{"id":24118,"date":"2026-05-26T08:42:06","date_gmt":"2026-05-26T15:42:06","guid":{"rendered":"https:\/\/lpfch.org\/?p=24118"},"modified":"2026-05-26T08:43:53","modified_gmt":"2026-05-26T15:43:53","slug":"keeping-women-in-the-game","status":"publish","type":"post","link":"https:\/\/lpfch.org\/ko\/impact-stories\/keeping-women-in-the-game\/","title":{"rendered":"\uc5ec\uc131\uc758 \ucc38\uc5ec\ub97c \uc720\uc9c0\ud558\uae30"},"content":{"rendered":"

\uc2a4\ud3ec\uce20 \uc758\ud559 \ub808\uc9c0\ub358\ud2b8 \uacfc\uc815\uc744 \ubc1f\ub358 \uc5d0\ubc00\ub9ac \ud06c\ub77c\uc6b0\uc2a4 \ubc15\uc0ac\ub294 \uac11\uc790\uae30 \uacc4\ub2e8\uc744 \uc624\ub974\ub294 \uac83\uc870\ucc28 \ud798\ub4e4\uc5b4\uc9c0\ub294 \uac83\uc744 \ub290\uaf08\uc2b5\ub2c8\ub2e4. \ub9c8\ub77c\ud1a4 \uc120\uc218 \ucd9c\uc2e0\uc778 \uadf8\ub140\ub294 \ub2f9\uc2dc \uc758\ub300\uc0dd\uc73c\ub85c\uc11c\uc758 \uace0\ub41c \ud559\uc5c5 \uc0dd\ud65c \ub54c\ubb38\uc774\ub77c\uace0 \uc0dd\uac01\ud588\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uacb0\uad6d \uadf8 \uc6d0\uc778\uc740 \ube48\ud608\uc774\ub77c\ub294 \uac83\uc744 \uc54c\uac8c \ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n

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\"\"
\uc0ac\uc9c4: \uc544\ub974\ubbfc \ub77c\uc988\ubbf8<\/figcaption><\/figure>\n

\uadf8\ub140\ub294 \uc774\ub7ec\ud55c \uacbd\ud5d8\uc744 \ud1b5\ud574 \uc5ec\uc131 \uc6b4\ub3d9\uc120\uc218\uc758 \uc801\uc808\ud55c \uc601\uc591 \ubc0f \uac74\uac15 \uad00\ub9ac\uc5d0 \ub300\ud55c \uc5f0\uad6c\ub97c \ub354\uc6b1 \uc2ec\ud654\ud558\uac8c \ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uc2a4\ud3ec\uce20 \uacfc\ud559 \uc5f0\uad6c\uc758 61%\ub9cc\uc774 \uc5ec\uc131\ub9cc\uc744 \ub300\uc0c1\uc73c\ub85c \uc9c4\ud589\ub41c\ub2e4\ub294 \uc0ac\uc2e4\uc744 \uc54c\uac8c \ub41c \uadf8\ub140\ub294 \uc774\ub97c \ubc14\uafb8\uaca0\ub2e4\ub294 \uacb0\uc2ec\uc744 \ud558\uac8c \ub418\uc5c8\uc2b5\ub2c8\ub2e4. \ud06c\ub77c\uc6b0\uc2a4\ub294 \ud604\uc7ac \uc2a4\ud0e0\ud37c\ub4dc \uc758\ub300 \uc544\ub3d9 \uac74\uac15\uc13c\ud130\uc758 \uc7ac\ud65c \uc2a4\ud3ec\uce20 \uc758\ud559 \uc804\ubb38\uc758\uc774\uc790 \uc2a4\ud0e0\ud37c\ub4dc \ub300\ud559 \uc2a4\ud3ec\uce20 \uc758\ud559 \uc13c\ud130\uc758 \uc124\ub9bd \uc774\uc0ac\ub85c \ud65c\ub3d9\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc5ec\uc131 \uc6b4\ub3d9\uc120\uc218 \uacfc\ud559 \ubc0f \uc911\uac1c \uc5f0\uad6c(FASTR) \ud504\ub85c\uadf8\ub7a8<\/a>, \uc6b0\ucc28\uc774 \uc778\uc801 \uc131\uacfc \uc5f0\ud569(Wu Tsai Human Performance Alliance)\uc758 \uc77c\uc6d0\uc785\ub2c8\ub2e4.<\/p>\n

