{"id":24118,"date":"2026-05-26T08:42:06","date_gmt":"2026-05-26T15:42:06","guid":{"rendered":"https:\/\/lpfch.org\/?p=24118"},"modified":"2026-05-26T08:43:53","modified_gmt":"2026-05-26T15:43:53","slug":"keeping-women-in-the-game","status":"publish","type":"post","link":"https:\/\/lpfch.org\/vi\/impact-stories\/keeping-women-in-the-game\/","title":{"rendered":"Gi\u1eef ph\u1ee5 n\u1eef trong cu\u1ed9c ch\u01a1i"},"content":{"rendered":"

Trong th\u1eddi gian th\u1ef1c t\u1eadp chuy\u00ean ng\u00e0nh y h\u1ecdc th\u1ec3 thao, b\u00e1c s\u0129 Emily Kraus \u0111\u1ed9t nhi\u00ean th\u1ea5y m\u00ecnh kh\u00f3 kh\u0103n khi leo c\u1ea7u thang. V\u00e0o th\u1eddi \u0111i\u1ec3m \u0111\u00f3, v\u1eadn \u0111\u1ed9ng vi\u00ean ch\u1ea1y marathon d\u00e0y d\u1ea1n kinh nghi\u1ec7m n\u00e0y cho r\u1eb1ng s\u1ef1 m\u1ec7t m\u1ecfi c\u1ee7a m\u00ecnh l\u00e0 do nh\u1eefng y\u00eau c\u1ea7u kh\u1eafc nghi\u1ec7t c\u1ee7a vi\u1ec7c h\u1ecdc y khoa. Cu\u1ed1i c\u00f9ng, c\u00f4 bi\u1ebft \u0111\u01b0\u1ee3c nguy\u00ean nh\u00e2n ch\u00ednh l\u00e0 b\u1ec7nh thi\u1ebfu m\u00e1u.<\/p>\n

Vi\u1ec7c ch\u1ec9 \u0103n th\u1ee9c \u0103n \u1edf c\u0103ng tin b\u1ec7nh vi\u1ec7n trong khi l\u00e0m vi\u1ec7c nhi\u1ec1u gi\u1edd v\u00e0 luy\u1ec7n t\u1eadp cho cu\u1ed9c ch\u1ea1y b\u00e1n marathon \u0111\u00e3 khi\u1ebfn Kraus b\u1ecb thi\u1ebfu s\u1eaft. C\u00f4 \u1ea5y \u0111\u00e3 kh\u00f4ng cung c\u1ea5p \u0111\u1ee7 n\u0103ng l\u01b0\u1ee3ng cho c\u01a1 th\u1ec3 \u0111\u1ec3 \u0111\u00e1p \u1ee9ng nh\u1eefng nhu c\u1ea7u m\u00e0 ch\u00ednh m\u00ecnh \u0111\u1eb7t ra.<\/p>\n

\"\"
\u1ea2nh ch\u1ee5p b\u1edfi Armin Razmy<\/figcaption><\/figure>\n

Tr\u1ea3i nghi\u1ec7m \u0111\u00f3 \u0111\u00e3 th\u00f4i th\u00fac c\u00f4 nghi\u00ean c\u1ee9u s\u00e2u h\u01a1n v\u1ec1 dinh d\u01b0\u1ee1ng h\u1ee3p l\u00fd v\u00e0 ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe cho c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean n\u1eef. Khi ph\u00e1t hi\u1ec7n ra r\u1eb1ng ch\u1ec9 c\u00f3 6% nghi\u00ean c\u1ee9u khoa h\u1ecdc th\u1ec3 thao \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n ri\u00eang cho n\u1eef gi\u1edbi, c\u00f4 \u0111\u00e3 quy\u1ebft t\u00e2m thay \u0111\u1ed5i \u0111i\u1ec1u \u0111\u00f3. Hi\u1ec7n t\u1ea1i, Kraus l\u00e0 chuy\u00ean gia v\u1ec1 y h\u1ecdc th\u1ec3 thao ph\u1ee5c h\u1ed3i ch\u1ee9c n\u0103ng v\u00e0 v\u1eadt l\u00fd tr\u1ecb li\u1ec7u t\u1ea1i Trung t\u00e2m Y t\u1ebf Nhi \u0111\u1ed3ng Stanford v\u00e0 l\u00e0 gi\u00e1m \u0111\u1ed1c s\u00e1ng l\u1eadp c\u1ee7a Stanford. Ch\u01b0\u01a1ng tr\u00ecnh Khoa h\u1ecdc v\u00e0 Nghi\u00ean c\u1ee9u Chuy\u1ec3n d\u1ecbch d\u00e0nh cho V\u1eadn \u0111\u1ed9ng vi\u00ean N\u1eef (FASTR)<\/a>, m\u1ed9t ph\u1ea7n c\u1ee7a Li\u00ean minh Hi\u1ec7u su\u1ea5t Con ng\u01b0\u1eddi Wu Tsai.<\/p>\n

