{"id":24118,"date":"2026-05-26T08:42:06","date_gmt":"2026-05-26T15:42:06","guid":{"rendered":"https:\/\/lpfch.org\/?p=24118"},"modified":"2026-05-26T08:43:53","modified_gmt":"2026-05-26T15:43:53","slug":"keeping-women-in-the-game","status":"publish","type":"post","link":"https:\/\/lpfch.org\/tl\/impact-stories\/keeping-women-in-the-game\/","title":{"rendered":"Pagpapanatili sa Kababaihan sa Laro"},"content":{"rendered":"

Noong panahon ng kaniyang residency sa sports medicine, biglang nahihirapan si Emily Kraus, MD, na umakyat sa hagdan. Noong panahong iyon, iniugnay ng batikang marathon runner ang kaniyang panghihina sa nakakapagod na gawain ng pagiging isang estudyante ng medisina. Kalaunan, nalaman niya na ang anemia ang sanhi ng kaniyang panghihina.<\/p>\n

Ang pagtira sa isang diyeta sa cafeteria ng ospital habang nagtatrabaho nang matagal at nagsasanay para sa isang half-marathon ay nagdulot kay Kraus ng kakulangan sa iron. Nabigo siyang matustusan nang maayos ang kanyang katawan upang matugunan ang mga pangangailangang ipinapataw niya rito.<\/p>\n

\"\"
Larawan ni Armin Razmy<\/figcaption><\/figure>\n

Ang karanasang ito ang nagtulak sa kanya upang mas malalim na pag-aralan ang wastong nutrisyon at pangangalaga sa kalusugan ng mga babaeng atleta. Nang matuklasan niya na 6% lamang ng pananaliksik sa agham pampalakasan ang isinasagawa eksklusibo sa mga kababaihan, naging determinado siyang baguhin iyon. Si Kraus ngayon ay isang espesyalista sa pisikal na medisina at rehabilitasyon sa sports medicine sa Stanford Medicine Children's Health at founding director ng Stanford's Programa ng Agham at Pananaliksik sa Pagsasalin ng Babaeng Atleta (FASTR)<\/a>, bahagi ng Wu Tsai Human Performance Alliance.<\/p>\n

Simula nang ilunsad ang FASTR noong 2021, pinangunahan ni Kraus at ng kanyang pangkat ang orihinal na pananaliksik sa mga babaeng atleta at ibinahagi ang kanilang mga natuklasan sa pamamagitan ng mga handout, social media, at mga pag-uusap ng pangkat kasama ang mga babaeng atleta sa hayskul at kolehiyo, na nagbibigay-kapangyarihan sa mga kabataang babae na mas maunawaan ang kanilang mga katawan at mapakinabangan ang kanilang pagganap.<\/p>\n

Tinanong namin si Kraus tungkol sa kanyang pananaliksik at kung ano ang gusto niyang malaman ng mga batang babaeng atleta.<\/p>\n

Ano ang mga benepisyo ng paglalaro ng isports para sa mga batang babae at kabataang babae?<\/strong><\/p>\n

Ang pananatiling aktibo sa palakasan hanggang sa pagbibinata at kabataan ay maaaring magturo ng higit pa sa mga kasanayang partikular sa isport. Itinuturo nito ang pagbuo ng pangkat, pamumuno, at pagtulak sa iyong katawan sa mga paraang hindi mo alam na kaya nito. Gayundin, ang paggalaw sa anumang anyo ay maaaring maiwasan ang mga malalang sakit at matugunan ang mga mood disorder tulad ng depresyon at pagkabalisa.<\/p>\n

Mas maraming babae sa Estados Unidos kaysa dati ang sumasali sa mga isports, ngunit mas mataas ang bilang ng kanilang paghinto sa pag-aaral kaysa sa mga lalaki. Bakit nga ba?<\/strong><\/p>\n

Maraming salik ang nakakatulong, kabilang ang mga pagbabago sa hormonal sa panahon ng pagdadalaga, imahe ng katawan, mga pressure sa lipunan, at mga pinsala. Ang pagkakataon ngayon ay hindi lamang ang paghikayat sa mga batang babae na sumali sa isport kundi pati na rin ang paglikha ng mga kapaligirang sumusuporta sa kanilang kalusugan upang manatili sila rito nang pangmatagalan. Nakakaapekto ito sa kung paano natin sila inaalagaan at tinuturuan. Sa panig ng pananaliksik, determinado akong suriin ang mga potensyal na epekto ng mga hormone sa panganib ng pinsala, paggaling, at pangkalahatang pagganap.<\/p>\n