2021\ub144 FASTR\uac00 \ucd9c\ubc94\ud55c \uc774\ud6c4, \ud06c\ub77c\uc6b0\uc2a4\uc640 \uadf8\ub140\uc758 \ud300\uc740 \uc5ec\uc131 \uc6b4\ub3d9\uc120\uc218\uc5d0 \ub300\ud55c \ub3c5\ucc3d\uc801\uc778 \uc5f0\uad6c\ub97c \uc8fc\ub3c4\ud558\uace0, \uc720\uc778\ubb3c, \uc18c\uc15c \ubbf8\ub514\uc5b4, \uadf8\ub9ac\uace0 \uc5ec\uace0\uc0dd \ubc0f \uc5ec\ub300\uc0dd\ub4e4\uacfc\uc758 \ud300 \ubbf8\ud305\uc744 \ud1b5\ud574 \uc5f0\uad6c \uacb0\uacfc\ub97c \uacf5\uc720\ud558\uc5ec \uc80a\uc740 \uc5ec\uc131\ub4e4\uc774 \uc790\uc2e0\uc758 \uc2e0\uccb4\ub97c \ub354 \uc798 \uc774\ud574\ud558\uace0 \uacbd\uae30\ub825\uc744 \uadf9\ub300\ud654\ud560 \uc218 \uc788\ub3c4\ub85d \uc9c0\uc6d0\ud574 \uc654\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc6b0\ub9ac\ub294 \ud06c\ub77c\uc6b0\uc2a4\uc5d0\uac8c \uadf8\ub140\uc758 \uc5f0\uad6c\uc640 \uadf8\ub140\uac00 \uc80a\uc740 \uc5ec\uc131 \uc6b4\ub3d9\uc120\uc218\ub4e4\uc5d0\uac8c \uc54c\ub824\uc8fc\uace0 \uc2f6\uc740 \uc810\uc5d0 \ub300\ud574 \uc9c8\ubb38\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc18c\ub140\uc640 \uc80a\uc740 \uc5ec\uc131\ub4e4\uc774 \uc2a4\ud3ec\uce20\ub97c \ud558\ub294 \uac83\uc5d0\ub294 \uc5b4\ub5a4 \uc774\uc810\uc774 \uc788\uc744\uae4c\uc694?<\/strong><\/p>\n

\uccad\uc18c\ub144\uae30\uc640 \uccad\ub144\uae30\uc5d0 \uc6b4\ub3d9\uc744 \uafb8\uc900\ud788 \ud558\uba74 \ub2e8\uc21c\ud788 \uc2a4\ud3ec\uce20 \uae30\uc220\ub9cc \ubc30\uc6b0\ub294 \uac83\uc774 \uc544\ub2d9\ub2c8\ub2e4. \ud300\uc6cc\ud06c, \ub9ac\ub354\uc2ed\uc744 \uae30\ub974\uace0, \uc790\uc2e0\uc758 \uc2e0\uccb4 \ub2a5\ub825\uc744 \ucd5c\ub300\ud55c \ubc1c\ud718\ud558\ub294 \ubc95\uc744 \ubc30\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \uc5b4\ub5a4 \ud615\ud0dc\ub4e0 \uc6b4\ub3d9\uc740 \ub9cc\uc131 \uc9c8\ud658\uc744 \uc608\ubc29\ud558\uace0 \uc6b0\uc6b8\uc99d\uc774\ub098 \ubd88\uc548 \uc7a5\uc560\uc640 \uac19\uc740 \uae30\ubd84 \uc7a5\uc560\ub97c \uac1c\uc120\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n

\ubbf8\uad6d\uc5d0\uc11c \uc2a4\ud3ec\uce20\uc5d0 \ucc38\uc5ec\ud558\ub294 \uc5ec\uc131\uc758 \uc218\ub294 \uadf8 \uc5b4\ub290 \ub54c\ubcf4\ub2e4 \ub9ce\uc9c0\ub9cc, \ub0a8\uc131\ubcf4\ub2e4 \uc2a4\ud3ec\uce20\ub97c \uc911\ub3c4 \ud3ec\uae30\ud558\ub294 \ube44\uc728\uc774 \ub354 \ub192\uc2b5\ub2c8\ub2e4. \uadf8 \uc774\uc720\ub294 \ubb34\uc5c7\uc77c\uae4c\uc694?<\/strong><\/p>\n