K\u1ec3 t\u1eeb khi FASTR ra m\u1eaft v\u00e0o n\u0103m 2021, Kraus v\u00e0 nh\u00f3m c\u1ee7a c\u00f4 \u0111\u00e3 d\u1eabn \u0111\u1ea7u c\u00e1c nghi\u00ean c\u1ee9u \u0111\u1ed9c \u0111\u00e1o v\u1ec1 c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean n\u1eef v\u00e0 chia s\u1ebb nh\u1eefng ph\u00e1t hi\u1ec7n c\u1ee7a h\u1ecd th\u00f4ng qua t\u00e0i li\u1ec7u, m\u1ea1ng x\u00e3 h\u1ed9i v\u00e0 c\u00e1c bu\u1ed5i n\u00f3i chuy\u1ec7n nh\u00f3m v\u1edbi c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean n\u1eef c\u1ea5p trung h\u1ecdc v\u00e0 \u0111\u1ea1i h\u1ecdc, gi\u00fap c\u00e1c c\u00f4 g\u00e1i tr\u1ebb hi\u1ec3u r\u00f5 h\u01a1n v\u1ec1 c\u01a1 th\u1ec3 m\u00ecnh v\u00e0 t\u1ed1i \u0111a h\u00f3a hi\u1ec7u su\u1ea5t thi \u0111\u1ea5u.<\/p>\n

Ch\u00fang t\u00f4i \u0111\u00e3 h\u1ecfi Kraus v\u1ec1 nghi\u00ean c\u1ee9u c\u1ee7a c\u00f4 \u1ea5y v\u00e0 nh\u1eefng \u0111i\u1ec1u c\u00f4 \u1ea5y mu\u1ed1n c\u00e1c n\u1eef v\u1eadn \u0111\u1ed9ng vi\u00ean tr\u1ebb bi\u1ebft.<\/p>\n

Vi\u1ec7c ch\u01a1i th\u1ec3 thao mang l\u1ea1i nh\u1eefng l\u1ee3i \u00edch g\u00ec cho c\u00e1c b\u00e9 g\u00e1i v\u00e0 ph\u1ee5 n\u1eef tr\u1ebb?<\/strong><\/p>\n

Vi\u1ec7c duy tr\u00ec tham gia th\u1ec3 thao trong su\u1ed1t th\u1eddi ni\u00ean thi\u1ebfu v\u00e0 tu\u1ed5i tr\u01b0\u1edfng th\u00e0nh c\u00f3 th\u1ec3 d\u1ea1y cho b\u1ea1n nhi\u1ec1u \u0111i\u1ec1u h\u01a1n l\u00e0 ch\u1ec9 c\u00e1c k\u1ef9 n\u0103ng chuy\u00ean m\u00f4n. N\u00f3 d\u1ea1y b\u1ea1n tinh th\u1ea7n \u0111\u1ed3ng \u0111\u1ed9i, kh\u1ea3 n\u0103ng l\u00e3nh \u0111\u1ea1o v\u00e0 v\u01b0\u1ee3t qua gi\u1edbi h\u1ea1n c\u1ee7a b\u1ea3n th\u00e2n. H\u01a1n n\u1eefa, v\u1eadn \u0111\u1ed9ng d\u01b0\u1edbi b\u1ea5t k\u1ef3 h\u00ecnh th\u1ee9c n\u00e0o c\u0169ng c\u00f3 th\u1ec3 ng\u0103n ng\u1eeba c\u00e1c b\u1ec7nh m\u00e3n t\u00ednh v\u00e0 \u0111i\u1ec1u tr\u1ecb c\u00e1c r\u1ed1i lo\u1ea1n t\u00e2m tr\u1ea1ng nh\u01b0 tr\u1ea7m c\u1ea3m v\u00e0 lo \u00e2u.<\/p>\n

