellow (psychiatry)\" \/>\n<meta property=\"og:description\" content=\"With support from The Specialized Foundation, Stanford School of Medicine researchers Allan Reiss, MD, and Gavin Tempest, PhD, study brain activity during cycling exercise. Q:...\" \/>\n<meta property=\"og:url\" content=\"http:\/\/lpfch.org\/es\/impact-stories\/the-science-of-exercise-qa-with-gavin-tempest-phd-postdoctoral-research-fellow-psychiatry\/\" \/>\n<meta property=\"og:site_name\" content=\"Lucile Packard Foundation for Children's Health\" \/>\n<meta property=\"article:published_time\" content=\"2019-05-14T22:25:14+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-02-16T20:48:13+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/lpfch.org\/wp-content\/uploads\/2024\/01\/specialized1_main.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"522\" \/>\n\t<meta property=\"og:image:height\" content=\"280\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"http:\/\/lpfch.org\/es\/impact-stories\/the-science-of-exercise-qa-with-gavin-tempest-phd-postdoctoral-research-fellow-psychiatry\/#article\",\"isPartOf\":{\"@id\":\"http:\/\/lpfch.org\/es\/impact-stories\/the-science-of-exercise-qa-with-gavin-tempest-phd-postdoctoral-research-fellow-psychiatry\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/lpfch.org\/km\/#\/schema\/person\/0c27ee3a03f60d4845413e6163db996c\"},\"headline\":\"The Science of Exercise: Q&A with Gavin Tempest, PhD, postdoctoral research fellow (psychiatry)\",\"datePublished\":\"2019-05-14T22:25:14+00:00\",\"dateModified\":\"2024-02-16T20:48:13+00:00\",\"mainEntityOfPage\":{\"@id\":\"http:\/\/lpfch.org\/es\/impact-stories\/the-science-of-exercise-qa-with-gavin-tempest-phd-postdoctoral-research-fellow-psychiatry\/\"},\"wordCount\":858,\"commentCount\":0,\"image\":{\"@id\":\"http:\/\/lpfch.org\/es\/impact-stories\/the-science-of-exercise-qa-with-gavin-tempest-phd-postdoctoral-research-fellow-psychiatry\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/lpfch.org\/wp-content\/uploads\/2024\/01\/specialized1_main.jpg\",\"articleSection\":[\"Research\"],\"inLanguage\":\"es-ES\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"http:\/\/lpfch.org\/es\/impact-stories\/the-science-of-exercise-qa-with-gavin-tempest-phd-postdoctoral-research-fellow-psychiatry\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"http:\/\/lpfch.org\/es\/impact-stories\/the-science-of-exercise-qa-with-gavin-tempest-phd-postdoctoral-research-fellow-psychiatry\/\",\"url\":\"http:\/\/lpfch.org\/es\/impact-stories\/the-science-of-exercise-qa-with-gavin-tempest-phd-postdoctoral-research-fellow-psychiatry\/\",\"name\":\"The Science of Exercise: Q&A with Gavin Tempest, PhD, postdoctoral research fellow (psychiatry) - Lucile Packard Foundation for Children's Health\",\"isPartOf\":{\"@id\":\"https:\/\/lpfch.org\/km\/#website\"},\"primaryImageOfPage\":{\"@id\":\"http:\/\/lpfch.org\/es\/impact-stories\/the-science-of-exercise-qa-with-gavin-tempest-phd-postdoctoral-research-fellow-psychiatry\/#primaryimage\"},\"image\":{\"@id\":\"http:\/\/lpfch.org\/es\/impact-stories\/the-science-of-exercise-qa-with-gavin-tempest-phd-postdoctoral-research-fellow-psychiatry\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/lpfch.org\/wp-content\/uploads\/2024\/01\/specialized1_main.jpg\",\"datePublished\":\"2019-05-14T22:25:14+00:00\",\"dateModified\":\"2024-02-16T20:48:13+00:00\",\"author\":{\"@id\":\"https:\/\/lpfch.org\/km\/#\/schema\/person\/0c27ee3a03f60d4845413e6163db996c\"},\"breadcrumb\":{\"@id\":\"http:\/\/lpfch.org\/es\/impact-stories\/the-science-of-exercise-qa-with-gavin-tempest-phd-postdoctoral-research-fellow-psychiatry\/#breadcrumb\"},\"inLanguage\":\"es-ES\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"http:\/\/lpfch.org\/es\/impact-stories\/the-science-of-exercise-qa-with-gavin-tempest-phd-postdoctoral-research-fellow-psychiatry\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es-ES\",\"@id\":\"http:\/\/lpfch.org\/es\/impact-stories\/the-science-of-exercise-qa-with-gavin-tempest-phd-postdoctoral-research-fellow-psychiatry\/#primaryimage\",\"url\":\"https:\/\/lpfch.org\/wp-content\/uploads\/2024\/01\/specialized1_main.jpg\",\"contentUrl\":\"https:\/\/lpfch.org\/wp-content\/uploads\/2024\/01\/specialized1_main.jpg\",\"width\":522,\"height\":280},{\"@type\":\"BreadcrumbList\",\"@id\":\"http:\/\/lpfch.org\/es\/impact-stories\/the-science-of-exercise-qa-with-gavin-tempest-phd-postdoctoral-research-fellow-psychiatry\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/lpfch.org\/hy\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"The