\uc0ac\ucd98\uae30 \ud638\ub974\ubaac \ubcc0\ud654, \uc2e0\uccb4 \uc774\ubbf8\uc9c0, \uc0ac\ud68c\uc801 \uc555\ub825, \ubd80\uc0c1 \ub4f1 \uc5ec\ub7ec \uc694\uc778\uc774 \ubcf5\ud569\uc801\uc73c\ub85c \uc791\uc6a9\ud569\ub2c8\ub2e4. \uc774\uc81c\ub294 \ub2e8\uc21c\ud788 \uc5ec\ud559\uc0dd\ub4e4\uc744 \uc2a4\ud3ec\uce20\uc5d0 \ucc38\uc5ec\uc2dc\ud0a4\ub294 \uac83\ubfd0\ub9cc \uc544\ub2c8\ub77c, \uc7a5\uae30\uc801\uc73c\ub85c \uc2a4\ud3ec\uce20\ub97c \uc9c0\uc18d\ud560 \uc218 \uc788\ub3c4\ub85d \uac74\uac15\ud55c \ud658\uacbd\uc744 \uc870\uc131\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc774\ub294 \uc5ec\ud559\uc0dd\ub4e4\uc744 \uc5b4\ub5bb\uac8c \ub3cc\ubcf4\uace0 \uad50\uc721\ud574\uc57c \ud558\ub294\uc9c0\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \uc5f0\uad6c \uce21\uba74\uc5d0\uc11c \uc800\ub294 \ud638\ub974\ubaac\uc774 \ubd80\uc0c1 \uc704\ud5d8, \ud68c\ubcf5, \uadf8\ub9ac\uace0 \uc804\ubc18\uc801\uc778 \uacbd\uae30\ub825\uc5d0 \ubbf8\uce58\ub294 \uc7a0\uc7ac\uc801 \uc601\ud5a5\uc5d0 \ub300\ud574 \uc5f0\uad6c\ud558\uace0\uc790 \ud569\ub2c8\ub2e4.<\/p>\n

\uc2a4\ud0e0\ud37c\ub4dc\uac00 \uc5f0\uad6c \ubc0f \uc784\uc0c1 \ubaa9\ud45c\ub97c \uc2e4\ud604\ud558\ub294 \ub370 \uc774\uc0c1\uc801\uc778 \uc7a5\uc18c\uc778 \uc774\uc720\ub294 \ubb34\uc5c7\uc77c\uae4c\uc694?<\/strong><\/p>\n

