{"id":4027,"date":"2019-05-14T22:25:14","date_gmt":"2019-05-14T22:25:14","guid":{"rendered":"https:\/\/lpfch.org\/the-science-of-exercise-qa-with-gavin-tempest-phd-postdoctoral-research-fellow-psychiatry\/"},"modified":"2024-02-16T20:48:13","modified_gmt":"2024-02-16T20:48:13","slug":"the-science-of-exercise-qa-with-gavin-tempest-phd-postdoctoral-research-fellow-psychiatry","status":"publish","type":"post","link":"https:\/\/lpfch.org\/ru\/impact-stories\/the-science-of-exercise-qa-with-gavin-tempest-phd-postdoctoral-research-fellow-psychiatry\/","title":{"rendered":"\u041d\u0430\u0443\u043a\u0430 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439: \u0432\u043e\u043f\u0440\u043e\u0441\u044b \u0438 \u043e\u0442\u0432\u0435\u0442\u044b \u0441 \u0413\u044d\u0432\u0438\u043d\u043e\u043c \u0422\u0435\u043c\u043f\u0435\u0441\u0442\u043e\u043c, \u0434\u043e\u043a\u0442\u043e\u0440\u043e\u043c \u0444\u0438\u043b\u043e\u0441\u043e\u0444\u0438\u0438, \u043d\u0430\u0443\u0447\u043d\u044b\u043c \u0441\u043e\u0442\u0440\u0443\u0434\u043d\u0438\u043a\u043e\u043c (\u043f\u0441\u0438\u0445\u0438\u0430\u0442\u0440\u0438\u044f)"},"content":{"rendered":"

\u041f\u0440\u0438 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u043a\u0435 \u0444\u043e\u043d\u0434\u0430 The Specialized Foundation \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u0435\u043b\u0438 \u0421\u0442\u044d\u043d\u0444\u043e\u0440\u0434\u0441\u043a\u043e\u0439 \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0441\u043a\u043e\u0439 \u0448\u043a\u043e\u043b\u044b \u0410\u043b\u043b\u0430\u043d \u0420\u0435\u0439\u0441\u0441, \u0434\u043e\u043a\u0442\u043e\u0440 \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0441\u043a\u0438\u0445 \u043d\u0430\u0443\u043a, \u0438 \u0413\u044d\u0432\u0438\u043d \u0422\u0435\u043c\u043f\u0435\u0441\u0442, \u0434\u043e\u043a\u0442\u043e\u0440 \u0444\u0438\u043b\u043e\u0441\u043e\u0444\u0438\u0438, \u0438\u0437\u0443\u0447\u0430\u044e\u0442 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u044c \u043c\u043e\u0437\u0433\u0430 \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0435\u0437\u0434\u044b \u043d\u0430 \u0432\u0435\u043b\u043e\u0441\u0438\u043f\u0435\u0434\u0435.<\/h3>\n

\u0412: \u0412\u0430\u0448\u0438 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f \u0432\u043a\u043b\u044e\u0447\u0430\u044e\u0442 \u043e\u0442\u0441\u043b\u0435\u0436\u0438\u0432\u0430\u043d\u0438\u0435 \u0438\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u0439 \u0432 \u043e\u043a\u0441\u0438\u0433\u0435\u043d\u0430\u0446\u0438\u0438 \u043c\u043e\u0437\u0433\u0430, \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439. \u041a\u0430\u043a \u0432\u044b \u044d\u0442\u043e \u0438\u0437\u043c\u0435\u0440\u044f\u0435\u0442\u0435?<\/strong><\/p>\n

\u0410:<\/strong> \u041c\u044b \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0435\u043c \u0441\u043f\u0435\u043a\u0442\u0440\u043e\u0441\u043a\u043e\u043f\u0438\u044e \u0432 \u0431\u043b\u0438\u0436\u043d\u0435\u043c \u0438\u043d\u0444\u0440\u0430\u043a\u0440\u0430\u0441\u043d\u043e\u043c \u0434\u0438\u0430\u043f\u0430\u0437\u043e\u043d\u0435 (\u0411\u0418\u041a). \u042d\u0442\u043e \u043b\u0451\u0433\u043a\u0438\u0439 \u0438 \u043f\u043e\u0440\u0442\u0430\u0442\u0438\u0432\u043d\u044b\u0439 \u043d\u0435\u0439\u0440\u043e\u0432\u0438\u0437\u0443\u0430\u043b\u0438\u0437\u0430\u0446\u0438\u043e\u043d\u043d\u044b\u0439 \u043f\u0440\u0438\u0431\u043e\u0440, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u043b\u0435\u0433\u043a\u043e \u043f\u043e\u043c\u0435\u0441\u0442\u0438\u0442\u0441\u044f \u0434\u0430\u0436\u0435 \u0432 \u0440\u044e\u043a\u0437\u0430\u043a. \u041e\u043d \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u043b\u044f\u0435\u0442 \u0441\u043e\u0431\u043e\u0439 \u0443\u0441\u0442\u0440\u043e\u0439\u0441\u0442\u0432\u043e, \u043f\u043e\u0445\u043e\u0436\u0435\u0435 \u043d\u0430 \u0448\u0430\u043f\u043e\u0447\u043a\u0443 \u0434\u043b\u044f \u0434\u0443\u0448\u0430 \u0441 \u043c\u043d\u043e\u0436\u0435\u0441\u0442\u0432\u043e\u043c \u043a\u0440\u043e\u0448\u0435\u0447\u043d\u044b\u0445 \u043b\u0430\u043c\u043f\u043e\u0447\u0435\u043a. \u041d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043b\u0430\u043c\u043f\u043e\u0447\u043a\u0438 \u0438\u0437\u043b\u0443\u0447\u0430\u044e\u0442 \u0441\u0432\u0435\u0442, \u0430 \u043d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0434\u0435\u0442\u0435\u043a\u0442\u0438\u0440\u0443\u044e\u0442 \u0435\u0433\u043e \u0432 \u0431\u043b\u0438\u0436\u043d\u0435\u043c \u0438\u043d\u0444\u0440\u0430\u043a\u0440\u0430\u0441\u043d\u043e\u043c \u0434\u0438\u0430\u043f\u0430\u0437\u043e\u043d\u0435. \u042d\u0442\u043e\u0442 \u0430\u043f\u043f\u0430\u0440\u0430\u0442 \u0443\u043d\u0438\u043a\u0430\u043b\u0435\u043d, \u043f\u043e\u0441\u043a\u043e\u043b\u044c\u043a\u0443 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u043f\u043e\u0434\u0440\u0430\u0437\u0443\u043c\u0435\u0432\u0430\u044e\u0442 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0435 \u0442\u0435\u043b\u0430 (\u0432\u043a\u043b\u044e\u0447\u0430\u044f \u0433\u043e\u043b\u043e\u0432\u0443), \u0438 \u0441\u0443\u0449\u0435\u0441\u0442\u0432\u0443\u0435\u0442 \u043b\u0438\u0448\u044c \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u043f\u0440\u0438\u0431\u043e\u0440\u043e\u0432, \u043f\u043e\u0437\u0432\u043e\u043b\u044f\u044e\u0449\u0438\u0445 \u0438\u0437\u043c\u0435\u0440\u044f\u0442\u044c \u0440\u0430\u0431\u043e\u0442\u0443 \u043c\u043e\u0437\u0433\u0430 \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0438.<\/p>\n

\u0412: \u0420\u0430\u0441\u0441\u043a\u0430\u0436\u0438\u0442\u0435 \u043d\u0430\u043c \u043e \u0441\u0432\u043e\u0438\u0445 \u043d\u0435\u0434\u0430\u0432\u043d\u0438\u0445 \u0438\u0437\u0443\u0447\u0430\u0442\u044c<\/a> \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u0431\u044b\u043b \u043e\u043f\u0443\u0431\u043b\u0438\u043a\u043e\u0432\u0430\u043d \u0432 \u0436\u0443\u0440\u043d\u0430\u043b\u0435 \u041c\u0435\u0434\u0438\u0446\u0438\u043d\u0430 \u0438 \u043d\u0430\u0443\u043a\u0430 \u0432 \u0441\u043f\u043e\u0440\u0442\u0435 \u0438 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f\u0445<\/em>.<\/strong><\/p>\n

\u0410:<\/strong> \u0412 \u0446\u0435\u043b\u043e\u043c, \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0443\u043b\u0443\u0447\u0448\u0430\u044e\u0442 \u0441\u0430\u043c\u043e\u0447\u0443\u0432\u0441\u0442\u0432\u0438\u0435 \u0438 \u043f\u043e\u0432\u044b\u0448\u0430\u044e\u0442 \u0431\u0434\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c \u2014 \u043c\u044b \u043d\u0430\u0434\u0435\u0435\u043c\u0441\u044f, \u0447\u0442\u043e, \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u044f NIRS \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439, \u043c\u044b \u0441\u043c\u043e\u0436\u0435\u043c \u0432\u044b\u044f\u0441\u043d\u0438\u0442\u044c, \u0447\u0442\u043e \u043c\u043e\u0436\u0435\u0442 \u043f\u0440\u043e\u0438\u0441\u0445\u043e\u0434\u0438\u0442\u044c \u0432 \u043c\u043e\u0437\u0433\u0435, \u0447\u0442\u043e \u0432\u043b\u0438\u044f\u0435\u0442 \u043d\u0430 \u043d\u0430\u0448\u0435 \u043f\u043e\u0432\u0435\u0434\u0435\u043d\u0438\u0435. \u041a\u043e\u0433\u0434\u0430 \u043c\u044b \u0442\u0440\u0435\u043d\u0438\u0440\u0443\u0435\u043c\u0441\u044f \u0438 \u0434\u0432\u0438\u0433\u0430\u0435\u043c\u0441\u044f, \u043c\u044b \u0431\u0443\u043a\u0432\u0430\u043b\u044c\u043d\u043e \u043f\u043e\u043b\u0443\u0447\u0430\u0435\u043c \u043f\u0440\u0438\u043b\u0438\u0432 \u043a\u0440\u043e\u0432\u0438 \u043a \u0433\u043e\u043b\u043e\u0432\u0435. \u042d\u0442\u043e \u043e\u0437\u043d\u0430\u0447\u0430\u0435\u0442, \u0447\u0442\u043e \u0434\u043e\u0441\u0442\u0443\u043f\u043d\u043e \u043c\u043d\u043e\u0433\u043e \u043a\u0438\u0441\u043b\u043e\u0440\u043e\u0434\u0430, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u0442\u043e\u043f\u043b\u0438\u0432\u043e\u043c \u0434\u043b\u044f \u043d\u0430\u0448\u0435\u0433\u043e \u043c\u043e\u0437\u0433\u0430. \u0414\u043e \u043f\u0440\u043e\u0432\u0435\u0434\u0435\u043d\u0438\u044f \u043d\u0430\u0448\u0435\u0433\u043e \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f \u043c\u044b \u043d\u0435 \u0437\u043d\u0430\u043b\u0438, \u0441\u043c\u043e\u0436\u0435\u043c \u043b\u0438 \u043c\u044b \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u044c NIRS \u0434\u043b\u044f \u043e\u0442\u0441\u043b\u0435\u0436\u0438\u0432\u0430\u043d\u0438\u044f \u0438\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u0439 \u043a\u0438\u0441\u043b\u043e\u0440\u043e\u0434\u0430 \u0432 \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u043d\u044b\u0445 \u0447\u0430\u0441\u0442\u044f\u0445 \u043c\u043e\u0437\u0433\u0430, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u0438\u0440\u0443\u044e\u0442 \u043d\u0430\u0448\u0438 \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u044f \u0438 \u043f\u043e\u0432\u0435\u0434\u0435\u043d\u0438\u0435 \u0432\u043e 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\u0438\u043d\u0442\u0435\u043d\u0441\u0438\u0432\u043d\u043e\u0441\u0442\u044c\u044e). \u041c\u044b \u043f\u043e\u043a\u0430\u0437\u0430\u043b\u0438, \u0447\u0442\u043e \u043e\u0431\u043b\u0430\u0441\u0442\u0438 \u043c\u043e\u0437\u0433\u0430, \u0441\u0432\u044f\u0437\u0430\u043d\u043d\u044b\u0435 \u0441 \u043f\u0430\u043c\u044f\u0442\u044c\u044e \u0438 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0435\u043c \u0440\u0443\u043a, \u0431\u044b\u043b\u0438 \u0430\u043a\u0442\u0438\u0432\u043d\u044b \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u043d\u0438\u0437\u043a\u043e\u0439 \u0438 \u0441\u0440\u0435\u0434\u043d\u0435\u0439 \u043d\u0430\u0433\u0440\u0443\u0437\u043a\u0438 \u043d\u0430 \u0432\u0435\u043b\u043e\u0441\u0438\u043f\u0435\u0434\u0435. \u041a\u0440\u043e\u043c\u0435 \u0442\u043e\u0433\u043e, \u043e\u0431\u043b\u0430\u0441\u0442\u0438 \u043c\u043e\u0437\u0433\u0430, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0431\u044b\u043b\u0438 \u0430\u043a\u0442\u0438\u0432\u043d\u044b \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0437\u0430\u0434\u0430\u043d\u0438\u0439, \u0431\u044b\u043b\u0438 \u0430\u043a\u0442\u0438\u0432\u043d\u044b \u0438 \u0432 \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u0438 \u043f\u043e\u043a\u043e\u044f (\u0442. \u0435. \u043a\u043e\u0433\u0434\u0430 \u043c\u044b \u0441\u0438\u0434\u0435\u043b\u0438 \u043d\u0435\u043f\u043e\u0434\u0432\u0438\u0436\u043d\u043e). \u042d\u0442\u0438 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u044b \u043e\u0437\u043d\u0430\u0447\u0430\u044e\u0442, \u0447\u0442\u043e \u043c\u044b \u043c\u043e\u0436\u0435\u043c \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u044c NIRS \u0434\u043b\u044f \u0438\u0437\u0443\u0447\u0435\u043d\u0438\u044f \u0442\u043e\u0433\u043e, \u043a\u0430\u043a\u0438\u0435 \u043e\u0431\u043b\u0430\u0441\u0442\u0438 \u043c\u043e\u0437\u0433\u0430 \u0430\u043a\u0442\u0438\u0432\u043d\u044b \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0435\u0437\u0434\u044b \u043d\u0430 \u0432\u0435\u043b\u043e\u0441\u0438\u043f\u0435\u0434\u0435 \u043d\u0438\u0437\u043a\u043e\u0439 \u0438 \u0441\u0440\u0435\u0434\u043d\u0435\u0439 \u0438\u043d\u0442\u0435\u043d\u0441\u0438\u0432\u043d\u043e\u0441\u0442\u0438, \u0447\u0442\u043e \u043f\u043e\u043c\u043e\u0436\u0435\u0442 \u043d\u0430\u043c \u0432\u044b\u044f\u0441\u043d\u0438\u0442\u044c, \u043a\u0430\u043a \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0432\u043b\u0438\u044f\u044e\u0442 \u043d\u0430 \u0442\u043e, \u043a\u0430\u043a \u043c\u044b \u0434\u0443\u043c\u0430\u0435\u043c, \u0447\u0443\u0432\u0441\u0442\u0432\u0443\u0435\u043c \u0438 \u0432\u0435\u0434\u0435\u043c \u0441\u0435\u0431\u044f.<\/p>\n

\u0412: \u041a\u0430\u043a\u0443\u044e \u0440\u043e\u043b\u044c \u0438\u0433\u0440\u0430\u0435\u0442 \u0431\u043b\u0430\u0433\u043e\u0442\u0432\u043e\u0440\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c \u0432 \u0432\u0430\u0448\u0435\u043c \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0438?<\/strong><\/p>\n

\u0410:<\/strong> \u0411\u043b\u0430\u0433\u043e\u0442\u0432\u043e\u0440\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c \u0447\u0430\u0441\u0442\u043e \u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u0441\u044f \u043f\u0435\u0440\u0432\u044b\u043c \u0448\u0430\u0433\u043e\u043c \u043a \u043e\u0442\u043a\u0440\u044b\u0442\u0438\u044e \u043d\u043e\u0432\u043e\u0433\u043e \u043d\u0430\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u044f \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0439, \u043a\u043e\u0442\u043e\u0440\u043e\u0435 \u0437\u0430\u0442\u0435\u043c \u043c\u043e\u0436\u0435\u0442 \u0440\u0430\u0437\u0432\u0438\u0442\u044c\u0441\u044f \u0432 \u0431\u043e\u043b\u0435\u0435 \u043c\u0430\u0441\u0448\u0442\u0430\u0431\u043d\u0443\u044e \u0438\u0434\u0435\u044e, \u0430 \u0438\u043d\u043e\u0433\u0434\u0430 \u0438 \u0432 \u0431\u0443\u0434\u0443\u0449\u0435\u0435 \u0444\u0438\u043d\u0430\u043d\u0441\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u0435. \u041d\u0430\u0448 \u043f\u0440\u043e\u0435\u043a\u0442 \u0432 \u041c\u0435\u0434\u0438\u0446\u0438\u043d\u0441\u043a\u043e\u0439 \u0448\u043a\u043e\u043b\u0435 \u0421\u0442\u044d\u043d\u0444\u043e\u0440\u0434\u0441\u043a\u043e\u0433\u043e \u0443\u043d\u0438\u0432\u0435\u0440\u0441\u0438\u0442\u0435\u0442\u0430 \u0441\u0442\u0430\u043b \u0432\u043e\u0437\u043c\u043e\u0436\u0435\u043d \u0431\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u044f \u0449\u0435\u0434\u0440\u043e\u043c\u0443 \u043f\u043e\u0436\u0435\u0440\u0442\u0432\u043e\u0432\u0430\u043d\u0438\u044e \u043e\u0442 \u0424\u043e\u043d\u0434\u0430 \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u0438\u0437\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0445 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0439 (The Specialized Foundation). \u041c\u0438\u0441\u0441\u0438\u044f \u0424\u043e\u043d\u0434\u0430 \u2014 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u044c \u0432\u0435\u043b\u043e\u0441\u043f\u043e\u0440\u0442 \u043a\u0430\u043a \u0438\u043d\u0441\u0442\u0440\u0443\u043c\u0435\u043d\u0442 \u0434\u043b\u044f \u043f\u043e\u0432\u044b\u0448\u0435\u043d\u0438\u044f \u0443\u0441\u043f\u0435\u0432\u0430\u0435\u043c\u043e\u0441\u0442\u0438 \u0434\u0435\u0442\u0435\u0439 \u0438 \u043f\u043e\u0434\u0440\u043e\u0441\u0442\u043a\u043e\u0432, \u0438 \u043e\u043d \u0444\u0438\u043d\u0430\u043d\u0441\u0438\u0440\u0443\u0435\u0442 \u043a\u0430\u043a \u0448\u043a\u043e\u043b\u044c\u043d\u044b\u0435, \u0442\u0430\u043a \u0438 \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0441\u043a\u0438\u0435 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f. \u041f\u043e\u0441\u043b\u0435 \u0437\u0430\u043f\u0443\u0441\u043a\u0430 \u043f\u0440\u043e\u0435\u043a\u0442\u0430 \u044f \u043f\u043e\u043b\u0443\u0447\u0438\u043b\u0430 \u0441\u0442\u0438\u043f\u0435\u043d\u0434\u0438\u044e \u043e\u0442 \u0421\u0442\u044d\u043d\u0444\u043e\u0440\u0434\u0441\u043a\u043e\u0433\u043e \u043d\u0430\u0443\u0447\u043d\u043e-\u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u0435\u043b\u044c\u0441\u043a\u043e\u0433\u043e \u0438\u043d\u0441\u0442\u0438\u0442\u0443\u0442\u0430 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f \u043c\u0430\u0442\u0435\u0440\u0438 \u0438 \u0440\u0435\u0431\u0435\u043d\u043a\u0430, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u0442\u0430\u043a\u0436\u0435 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0435\u0442\u0441\u044f \u0434\u043e\u043d\u043e\u0440\u0430\u043c\u0438. \u042f \u0431\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u043d\u0430 \u0434\u043e\u043d\u043e\u0440\u0430\u043c \u0437\u0430 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u043a\u0443 \u043c\u043e\u0435\u0439 \u0440\u0430\u0431\u043e\u0442\u044b \u0438 \u0437\u043d\u0430\u044e, \u0447\u0442\u043e \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u043a\u0438 \u0438 \u0438\u0445 \u0441\u0435\u043c\u044c\u0438 \u043e\u0447\u0435\u043d\u044c \u0431\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u043d\u044b \u0438 \u0440\u0430\u0434\u044b \u0443\u0447\u0430\u0441\u0442\u0432\u043e\u0432\u0430\u0442\u044c \u0432 \u043f\u0440\u043e\u0435\u043a\u0442\u0435.<\/p>\n

\u0412: \u0412\u044b \u2014 \u043d\u0435\u0439\u0440\u043e\u0444\u0438\u0437\u0438\u043e\u043b\u043e\u0433, \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u0438\u0437\u0438\u0440\u0443\u044e\u0449\u0438\u0439\u0441\u044f \u043d\u0430 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f\u0445. \u042d\u0442\u043e \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u0443\u043d\u0438\u043a\u0430\u043b\u044c\u043d\u043e! \u041f\u043e\u0447\u0435\u043c\u0443 \u0432\u044b \u0440\u0435\u0448\u0438\u043b\u0438 \u0441\u043e\u0441\u0440\u0435\u0434\u043e\u0442\u043e\u0447\u0438\u0442\u044c\u0441\u044f \u0438\u043c\u0435\u043d\u043d\u043e \u043d\u0430 \u044d\u0442\u043e\u0439 \u043e\u0431\u043b\u0430\u0441\u0442\u0438 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0439?<\/strong><\/p>\n

\u0410: <\/strong>\u0412 \u0434\u0435\u0442\u0441\u0442\u0432\u0435 \u044f \u043f\u043b\u0430\u0432\u0430\u043b \u0448\u0435\u0441\u0442\u044c \u0434\u043d\u0435\u0439 \u0432 \u043d\u0435\u0434\u0435\u043b\u044e. \u041f\u0435\u0440\u0435\u0435\u0445\u0430\u0432 \u0432 \u0443\u043d\u0438\u0432\u0435\u0440\u0441\u0438\u0442\u0435\u0442 \u0438\u0437\u0443\u0447\u0430\u0442\u044c \u043d\u0435\u0439\u0440\u043e\u0431\u0438\u043e\u043b\u043e\u0433\u0438\u044e, \u044f \u043f\u0435\u0440\u0435\u0441\u0442\u0430\u043b. \u042f \u043d\u0435 \u043e\u0441\u043e\u0437\u043d\u0430\u0432\u0430\u043b, \u043d\u0430\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0432\u0430\u0436\u043d\u043e \u043f\u043b\u0430\u0432\u0430\u043d\u0438\u0435, \u0438\u043b\u0438 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0430\u044f \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u044c, \u043f\u043e\u044d\u0442\u043e\u043c\u0443 \u043d\u0430\u0447\u0430\u043b \u0431\u0435\u0433\u0430\u0442\u044c 