Science of Exercise:…\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/lpfch.org\/km\/#website\",\"url\":\"https:\/\/lpfch.org\/km\/\",\"name\":\"Lucile Packard Foundation for Children's Health\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/lpfch.org\/km\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es-ES\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/lpfch.org\/km\/#\/schema\/person\/0c27ee3a03f60d4845413e6163db996c\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es-ES\",\"@id\":\"https:\/\/secure.gravatar.com\/avatar\/01a869e9508babcb1c66b6b41356b4ef63d5326e5b27c38b27ed4a46b8e36b9f?s=96&d=mm&r=g\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/01a869e9508babcb1c66b6b41356b4ef63d5326e5b27c38b27ed4a46b8e36b9f?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/01a869e9508babcb1c66b6b41356b4ef63d5326e5b27c38b27ed4a46b8e36b9f?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"sameAs\":[\"https:\/\/lpfch.org\/wp\"],\"url\":\"https:\/\/lpfch.org\/es\/impact-stories\/author\/admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"The Science of Exercise: Q&A with Gavin Tempest, PhD, postdoctoral research fellow (psychiatry) - Lucile Packard Foundation for Children's Health","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"http:\/\/lpfch.org\/es\/impact-stories\/the-science-of-exercise-qa-with-gavin-tempest-phd-postdoctoral-research-fellow-psychiatry\/","og_locale":"es_ES","og_type":"article","og_title":"The Science of Exercise: Q&A with Gavin Tempest, PhD, postdoctoral research fellow (psychiatry)","og_description":"With support from The Specialized Foundation, Stanford School of Medicine researchers Allan Reiss, MD, and Gavin Tempest, PhD, study brain activity during cycling exercise. Q:...","og_url":"http:\/\/lpfch.org\/es\/impact-stories\/the-science-of-exercise-qa-with-gavin-tempest-phd-postdoctoral-research-fellow-psychiatry\/","og_site_name":"Lucile Packard Foundation for Children's Health","article_published_time":"2019-05-14T22:25:14+00:00","article_modified_time":"2024-02-16T20:48:13+00:00","og_image":[{"width":522,"height":280,"url":"http:\/\/lpfch.org\/wp-content\/uploads\/2024\/01\/specialized1_main.jpg","type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Written by":"admin","Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"http:\/\/lpfch.org\/es\/impact-stories\/the-science-of-exercise-qa-with-gavin-tempest-phd-postdoctoral-research-fellow-psychiatry\/#article","isPartOf":{"@id":"http:\/\/lpfch.org\/es\/impact-stories\/the-science-of-exercise-qa-with-gavin-tempest-phd-postdoctoral-research-fellow-psychiatry\/"},"author":{"name":"admin","@id":"https:\/\/lpfch.org\/km\/#\/schema\/person\/0c27ee3a03f60d4845413e6163db996c"},"headline":"The Science of Exercise: Q&A with Gavin Tempest, PhD, postdoctoral research fellow (psychiatry)","datePublished":"2019-05-14T22:25:14+00:00","dateModified":"2024-02-16T20:48:13+00:00","mainEntityOfPage":{"@id":"http:\/\/lpfch.org\/es\/impact-stories\/the-science-of-exercise-qa-with-gavin-tempest-phd-postdoctoral-research-fellow-psychiatry\/"},"wordCount":858,"commentCount":0,"image":{"@id":"http:\/\/lpfch.org\/es\/impact-stories\/the-science-of-exercise-qa-with-gavin-tempest-phd-postdoctoral-research-fellow-psychiatry\/#primaryimage"},"thumbnailUrl":"https:\/\/lpfch.org\/wp-content\/uploads\/2024\/01\/specialized1_main.jpg","articleSection":["Research"],"inLanguage":"es-ES","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["http:\/\/lpfch.org\/es\/impact-stories\/the-science-of-exercise-qa-with-gavin-tempest-phd-postdoctoral-research-fellow-psychiatry\/#respond"]}]},{"@type":"WebPage","@id":"http:\/\/lpfch.org\/es\/impact-stories\/the-science-of-exercise-qa-with-gavin-tempest-phd-postdoctoral-research-fellow-psychiatry\/","url":"http:\/\/lpfch.org\/es\/impact-stories\/the-science-of-exercise-qa-with-gavin-tempest-phd-postdoctoral-research-fellow-psychiatry\/","name":"The