Bakit ang Stanford ang mainam na lugar para maisakatuparan mo ang iyong mga layunin sa pananaliksik at klinikal?<\/strong><\/p>\n

Kabilang sa aming multidisciplinary team ang sports psychology, nutrisyon, ginekolohiya, at physical therapy. Sama-sama, lumipat kami mula sa paggamot ng pinsala nang mag-isa patungo sa pagtugon sa mga pinagbabatayang dahilan tulad ng nutrisyon at kalusugan ng regla. Mayroon din akong access na makipagtulungan sa ilan sa mga nangunguna sa mundo sa mga komplementaryong larangan tulad ng orthopedics, movement science, bioengineering, at sikolohiya.<\/p>\n

Kinukurot pa lang namin ang ibabaw. Ang aming layunin ay tulungan ang mga babaeng atleta hindi lamang upang makabawi nang husto mula sa mga pinsala kundi upang maiwasan din ang mga ito sa simula pa lamang at mapanatili silang malusog at malakas hangga't maaari sa larangan o sa court. Sa pamamagitan ng suportang philanthropic, mapapabilis namin ang mga pagsisikap na matugunan ang nakababahalang mataas na antas ng mga pinsala sa ACL sa mga babaeng atleta at mapabuti ang kalusugan ng hormonal at kalansay.<\/p>\n

Ano ang papel na ginampanan ng mga isports sa buong buhay mo, at paano mo patuloy na inuna ang paggalaw noong pagbubuntis at pagkatapos manganak?<\/strong><\/p>\n

Mula pagkabata, natutunan ko kung paano ang paggalaw at isports ay kayang magbigay sa akin ng kakaibang hamon, magturo tungkol sa aking sarili, at bumuo ng kumpiyansa. Nakatakbo na ako ng siyam na marathon at isang ultramarathon.<\/p>\n

Iginagalaw ko ang aking katawan pataas hanggang sa maipanganak ko ang aking anak na babae. Nang bumalik ako sa pagtakbo pagkatapos ng trabaho, siniguro kong unahin ang nutrisyon at pahinga, at sumailalim din ako sa pelvic health physical therapy nang napakaaga.<\/p>\n

Bumubuo kami ng mas mahuhusay na mapagkukunan upang suportahan ang mga kababaihan sa panahon ng pagbubuntis at pagkatapos manganak. Sa loob ng mga dekada, ang mga kababaihan ay nakatanggap ng magkasalungat\u2014at kadalasang labis na maingat\u2014na payo tungkol sa ehersisyo habang nagbubuntis at kakulangan ng malinaw na gabay sa pagpapatuloy ng aktibidad sa panahon ng postpartum period.<\/p>\n

Anong mga tip ang mayroon ka para sa mga batang babae at kabataang babae na mahilig sa atletismo?<\/strong><\/p>\n

Karaniwan ang kakulangan sa iron dahil sa pagtaas ng pangangailangan sa iron mula sa paglaki, regla, at mga pagkawala na may kaugnayan sa pagsasanay. Dapat kumain ang mga babaeng atleta ng mga pagkaing mayaman sa iron araw-araw, tulad ng pulang karne, lentil, tofu, at spinach.<\/p>\n

Higit sa lahat, yakapin ang iyong katawan at iwasang ikumpara ang iyong sarili sa iba. Ang isang malusog na relasyon sa iyong katawan ay maaaring magbigay sa iyo ng kumpiyansa na magpakita ng galing sa anumang sitwasyon.<\/p>\n

 <\/p>\n

Tingnan ang karagdagang mga mapagkukunan tungkol sa nutrisyon, kalusugang pangkaisipan, at iba pa<\/a> para sa mga babaeng atleta.<\/em><\/p>","protected":false},"excerpt":{"rendered":"

Noong panahon ng kanyang residency sa sports medicine, biglang nahihirapan si Emily Kraus, MD, na umakyat sa hagdan. Noong panahong iyon, ang batikang\u2026<\/p>","protected":false},"author":8,"featured_media":24119,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":""},"categories":[164,1],"class_list":["post-24118","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-research","category-uncategorized"],"acf":[],"yoast_head":"\nKeeping Women in the Game - Lucile Packard Foundation for Children's Health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lpfch.org\/tl\/impact-stories\/keeping-women-in-the-game\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Keeping Women in the Game\" \/>\n<meta property=\"og:description\" content=\"During her residency in sports medicine, Emily Kraus, MD, suddenly found herself struggling to walk up a flight of stairs. 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