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\u043f\u0438\u0441\u0430\u0442\u044c \u0434\u043e\u043a\u0442\u043e\u0440\u0441\u043a\u0443\u044e \u0434\u0438\u0441\u0441\u0435\u0440\u0442\u0430\u0446\u0438\u044e, \u0438\u0437\u0443\u0447\u0430\u044f \u043d\u0435\u0439\u0440\u043e\u043d\u043d\u0443\u044e \u043e\u0441\u043d\u043e\u0432\u0443 \u0430\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u044b\u0445 \u0440\u0435\u0430\u043a\u0446\u0438\u0439 (\u0440\u0435\u0430\u043a\u0446\u0438\u0439 \u00ab\u0445\u043e\u0440\u043e\u0448\u043e\/\u043f\u043b\u043e\u0445\u043e\u00bb) \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439 \u0440\u0430\u0437\u043d\u043e\u0439 \u0438\u043d\u0442\u0435\u043d\u0441\u0438\u0432\u043d\u043e\u0441\u0442\u0438. \u0418\u043c\u0435\u043d\u043d\u043e \u0442\u043e\u0433\u0434\u0430 \u044f \u0443\u0437\u043d\u0430\u043b \u043e \u0411\u0418\u0421 \u0438 \u043d\u0430\u0447\u0430\u043b \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u044c \u0435\u0451 \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a. \u041c\u043e\u0439 \u043e\u043f\u044b\u0442 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043d\u0438\u044f \u0411\u0418\u0421 \u0432 \u0444\u0438\u0437\u0438\u043e\u043b\u043e\u0433\u0438\u0438 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439 \u043e\u0442\u043a\u0440\u044b\u043b \u043c\u043d\u0435 \u043f\u0443\u0442\u044c \u043a \u0440\u0430\u0431\u043e\u0442\u0435 \u0432 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u044b\u0445 \u043b\u0430\u0431\u043e\u0440\u0430\u0442\u043e\u0440\u0438\u044f\u0445 \u043f\u043e \u0432\u0441\u0435\u043c\u0443 \u043c\u0438\u0440\u0443 (\u0412\u0435\u043b\u0438\u043a\u043e\u0431\u0440\u0438\u0442\u0430\u043d\u0438\u0438, \u0410\u0432\u0441\u0442\u0440\u0430\u043b\u0438\u0438, \u0424\u0440\u0430\u043d\u0446\u0438\u0438, \u0420\u043e\u0441\u0441\u0438\u0438, \u0430 \u0442\u0435\u043f\u0435\u0440\u044c \u0438 \u0432 \u0421\u0428\u0410), \u0447\u0442\u043e\u0431\u044b \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u044c, \u043a\u0430\u043a \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0432\u043b\u0438\u044f\u044e\u0442 \u043d\u0430 \u043d\u0430\u0448\u0435 \u043c\u044b\u0448\u043b\u0435\u043d\u0438\u0435. \u0421\u0435\u0439\u0447\u0430\u0441 \u043c\u043e\u0438 \u043b\u044e\u0431\u0438\u043c\u044b\u0435 \u0437\u0430\u043d\u044f\u0442\u0438\u044f \u2014 \u0431\u0435\u0433 \u043d\u0430 \u0434\u043b\u0438\u043d\u043d\u044b\u0435 \u0434\u0438\u0441\u0442\u0430\u043d\u0446\u0438\u0438 \u0438 \u0435\u0437\u0434\u0430 \u043d\u0430 \u0432\u0435\u043b\u043e\u0441\u0438\u043f\u0435\u0434\u0435. \u0418\u043c\u0435\u043d\u043d\u043e \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a \u044f \u043e\u0431\u044b\u0447\u043d\u043e \u0437\u0430\u0434\u0443\u043c\u044b\u0432\u0430\u044e\u0441\u044c \u043e \u0441\u043b\u0435\u0434\u0443\u044e\u0449\u0435\u0439 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u0435\u043b\u044c\u0441\u043a\u043e\u0439 \u0438\u0434\u0435\u0435.<\/p>\n

\u0412: \u041a\u0430\u043a\u043e\u0432\u044b \u0441\u043b\u0435\u0434\u0443\u044e\u0449\u0438\u0435 \u0448\u0430\u0433\u0438 \u0438 \u043f\u043e\u0442\u0435\u043d\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0435 \u043f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432\u0430 \u044d\u0442\u043e\u0433\u043e \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f?<\/strong><\/p>\n