Science of Exercise: Q&A with Gavin Tempest, PhD, postdoctoral research fellow (psychiatry) - Lucile Packard Foundation for Children's Health","isPartOf":{"@id":"https:\/\/lpfch.org\/km\/#website"},"primaryImageOfPage":{"@id":"http:\/\/lpfch.org\/es\/impact-stories\/the-science-of-exercise-qa-with-gavin-tempest-phd-postdoctoral-research-fellow-psychiatry\/#primaryimage"},"image":{"@id":"http:\/\/lpfch.org\/es\/impact-stories\/the-science-of-exercise-qa-with-gavin-tempest-phd-postdoctoral-research-fellow-psychiatry\/#primaryimage"},"thumbnailUrl":"https:\/\/lpfch.org\/wp-content\/uploads\/2024\/01\/specialized1_main.jpg","datePublished":"2019-05-14T22:25:14+00:00","dateModified":"2024-02-16T20:48:13+00:00","author":{"@id":"https:\/\/lpfch.org\/km\/#\/schema\/person\/0c27ee3a03f60d4845413e6163db996c"},"breadcrumb":{"@id":"http:\/\/lpfch.org\/es\/impact-stories\/the-science-of-exercise-qa-with-gavin-tempest-phd-postdoctoral-research-fellow-psychiatry\/#breadcrumb"},"inLanguage":"es-ES","potentialAction":[{"@type":"ReadAction","target":["http:\/\/lpfch.org\/es\/impact-stories\/the-science-of-exercise-qa-with-gavin-tempest-phd-postdoctoral-research-fellow-psychiatry\/"]}]},{"@type":"ImageObject","inLanguage":"es-ES","@id":"http:\/\/lpfch.org\/es\/impact-stories\/the-science-of-exercise-qa-with-gavin-tempest-phd-postdoctoral-research-fellow-psychiatry\/#primaryimage","url":"https:\/\/lpfch.org\/wp-content\/uploads\/2024\/01\/specialized1_main.jpg","contentUrl":"https:\/\/lpfch.org\/wp-content\/uploads\/2024\/01\/specialized1_main.jpg","width":522,"height":280},{"@type":"BreadcrumbList","@id":"http:\/\/lpfch.org\/es\/impact-stories\/the-science-of-exercise-qa-with-gavin-tempest-phd-postdoctoral-research-fellow-psychiatry\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/lpfch.org\/hy\/"},{"@type":"ListItem","position":2,"name":"The Science of Exercise:…"}]},{"@type":"WebSite","@id":"https:\/\/lpfch.org\/km\/#website","url":"https:\/\/lpfch.org\/km\/","name":"Fundaci\u00f3n Lucile Packard para la Salud Infantil","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/lpfch.org\/km\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es-ES"},{"@type":"Person","@id":"https:\/\/lpfch.org\/km\/#\/schema\/person\/0c27ee3a03f60d4845413e6163db996c","name":"administraci\u00f3n","image":{"@type":"ImageObject","inLanguage":"es-ES","@id":"https:\/\/secure.gravatar.com\/avatar\/01a869e9508babcb1c66b6b41356b4ef63d5326e5b27c38b27ed4a46b8e36b9f?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/01a869e9508babcb1c66b6b41356b4ef63d5326e5b27c38b27ed4a46b8e36b9f?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/01a869e9508babcb1c66b6b41356b4ef63d5326e5b27c38b27ed4a46b8e36b9f?s=96&d=mm&r=g","caption":"admin"},"sameAs":["https:\/\/lpfch.org\/wp"],"url":"https:\/\/lpfch.org\/es\/impact-stories\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/lpfch.org\/es\/wp-json\/wp\/v2\/posts\/4027","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lpfch.org\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lpfch.org\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lpfch.org\/es\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/lpfch.org\/es\/wp-json\/wp\/v2\/comments?post=4027"}],"version-history":[{"count":2,"href":"https:\/\/lpfch.org\/es\/wp-json\/wp\/v2\/posts\/4027\/revisions"}],"predecessor-version":[{"id":16070,"href":"https:\/\/lpfch.org\/es\/wp-json\/wp\/v2\/posts\/4027\/revisions\/16070"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lpfch.org\/es\/wp-json\/wp\/v2\/media\/10512"}],"wp:attachment":[{"href":"https:\/\/lpfch.org\/es\/wp-json\/wp\/v2\/media?parent=4027"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lpfch.org\/es\/wp-json\/wp\/v2\/categories?post=4027"}],"curies":[{"name":"gracias","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}