\uc800\ud76c \ub2e4\ud559\uc81c \ud300\uc740 \uc2a4\ud3ec\uce20 \uc2ec\ub9ac\ud559, \uc601\uc591\ud559, \uc0b0\ubd80\uc778\uacfc, \ubb3c\ub9ac\uce58\ub8cc \ubd84\uc57c \uc804\ubb38\uac00\ub4e4\ub85c \uad6c\uc131\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uc800\ud76c\ub294 \ubd80\uc0c1 \uce58\ub8cc\ub9cc\uc744 \ub118\uc5b4 \uc601\uc591 \uc0c1\ud0dc\ub098 \uc0dd\ub9ac \uac74\uac15\uacfc \uac19\uc740 \uadfc\ubcf8\uc801\uc778 \uc6d0\uc778\uae4c\uc9c0 \ud574\uacb0\ud558\ub294 \ubc29\ud5a5\uc73c\ub85c \ub098\uc544\uac00\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c \uc815\ud615\uc678\uacfc, \uc6b4\ub3d9\uacfc\ud559, \uc0dd\uba85\uacf5\ud559, \uc2ec\ub9ac\ud559 \ub4f1 \uad00\ub828 \ubd84\uc57c\uc758 \uc138\uacc4\uc801\uc778 \uad8c\uc704\uc790\ub4e4\uacfc \ud611\ub825\ud560 \uc218 \uc788\ub294 \uae30\ud68c\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc6b0\ub9ac\ub294 \uc774\uc81c \ub9c9 \uc2dc\uc791 \ub2e8\uacc4\uc5d0 \ubd88\uacfc\ud569\ub2c8\ub2e4. \uc6b0\ub9ac\uc758 \ubaa9\ud45c\ub294 \uc5ec\uc131 \uc6b4\ub3d9\uc120\uc218\ub4e4\uc774 \ubd80\uc0c1\uc5d0\uc11c \ucd5c\uc801\uc73c\ub85c \ud68c\ubcf5\ud560 \ubfd0\ub9cc \uc544\ub2c8\ub77c, \uc560\ucd08\uc5d0 \ubd80\uc0c1\uc744 \uc608\ubc29\ud558\uace0 \uacbd\uae30\uc7a5\uc5d0\uc11c \ucd5c\ub300\ud55c \uac74\uac15\ud558\uace0 \uac15\ud55c \ubaa8\uc2b5\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\ub3c4\ub85d \ub3d5\ub294 \uac83\uc785\ub2c8\ub2e4. \uc790\uc120 \ub2e8\uccb4\uc758 \uc9c0\uc6d0\uc744 \ud1b5\ud574 \uc5ec\uc131 \uc6b4\ub3d9\uc120\uc218\ub4e4\uc758 \uc2ec\uac01\ud55c ACL \ubd80\uc0c1 \ubc1c\uc0dd\ub960 \ubb38\uc81c\ub97c \ud574\uacb0\ud558\uace0 \ud638\ub974\ubaac \ubc0f \uace8\uaca9 \uac74\uac15\uc744 \uac1c\uc120\ud558\uae30 \uc704\ud55c \ub178\ub825\uc744 \uac00\uc18d\ud654\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc2a4\ud3ec\uce20\ub294 \ub2f9\uc2e0\uc758 \uc0b6\uc5d0\uc11c \uc5b4\ub5a4 \uc5ed\ud560\uc744 \ud574\uc654\uc73c\uba70, \uc784\uc2e0\uacfc \ucd9c\uc0b0 \ud6c4\uc5d0\ub3c4 \uc5b4\ub5bb\uac8c \uc6b4\ub3d9\uc744 \uc6b0\uc120\uc2dc\ud588\uc2b5\ub2c8\uae4c?<\/strong><\/p>\n

\uc5b4\ub9b0 \uc2dc\uc808\ubd80\ud130 \uc800\ub294 \uc6c0\uc9c1\uc784\uacfc \uc2a4\ud3ec\uce20\uac00 \uc800\uc5d0\uac8c \ud2b9\ubcc4\ud55c \ub3c4\uc804\uc744 \uc8fc\uace0, \uc800 \uc790\uc2e0\uc5d0 \ub300\ud574 \uac00\ub974\uccd0\uc8fc\uba70, \uc790\uc2e0\uac10\uc744 \ud0a4\uc6cc\uc900\ub2e4\ub294 \uac83\uc744 \uc54c\uac8c \ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uc800\ub294 \ub9c8\ub77c\ud1a4 9\ud68c\uc640 \uc6b8\ud2b8\ub77c\ub9c8\ub77c\ud1a4 1\ud68c\ub97c \uc644\uc8fc\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc800\ub294 \ub538\uc744 \ub0b3\uae30 \uc804\uae4c\uc9c0 \uafb8\uc900\ud788 \uc6b4\ub3d9\uc744 \ud588\uc2b5\ub2c8\ub2e4. \ucd9c\uc0b0 \ud6c4 \ub2ec\ub9ac\uae30\ub97c \ub2e4\uc2dc \uc2dc\uc791\ud588\uc744 \ub54c\ub294 \uc601\uc591 \uc12d\ucde8\uc640 \ud734\uc2dd\uc744 \ucd5c\uc6b0\uc120\uc73c\ub85c \uc0dd\uac01\ud588\uace0, \uace8\ubc18 \uac74\uac15\uc744 \uc704\ud55c \ubb3c\ub9ac\uce58\ub8cc\ub3c4 \uc77c\ucc0d\ubd80\ud130 \ubc1b\uc558\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc800\ud76c\ub294 \uc784\uc2e0 \ubc0f \uc0b0\ud6c4 \uae30\uac04 \ub3d9\uc548 \uc5ec\uc131\ub4e4\uc744 \uc9c0\uc6d0\ud558\uae30 \uc704\ud55c \ub354 \ub098\uc740 \uc790\ub8cc\ub97c \uac1c\ubc1c\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc218\uc2ed \ub144 \ub3d9\uc548 \uc5ec\uc131\ub4e4\uc740 \uc784\uc2e0 \uc911 \uc6b4\ub3d9\uc5d0 \ub300\ud574 \uc0c1\ucda9\ub418\uace0 \uc9c0\ub098\uce58\uac8c \uc870\uc2ec\uc2a4\ub7ec\uc6b4 \uc870\uc5b8\uc744 \ubc1b\uc544\uc654\uc73c\uba70, \uc0b0\ud6c4 \uae30\uac04 \ub3d9\uc548 \ud65c\ub3d9\uc744 \uc7ac\uac1c\ud558\ub294 \ubc29\ubc95\uc5d0 \ub300\ud55c \uba85\ud655\ud55c \uc9c0\uce68\ub3c4 \ubd80\uc871\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc6b4\ub3d9\uc744 \uc88b\uc544\ud558\ub294 \uc18c\ub140\ub4e4\uacfc \uc80a\uc740 \uc5ec\uc131\ub4e4\uc5d0\uac8c \ud574\uc8fc\uace0 \uc2f6\uc740 \uc870\uc5b8\uc774 \uc788\ub098\uc694?<\/strong><\/p>\n