\u0410: <\/strong>\u0418\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0435, \u043a\u043e\u0442\u043e\u0440\u043e\u0435 \u043c\u044b \u0442\u043e\u043b\u044c\u043a\u043e \u0447\u0442\u043e \u0437\u0430\u0432\u0435\u0440\u0448\u0438\u043b\u0438, \u0437\u0430\u043a\u043b\u0430\u0434\u044b\u0432\u0430\u0435\u0442 \u043e\u0441\u043d\u043e\u0432\u0443 \u0434\u043b\u044f \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043d\u0438\u044f \u0411\u0418\u0421 \u0434\u043b\u044f \u0438\u0437\u043c\u0435\u0440\u0435\u043d\u0438\u044f \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0438 \u043c\u043e\u0437\u0433\u0430, \u0441\u0432\u044f\u0437\u0430\u043d\u043d\u043e\u0439 \u0441 \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u043d\u044b\u043c\u0438 \u043d\u0430\u0432\u044b\u043a\u0430\u043c\u0438 (\u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u0440\u0430\u0431\u043e\u0447\u0435\u0439 \u043f\u0430\u043c\u044f\u0442\u044c\u044e) \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439. \u042d\u0442\u043e \u043e\u0437\u043d\u0430\u0447\u0430\u0435\u0442, \u0447\u0442\u043e \u043c\u044b \u043c\u043e\u0436\u0435\u043c \u0441\u0440\u0430\u0432\u043d\u0438\u0442\u044c, \u043a\u0430\u043a \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u043f\u043e-\u0440\u0430\u0437\u043d\u043e\u043c\u0443 \u0432\u043b\u0438\u044f\u044e\u0442 \u043d\u0430 \u044d\u0442\u0438 \u043d\u0430\u0432\u044b\u043a\u0438 \u0443 \u0440\u0430\u0437\u043d\u044b\u0445 \u043b\u044e\u0434\u0435\u0439. \u0412 \u043d\u0430\u0448\u0435\u0439 \u0442\u0435\u043a\u0443\u0449\u0435\u0439 \u0440\u0430\u0431\u043e\u0442\u0435 \u043c\u044b \u0445\u043e\u0442\u0438\u043c \u0443\u0437\u043d\u0430\u0442\u044c, \u043a\u0430\u043a \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u043c\u043e\u0433\u0443\u0442 \u043f\u043e\u043c\u043e\u0447\u044c \u0443\u043b\u0443\u0447\u0448\u0438\u0442\u044c \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u044b \u0441\u0438\u043d\u0434\u0440\u043e\u043c\u0430 \u0434\u0435\u0444\u0438\u0446\u0438\u0442\u0430 \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u044f \u0438 \u0433\u0438\u043f\u0435\u0440\u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0438 (\u0421\u0414\u0412\u0413). \u0412 \u0446\u0435\u043b\u043e\u043c, \u043c\u044b \u0437\u043d\u0430\u0435\u043c, \u0447\u0442\u043e \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u043c\u043e\u0433\u0443\u0442 \u0443\u043b\u0443\u0447\u0448\u0438\u0442\u044c \u0442\u0430\u043a\u0438\u0435 \u043d\u0430\u0432\u044b\u043a\u0438, \u043a\u0430\u043a \u0440\u0430\u0431\u043e\u0447\u0430\u044f \u043f\u0430\u043c\u044f\u0442\u044c \u0438 \u0442\u043e\u0440\u043c\u043e\u0436\u0435\u043d\u0438\u0435, \u043d\u043e \u043c\u044b \u043d\u0435 \u0437\u043d\u0430\u0435\u043c, \u043f\u0440\u043e\u0438\u0437\u043e\u0439\u0434\u0435\u0442 \u043b\u0438 \u0443\u043b\u0443\u0447\u0448\u0435\u043d\u0438\u0435 \u044d\u0442\u0438\u0445 \u043d\u0430\u0432\u044b\u043a\u043e\u0432 \u0443 \u0434\u0435\u0442\u0435\u0439 \u0438 \u043f\u043e\u0434\u0440\u043e\u0441\u0442\u043a\u043e\u0432 \u0441 \u0421\u0414\u0412\u0413, \u0438 \u0432 \u043a\u043e\u043d\u0435\u0447\u043d\u043e\u043c \u0438\u0442\u043e\u0433\u0435 \u043f\u0440\u0438\u0432\u0435\u0434\u0435\u0442 \u043b\u0438 \u044d\u0442\u043e \u043a \u0431\u043e\u043b\u0435\u0435 \u0443\u0441\u0442\u043e\u0439\u0447\u0438\u0432\u043e\u043c\u0443 \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u044e \u0438 \u0441\u043d\u0438\u0436\u0435\u043d\u0438\u044e \u043e\u0442\u0432\u043b\u0435\u043a\u0430\u0435\u043c\u043e\u0441\u0442\u0438. \u0411\u044b\u043b\u043e \u0431\u044b \u0437\u0434\u043e\u0440\u043e\u0432\u043e, \u0435\u0441\u043b\u0438 \u0431\u044b \u043c\u044b \u043f\u043e\u043a\u0430\u0437\u0430\u043b\u0438, \u0447\u0442\u043e \u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u044b\u0435 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u043c\u043e\u0433\u0443\u0442 \u043f\u043e\u043c\u043e\u0447\u044c \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u044b \u0421\u0414\u0412\u0413 \u0443 \u043d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0445 \u0434\u0435\u0442\u0435\u0439 \u0441 \u044d\u0442\u0438\u043c \u0434\u0438\u0430\u0433\u043d\u043e\u0437\u043e\u043c.<\/p>\n

