{"id":4027,"date":"2019-05-14T22:25:14","date_gmt":"2019-05-14T22:25:14","guid":{"rendered":"https:\/\/lpfch.org\/the-science-of-exercise-qa-with-gavin-tempest-phd-postdoctoral-research-fellow-psychiatry\/"},"modified":"2024-02-16T20:48:13","modified_gmt":"2024-02-16T20:48:13","slug":"the-science-of-exercise-qa-with-gavin-tempest-phd-postdoctoral-research-fellow-psychiatry","status":"publish","type":"post","link":"https:\/\/lpfch.org\/ko\/impact-stories\/the-science-of-exercise-qa-with-gavin-tempest-phd-postdoctoral-research-fellow-psychiatry\/","title":{"rendered":"\uc6b4\ub3d9\uc758 \uacfc\ud559: \uc815\uc2e0\uacfc \ubc15\uc0ac\ud6c4 \uc5f0\uad6c\uc6d0\uc778 Gavin Tempest \ubc15\uc0ac\uc640\uc758 Q&amp;A"},"content":{"rendered":"<h3>\ud2b9\uc218\uc7ac\ub2e8\uc758 \uc9c0\uc6d0\uc744 \ubc1b\uc544 \uc2a4\ud0e0\ud3ec\ub4dc \uc758\uacfc\ub300\ud559\uc758 \uc5f0\uad6c\uc6d0\uc778 \uc568\ub7f0 \ub77c\uc774\uc2a4 \ubc15\uc0ac\uc640 \uac1c\ube48 \ud15c\ud398\uc2a4\ud2b8 \ubc15\uc0ac\ub294 \uc0ac\uc774\ud074\ub9c1 \uc6b4\ub3d9 \uc911\uc758 \ub1cc \ud65c\ub3d9\uc744 \uc5f0\uad6c\ud588\uc2b5\ub2c8\ub2e4.<\/h3>\n<p><strong>\uc9c8\ubb38: \ub2f9\uc2e0\uc758 \uc5f0\uad6c\ub294 \ud2b9\ud788 \uc6b4\ub3d9 \uc911 \ub1cc\uc758 \uc0b0\uc18c\ud654 \ubcc0\ud654\ub97c \ucd94\uc801\ud558\ub294 \uac83\uc744 \ud3ec\ud568\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc5b4\ub5bb\uac8c \uce21\uc815\ud558\uc2dc\ub098\uc694?<\/strong><\/p>\n<p><strong>\uc5d0\uc774:<\/strong> \uc800\ud76c\ub294 \uadfc\uc801\uc678\uc120 \ubd84\uad11\ubc95(NIRS)\uc744 \uc0ac\uc6a9\ud569\ub2c8\ub2e4. \uac00\ubccd\uace0 \ud734\ub300\ud558\uae30 \ud3b8\ub9ac\ud55c \uc2e0\uacbd \uc601\uc0c1 \uc7a5\uce58\ub85c, \ubc31\ud329\uc5d0\ub3c4 \ub123\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc0e4\uc6cc\ucea1\ucc98\ub7fc \uc0dd\uae34 \uc791\uc740 \uc804\uad6c \uc5ec\ub7ec \uac1c\uac00 \ubd80\ucc29\ub418\uc5b4 \uc788\ub294\ub370, \uc774 \uc804\uad6c \uc911 \uc77c\ubd80\ub294 \uadfc\uc801\uc678\uc120 \uc601\uc5ed\uc758 \ube5b\uc744 \uc0dd\uc131\ud558\uace0 \uc77c\ubd80\ub294 \ube5b\uc744 \uac10\uc9c0\ud569\ub2c8\ub2e4. \uc774 \uae30\uacc4\ub294 \uc6b4\ub3d9\uc774 \uc2e0\uccb4(\uba38\ub9ac \ud3ec\ud568)\ub97c \uc6c0\uc9c1\uc774\ub294 \uac83\uc744 \uc758\ubbf8\ud558\ub294\ub370, \ud65c\ub3d9 \uc911\uc5d0 \ub1cc\ub97c \uce21\uc815\ud560 \uc218 \uc788\ub294 \uae30\uacc4\uac00 \uac70\uc758 \uc5c6\ub2e4\ub294 \uc810\uc5d0\uc11c \ub3c5\ud2b9\ud569\ub2c8\ub2e4.