\uc131\uc7a5, \uc6d4\uacbd, \ud6c8\ub828\uc73c\ub85c \uc778\ud55c \ucca0\ubd84 \uc190\uc2e4 \ub4f1\uc73c\ub85c \ucca0\ubd84 \ud544\uc694\ub7c9\uc774 \uc99d\uac00\ud558\uae30 \ub54c\ubb38\uc5d0 \ucca0\ubd84 \uacb0\ud54d\uc740 \ud754\ud788 \ubc1c\uc0dd\ud569\ub2c8\ub2e4. \uc5ec\uc131 \uc6b4\ub3d9\uc120\uc218\ub294 \ubd89\uc740 \uace0\uae30, \ub80c\ud2f8\ucf69, \ub450\ubd80, \uc2dc\uae08\uce58\uc640 \uac19\uc740 \ucca0\ubd84\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488\uc744 \ub9e4\uc77c \uc12d\ucde8\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

\ubb34\uc5c7\ubcf4\ub2e4 \uc911\uc694\ud55c \uac83\uc740 \uc790\uc2e0\uc758 \ubab8\uc744 \uc788\ub294 \uadf8\ub300\ub85c \ubc1b\uc544\ub4e4\uc774\uace0 \ub2e4\ub978 \uc0ac\ub78c\uacfc \ube44\uad50\ud558\uc9c0 \uc54a\ub294 \uac83\uc785\ub2c8\ub2e4. \uc790\uc2e0\uc758 \ubab8\uacfc \uac74\uac15\ud55c \uad00\uacc4\ub97c \ub9fa\uc73c\uba74 \uc5b4\ub5a4 \uc0c1\ud669\uc5d0\uc11c\ub3c4 \uc790\uc2e0\uac10 \uc788\uac8c \ub9de\uc124 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

 <\/p>\n

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\uc2a4\ud3ec\uce20 \uc758\ud559 \ub808\uc9c0\ub358\ud2b8 \uacfc\uc815\uc744 \ubc1f\ub358 \uc5d0\ubc00\ub9ac \ud06c\ub77c\uc6b0\uc2a4 \ubc15\uc0ac\ub294 \uac11\uc790\uae30 \uacc4\ub2e8\uc744 \uc624\ub974\ub294 \ub370 \uc5b4\ub824\uc6c0\uc744 \uacaa\uac8c \ub418\uc5c8\uc2b5\ub2c8\ub2e4. \ub2f9\uc2dc \uacbd\ud5d8\uc774 \ud48d\ubd80\ud55c \uc758\uc0ac\uc600\ub358 \uadf8\ub140\ub294\u2026<\/p>","protected":false},"author":8,"featured_media":24119,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":""},"categories":[164,1],"class_list":["post-24118","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-research","category-uncategorized"],"acf":[],"yoast_head":"\nKeeping Women in the Game - Lucile Packard Foundation for Children's Health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lpfch.org\/ko\/impact-stories\/keeping-women-in-the-game\/\" \/>\n<meta property=\"og:locale\" content=\"ko_KR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Keeping Women in the Game\" \/>\n<meta property=\"og:description\" content=\"During her residency in sports medicine, Emily Kraus, MD, suddenly found herself struggling to walk up a flight of stairs. 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