\u041f\u0440\u0438\u043c\u0435\u0447\u0430\u043d\u0438\u0435 \u0440\u0435\u0434\u0430\u043a\u0442\u043e\u0440\u0430: \u041c\u044b \u0440\u0430\u0434\u044b \u0441\u043e\u043e\u0431\u0449\u0438\u0442\u044c, \u0447\u0442\u043e \u0424\u043e\u043d\u0434 Specialized Foundation \u043f\u0435\u0440\u0435\u0434\u0430\u043b \u043b\u0430\u0431\u043e\u0440\u0430\u0442\u043e\u0440\u0438\u0438 \u0434\u043e\u043a\u0442\u043e\u0440\u0430 \u0420\u0435\u0439\u0441\u0441\u0430 \u043e\u0447\u0435\u0440\u0435\u0434\u043d\u043e\u0439 \u0434\u0430\u0440 \u0432 \u0440\u0430\u0437\u043c\u0435\u0440\u0435 $50 000 \u043d\u0430 \u043f\u0440\u043e\u0434\u043e\u043b\u0436\u0435\u043d\u0438\u0435 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0439 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0438 \u043c\u043e\u0437\u0433\u0430 \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439. \u0421\u043b\u0435\u0434\u0438\u0442\u0435 \u0437\u0430 \u043d\u043e\u0432\u043e\u0441\u0442\u044f\u043c\u0438!<\/em><\/p>","protected":false},"excerpt":{"rendered":"

\u041f\u0440\u0438 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u043a\u0435 \u0444\u043e\u043d\u0434\u0430 The Specialized Foundation \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u0435\u043b\u0438 \u0421\u0442\u044d\u043d\u0444\u043e\u0440\u0434\u0441\u043a\u043e\u0439 \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0441\u043a\u043e\u0439 \u0448\u043a\u043e\u043b\u044b, \u0434\u043e\u043a\u0442\u043e\u0440 \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0441\u043a\u0438\u0445 \u043d\u0430\u0443\u043a \u0410\u043b\u043b\u0430\u043d \u0420\u0435\u0439\u0441\u0441 \u0438 \u0434\u043e\u043a\u0442\u043e\u0440 \u0444\u0438\u043b\u043e\u0441\u043e\u0444\u0438\u0438 \u0413\u044d\u0432\u0438\u043d \u0422\u0435\u043c\u043f\u0435\u0441\u0442, \u0438\u0437\u0443\u0447\u0430\u044e\u0442 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u044c \u043c\u043e\u0437\u0433\u0430 \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0435\u0437\u0434\u044b \u043d\u0430 \u0432\u0435\u043b\u043e\u0441\u0438\u043f\u0435\u0434\u0435. \u0412:\u2026<\/p>","protected":false},"author":17,"featured_media":10512,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":""},"categories":[164],"class_list":["post-4027","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-research","health_topic-mental-health"],"acf":[],"yoast_head":"\nThe Science of Exercise: Q&A with Gavin Tempest, PhD, postdoctoral research fellow (psychiatry) - Lucile Packard Foundation for Children's Health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/lpfch.org\/ru\/impact-stories\/the-science-of-exercise-qa-with-gavin-tempest-phd-postdoctoral-research-fellow-psychiatry\/\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Science of Exercise: Q&A with Gavin Tempest, PhD, postdoctoral research fellow (psychiatry)\" \/>\n<meta property=\"og:description\" content=\"With support from The Specialized Foundation, Stanford School of Medicine researchers Allan Reiss, MD, and Gavin Tempest, PhD, study brain activity during cycling exercise. 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