<\/p>\n<p><strong>Q: \ucd5c\uadfc\uc758 \uc77c\uc5d0 \ub300\ud574 \ub9d0\ud574\uc8fc\uc138\uc694. <a href=\"https:\/\/journals.lww.com\/acsm-msse\/Abstract\/2019\/05000\/The_Utility_of_Functional_Near_infrared.17.aspx\">\uacf5\ubd80\ud558\ub2e4<\/a> \uc800\ub110\uc5d0 \uac8c\uc7ac\ub41c \ub0b4\uc6a9 <em>\uc2a4\ud3ec\uce20 \ubc0f \uc6b4\ub3d9\uc758 \uc758\ud559 \ubc0f \uacfc\ud559<\/em>.<\/strong><\/p>\n<p><strong>\uc5d0\uc774:<\/strong> \uc77c\ubc18\uc801\uc73c\ub85c \uc6b4\ub3d9\uc740 \uae30\ubd84\uc744 \uc88b\uac8c \ud558\uace0 \uac01\uc131\ub3c4\ub97c \ub192\uc785\ub2c8\ub2e4. \uc6b4\ub3d9 \uc911 NIRS\ub97c \ud65c\uc6a9\ud558\uba74 \ub1cc\uc5d0\uc11c \uc5b4\ub5a4 \uc77c\uc774 \uc77c\uc5b4\ub098 \uc6b0\ub9ac\uc758 \ud589\ub3d9\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294\uc9c0 \uc54c\uc544\ub0bc \uc218 \uc788\uc744 \uac83\uc73c\ub85c \uae30\ub300\ud569\ub2c8\ub2e4. \uc6b4\ub3d9\ud558\uace0 \uc6c0\uc9c1\uc77c \ub54c \ub9d0 \uadf8\ub300\ub85c \uba38\ub9ac\uc5d0 \ud53c\uac00 \ubab0\ub9bd\ub2c8\ub2e4. \uc774\ub294 \ub1cc\uc5d0 \ud544\uc694\ud55c \uc5d0\ub108\uc9c0\uc778 \uc0b0\uc18c\uac00 \ucda9\ubd84\ud788 \uacf5\uae09\ub41c\ub2e4\ub294 \uac83\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4. \ubcf8 \uc5f0\uad6c\ub97c \uc2dc\uc791\ud558\uae30 \uc804\uc5d0\ub294 NIRS\ub97c \uc0ac\uc6a9\ud558\uc5ec \uc6b4\ub3d9 \uc911 \uc6b0\ub9ac\uc758 \ud589\ub3d9\uacfc \ud589\ub3d9\uc744 \uc81c\uc5b4\ud558\ub294 \ub1cc\uc758 \ud2b9\uc815 \ubd80\uc704\uc5d0\uc11c \uc0b0\uc18c \ubcc0\ud654\ub97c \ucd94\uc801\ud560 \uc218 \uc788\ub294\uc9c0 \uc54c\uc9c0 \ubabb\ud588\uc2b5\ub2c8\ub2e4. \uadf8\ub798\uc11c \ucd5c\uadfc \uc5f0\uad6c\uc5d0\uc11c\ub294 \uc800\uac15\ub3c4, \uc911\uac15\ub3c4, \uace0\uac15\ub3c4 \uc0ac\uc774\ud074\ub9c1\uc744 \ud558\uba74\uc11c \uae30\uc5b5 \ubc0f \uc190 \uc6c0\uc9c1\uc784 \uacfc\uc81c\ub97c \uc218\ud589\ud558\ub294 \ub3d9\uc548\uc758 \ub1cc \ud65c\ub3d9\uc744 \ube44\uad50\ud588\uc2b5\ub2c8\ub2e4. \uadf8 \uacb0\uacfc, \uae30\uc5b5 \ubc0f \uc190 \uc6c0\uc9c1\uc784\uacfc \uad00\ub828\ub41c \ub1cc \ubd80\uc704\uac00 \uc800\uac15\ub3c4 \ubc0f \uc911\uac15\ub3c4 \uc0ac\uc774\ud074\ub9c1 \uc6b4\ub3d9 \uc911\uc5d0 \ud65c\uc131\ud654\ub428\uc744 \ud655\uc778\ud588\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \uacfc\uc81c \uc218\ud589 \uc911\uc5d0 \ud65c\uc131\ud654\ub41c \ub1cc \uc601\uc5ed\uc740 \ud734\uc2dd \uc0c1\ud0dc(\uc989, \uac00\ub9cc\ud788 \uc549\uc544 \uc788\uc744 \ub54c)\uc5d0\uc11c\ub3c4 \ud65c\uc131\ud654\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uacb0\uacfc\ub294 NIRS\ub97c \uc0ac\uc6a9\ud558\uc5ec \uc800\uac15\ub3c4 \ubc0f \uc911\uac15\ub3c4 \uc0ac\uc774\ud074\ub9c1 \uc911\uc5d0 \ub1cc\uc758 \uc5b4\ub5a4 \ubd80\uc704\uac00 \ud65c\uc131\ud654\ub418\ub294\uc9c0 \uad00\ucc30\ud568\uc73c\ub85c\uc368 \uc6b4\ub3d9\uc774 \uc6b0\ub9ac\uc758 \uc0ac\uace0, \uac10\uc815, \ud589\ub3d9\uc5d0 \uc5b4\ub5a4 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294\uc9c0 \ud30c\uc545\ud560 \uc218 \uc788\uc74c\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4.<\/p>\n<p><strong>\uc9c8\ubb38: \ub2f9\uc2e0\uc758 \uc5f0\uad6c\uc5d0\uc11c \uc790\uc120 \ud65c\ub3d9\uc740 \uc5b4\ub5a4 \uc5ed\ud560\uc744 \ud558\ub098\uc694?<\/strong><\/p>\n<p><strong>\uc5d0\uc774:<\/strong> \uc790\uc120 \ud65c\ub3d9\uc740 \uc885\uc885 \uc0c8\ub85c\uc6b4 \ud0d0\uad6c \uc601\uc5ed\uc744 \ubc1c\uacac\ud558\ub294 \uccab\uac78\uc74c\uc744 \ub0b4\ub51b\uac8c \ud574 \uc8fc\uba70, \uc774\ub294 \ub354 \ud070 \uc544\uc774\ub514\uc5b4\ub85c \ubc1c\uc804\ud558\uace0 \ub54c\ub85c\ub294 \ubbf8\ub798\uc758 \uae30\uae08\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc2a4\ud0e0\ud37c\ub4dc \uc758\uacfc\ub300\ud559\uc5d0\uc11c \uc9c4\ud589\ud55c \uc800\ud76c \ud504\ub85c\uc81d\ud2b8\ub294 \ud2b9\uc218 \uc7ac\ub2e8(The Specialized Foundation)\uc758 \uc544\ub08c\uc5c6\ub294 \uae30\ubd80 \ub355\ubd84\uc5d0 \uac00\ub2a5\ud588\uc2b5\ub2c8\ub2e4. \ud2b9\uc218 \uc7ac\ub2e8\uc758 \uc0ac\uba85\uc740 \uc0ac\uc774\ud074\ub9c1\uc744 \uc544\ub3d9 \ubc0f \uccad\uc18c\ub144\uc758 \ud559\uc5c5\uc801 \uc131\uacf5\uc744 \ucd09\uc9c4\ud558\ub294 \ub3c4\uad6c\ub85c \ud65c\uc6a9\ud558\ub294 \uac83\uc774\uba70, \ud559\uad50 \uae30\ubc18 \uc5f0\uad6c\uc640 \uc758\ud559 \uae30\ubc18 \uc5f0\uad6c \ubaa8\ub450\uc5d0 \uc790\uae08\uc744 \uc9c0\uc6d0\ud569\ub2c8\ub2e4. \ud504\ub85c\uc81d\ud2b8\ub97c \uc2dc\uc791\ud55c \ud6c4, \uc800\ub294 \uae30\ubd80\uc790\ub4e4\uc758 \uc9c0\uc6d0\uc744 \ubc1b\ub294 \uc2a4\ud0e0\ud37c\ub4dc \ubaa8\uc790\ubcf4\uac74\uc5f0\uad6c\uc18c(Stanford Maternal and Child Health Research Institute)\uc758 \ud3a0\ub85c\uc6b0\uc2ed \uc790\uaca9\uc744 \uc5bb\uc5b4 \uc9c0\uc6d0\ubc1b\uc558\uc2b5\ub2c8\ub2e4. \uc81c \uc5f0\uad6c\ub97c \uc9c0\uc9c0\ud574 \uc8fc\uc2e0 \uae30\ubd80\uc790\ubd84\ub4e4\uaed8 \uac10\uc0ac\ub4dc\ub9ac\uba70, \ucc38\uc5ec\uc790\uc640 \uadf8 \uac00\uc871\ubd84\ub4e4\ub3c4 \ucc38\uc5ec\uc5d0 \uc9c4\uc2ec\uc73c\ub85c \uac10\uc0ac\ud558\uace0 \ud589\ubcf5\ud574\ud558\uc2e4 \uac70\ub77c\uace0 \uc0dd\uac01\ud569\ub2c8\ub2e4.<\/p>\n<p><strong>\uc9c8\ubb38: \uc6b4\ub3d9 \uc2e0\uacbd\uc0dd\ub9ac\ud559\uc790\uc2dc\uc8e0. \uc815\ub9d0 \ub3c5\ud2b9\ud558\uc2dc\ub124\uc694! \uc774 \uc5f0\uad6c \ubd84\uc57c\ub97c \uc120\ud0dd\ud558\uc2e0 \uc774\uc720\ub294 \ubb34\uc5c7\uc778\uac00\uc694?<\/strong><\/p>\n<p><strong>\uc5d0\uc774: <\/strong>\uc5b4\ub838\uc744 \ub54c \uc800\ub294 \uc77c\uc8fc\uc77c\uc5d0 6\uc77c \uc218\uc601\uc744 \ud588\uc2b5\ub2c8\ub2e4. \uc2e0\uacbd\uacfc\ud559\uc744 \uacf5\ubd80\ud558\uae30 \uc704\ud574 \ub300\ud559\uad50\ub85c \uc62e\uaca8\uac00\uba74\uc11c \uc218\uc601\uc744 \uadf8\ub9cc\ub450\uc5c8\uc2b5\ub2c8\ub2e4. \uc218\uc601, \uc989 \uc2e0\uccb4 \ud65c\ub3d9\uc774 \uc5bc\ub9c8\ub098 \uc911\uc694\ud55c\uc9c0 \ubbf8\ucc98 \uae68\ub2eb\uc9c0 \ubabb\ud558\uace0 \ub2ec\ub9ac\uae30\ub97c \uc2dc\uc791\ud588\uc2b5\ub2c8\ub2e4(\uac00\ub09c\ud55c \ud559\uc0dd\uc774\uc5c8\uae30\uc5d0 \uc218\uc601\uc7a5 \uc774\uc6a9\ub8cc\ub97c \uac10\ub2f9\ud560 \uc218 \uc5c6\uc5c8\uc2b5\ub2c8\ub2e4). \ud2b9\ud788 \uc6b4\ub3d9\uc774 \ub1cc\uc640 \uc6b0\ub9ac\uc758 \uc0dd\uac01\uacfc \uac10\uc815\uc5d0 \uc5b4\ub5a4 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294\uc9c0\uc5d0 \uad00\uc2ec\uc744 \uac16\uac8c \ub418\uc5c8\uc2b5\ub2c8\ub2e4. \ub2e4\uc591\ud55c \uac15\ub3c4\uc758 \uc6b4\ub3d9 \uc911 \uac10\uc815\uc801 \ubc18\uc751(\uae30\ubd84 \uc88b\uc74c\/\ub098\uc068 \ubc18\uc751)\uc758 \uc2e0\uacbd\ud559\uc801 \uae30\uc804\uc744 \uc5f0\uad6c\ud558\uae30 \uc704\ud574 \ubc15\uc0ac \ud559\uc704 \uacfc\uc815\uc744 \uc2dc\uc791\ud588\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub358 \uc911 NIRS\uc5d0 \ub300\ud574 \uc54c\uac8c \ub418\uc5c8\uace0, \uc6b4\ub3d9 \uc911\uc5d0 \uc774\ub97c \ud65c\uc6a9\ud558\uae30 \uc2dc\uc791\ud588\uc2b5\ub2c8\ub2e4. \uc6b4\ub3d9 \uc0dd\ub9ac\ud559\uc5d0\uc11c NIRS\ub97c \ud65c\uc6a9\ud55c \uacbd\ud5d8\uc740 \uc81c\uac00 \uc601\uad6d, \ud638\uc8fc, \ud504\ub791\uc2a4, \ub7ec\uc2dc\uc544, \uadf8\ub9ac\uace0 \uc9c0\uae08\uc740 \ubbf8\uad6d\uae4c\uc9c0 \uc804 \uc138\uacc4 \uc5ec\ub7ec \uc5f0\uad6c\uc2e4\uc5d0\uc11c \uc5f0\uad6c\ud558\uba70 \uc6b4\ub3d9\uc774 \uc6b0\ub9ac\uc758 \uc0ac\uace0\ubc29\uc2dd\uc5d0 \uc5b4\ub5a4 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294\uc9c0 \uc5f0\uad6c\ud560 \uc218 \uc788\ub294 \ubc1c\ud310\uc774 \ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uc774\uc81c \uc81c\uac00 \uac00\uc7a5 \uc88b\uc544\ud558\ub294 \ud65c\ub3d9\uc740 \uc7a5\uac70\ub9ac \ub2ec\ub9ac\uae30\uc640 \uc0ac\uc774\ud074\ub9c1\uc785\ub2c8\ub2e4. \uc800\ub294 \ubcf4\ud1b5 \uc6b4\ub3d9\ud560 \ub54c \ub2e4\uc74c \uc5f0\uad6c \uc544\uc774\ub514\uc5b4\ub97c \ub5a0\uc62c\ub9bd\ub2c8\ub2e4.<\/p>\n<p><strong>\uc9c8\ubb38: \uc774 \uc5f0\uad6c\uc758 \ub2e4\uc74c \ub2e8\uacc4\uc640 \uc7a0\uc7ac\uc801\uc778 \uc774\uc810\uc740 \ubb34\uc5c7\uc785\ub2c8\uae4c?<\/strong><\/p>\n<p><strong>\uc5d0\uc774: <\/strong>\uc800\ud76c\uac00 \ubc29\uae08 \uc644\ub8cc\ud55c \uc5f0\uad6c\ub294 \uc6b4\ub3d9 \uc911 \ud2b9\uc815 \uae30\uc220(\uc608: \uc791\uc5c5 \uae30\uc5b5)\uacfc \uad00\ub828\ub41c \ub1cc \ud65c\ub3d9\uc744 NIRS\ub97c \uc0ac\uc6a9\ud558\uc5ec \uce21\uc815\ud560 \uc218 \uc788\ub294 \ud1a0\ub300\ub97c \ub9c8\ub828\ud588\uc2b5\ub2c8\ub2e4. \uc774\ub294 \uc6b4\ub3d9\uc774 \uac1c\uc778 \uac04\uc5d0 \uc774\ub7ec\ud55c \uae30\uc220\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc744 \uc5b4\ub5bb\uac8c \ub2e4\ub974\uac8c \ube44\uad50\ud560 \uc218 \uc788\uc74c\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4. \uc800\ud76c\uc758 \ud604\uc7ac \uc5f0\uad6c\uc5d0\uc11c\ub294 \uc6b4\ub3d9\uc774 \uc8fc\uc758\ub825\uacb0\ud54d\/\uacfc\uc789\ud589\ub3d9\uc7a5\uc560(ADHD) \uc99d\uc0c1 \uac1c\uc120\uc5d0 \uc5b4\ub5bb\uac8c \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub294\uc9c0 \uc54c\uc544\ubcf4\ub294 \ub370 \uad00\uc2ec\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc77c\ubc18\uc801\uc73c\ub85c \uc6b4\ub3d9\uc774 \uc791\uc5c5 \uae30\uc5b5 \ubc0f \uc5b5\uc81c\uc640 \uac19\uc740 \uae30\uc220\uc744 \ud5a5\uc0c1\uc2dc\ud0ac \uc218 \uc788\ub2e4\ub294 \uac83\uc740 \uc54c\ub824\uc838 \uc788\uc9c0\ub9cc, \uc774\ub7ec\ud55c \uae30\uc220\uc758 \ud5a5\uc0c1\uc774 ADHD \uc544\ub3d9 \ubc0f \uccad\uc18c\ub144\uc5d0\uac8c \uc2e4\uc81c\ub85c \ub098\ud0c0\ub098\ub294\uc9c0, \uadf8\ub9ac\uace0 \uad81\uadf9\uc801\uc73c\ub85c \uc8fc\uc758\ub825 \uc720\uc9c0\ub825 \ud5a5\uc0c1\uacfc \uc0b0\ub9cc\ud568 \uac10\uc18c\ub85c \uc774\uc5b4\uc9c8\uc9c0\ub294 \uc544\uc9c1 \uc54c \uc218 \uc5c6\uc2b5\ub2c8\ub2e4. \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc774 ADHD \uc9c4\ub2e8\uc744 \ubc1b\uc740 \uc77c\ubd80 \uc544\ub3d9\uc758 \uc99d\uc0c1 \uad00\ub9ac\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub2e4\ub294 \uac83\uc744 \ubcf4\uc5ec\uc900\ub2e4\uba74 \ub354\uc6b1 \uc88b\uc744 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<p><em>\ud3b8\uc9d1\uc790 \uc8fc: \uc2a4\ud398\uc15c\ub77c\uc774\uc988\ub4dc \uc7ac\ub2e8(Specialized Foundation)\uc5d0\uc11c \ub77c\uc774\uc2a4 \ubc15\uc0ac \uc5f0\uad6c\uc2e4\uc5d0 \uc6b4\ub3d9 \uc911 \ub1cc \ud65c\ub3d9 \uc5f0\uad6c\ub97c \uacc4\uc18d\ud560 \uc218 \uc788\ub3c4\ub85d $50,000\uc758 \uae30\ubd80\uae08\uc744 \ucd94\uac00\ub85c \uc804\ub2ec\ud558\uac8c \ub418\uc5b4 \ub9e4\uc6b0 \uae30\uc069\ub2c8\ub2e4. \ub354\uc6b1 \ud765\ubbf8\ub85c\uc6b4 \uc18c\uc2dd\uc744 \uae30\ub300\ud574 \uc8fc\uc138\uc694!<\/em><\/p>","protected":false},"excerpt":{"rendered":"<p>\ud2b9\uc218 \uc7ac\ub2e8(Specialized Foundation)\uc758 \uc9c0\uc6d0\uc744 \ubc1b\uc544 \uc2a4\ud0e0\ud37c\ub4dc \uc758\uacfc\ub300\ud559 \uc5f0\uad6c\uc6d0\uc778 \uc568\ub7f0 \ub77c\uc774\uc2a4(Allan Reiss) \ubc15\uc0ac\uc640 \uac1c\ube48 \ud15c\ud398\uc2a4\ud2b8(Gavin Tempest) \ubc15\uc0ac\ub294 \uc0ac\uc774\ud074\ub9c1 \uc6b4\ub3d9 \uc911 \ub1cc \ud65c\ub3d9\uc744 \uc5f0\uad6c\ud569\ub2c8\ub2e4. \uc9c8\ubb38:\u2026<\/p>","protected":false},"author":17,"featured_media":10512,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":""},"categories":[164],"class_list":["post-4027","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-research","health_topic-mental-health"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.2) - 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