S\u1ed1 l\u01b0\u1ee3ng n\u1eef gi\u1edbi tham gia th\u1ec3 thao \u1edf Hoa K\u1ef3 nhi\u1ec1u h\u01a1n bao gi\u1edd h\u1ebft, nh\u01b0ng t\u1ef7 l\u1ec7 b\u1ecf cu\u1ed9c c\u1ee7a h\u1ecd l\u1ea1i cao h\u01a1n nam gi\u1edbi. T\u1ea1i sao l\u1ea1i nh\u01b0 v\u1eady?<\/strong><\/p>\n

Nhi\u1ec1u y\u1ebfu t\u1ed1 g\u00f3p ph\u1ea7n v\u00e0o \u0111i\u1ec1u n\u00e0y, bao g\u1ed3m s\u1ef1 thay \u0111\u1ed5i n\u1ed9i ti\u1ebft t\u1ed1 trong giai \u0111o\u1ea1n d\u1eady th\u00ec, h\u00ecnh \u1ea3nh c\u01a1 th\u1ec3, \u00e1p l\u1ef1c x\u00e3 h\u1ed9i v\u00e0 ch\u1ea5n th\u01b0\u01a1ng. C\u01a1 h\u1ed9i hi\u1ec7n nay kh\u00f4ng ch\u1ec9 l\u00e0 \u0111\u01b0a c\u00e1c c\u00f4 g\u00e1i tham gia th\u1ec3 thao m\u00e0 c\u00f2n l\u00e0 t\u1ea1o ra m\u00f4i tr\u01b0\u1eddng h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe c\u1ee7a h\u1ecd \u0111\u1ec3 h\u1ecd c\u00f3 th\u1ec3 duy tr\u00ec ho\u1ea1t \u0111\u1ed9ng l\u00e2u d\u00e0i. \u0110i\u1ec1u \u0111\u00f3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u00e1ch ch\u00fang ta ch\u0103m s\u00f3c v\u00e0 gi\u00e1o d\u1ee5c h\u1ecd. V\u1ec1 m\u1eb7t nghi\u00ean c\u1ee9u, t\u00f4i r\u1ea5t mu\u1ed1n t\u00ecm hi\u1ec3u t\u00e1c \u0111\u1ed9ng ti\u1ec1m t\u00e0ng c\u1ee7a hormone \u0111\u1ed1i v\u1edbi nguy c\u01a1 ch\u1ea5n th\u01b0\u01a1ng, qu\u00e1 tr\u00ecnh ph\u1ee5c h\u1ed3i v\u00e0 hi\u1ec7u su\u1ea5t t\u1ed5ng th\u1ec3.<\/p>\n

T\u1ea1i sao Stanford l\u00e0 n\u01a1i l\u00fd t\u01b0\u1edfng \u0111\u1ec3 b\u1ea1n hi\u1ec7n th\u1ef1c h\u00f3a c\u00e1c m\u1ee5c ti\u00eau nghi\u00ean c\u1ee9u v\u00e0 l\u00e2m s\u00e0ng c\u1ee7a m\u00ecnh?<\/strong><\/p>\n

\u0110\u1ed9i ng\u0169 \u0111a ng\u00e0nh c\u1ee7a ch\u00fang t\u00f4i bao g\u1ed3m c\u00e1c chuy\u00ean gia v\u1ec1 t\u00e2m l\u00fd h\u1ecdc th\u1ec3 thao, dinh d\u01b0\u1ee1ng, ph\u1ee5 khoa v\u00e0 v\u1eadt l\u00fd tr\u1ecb li\u1ec7u. C\u00f9ng nhau, ch\u00fang t\u00f4i \u0111\u00e3 chuy\u1ec3n t\u1eeb vi\u1ec7c ch\u1ec9 \u0111i\u1ec1u tr\u1ecb ch\u1ea5n th\u01b0\u01a1ng sang gi\u1ea3i quy\u1ebft c\u00e1c nguy\u00ean nh\u00e2n g\u1ed1c r\u1ec5 nh\u01b0 dinh d\u01b0\u1ee1ng v\u00e0 s\u1ee9c kh\u1ecfe kinh nguy\u1ec7t. T\u00f4i c\u0169ng c\u00f3 c\u01a1 h\u1ed9i h\u1ee3p t\u00e1c v\u1edbi m\u1ed9t s\u1ed1 nh\u00e0 l\u00e3nh \u0111\u1ea1o h\u00e0ng \u0111\u1ea7u th\u1ebf gi\u1edbi trong c\u00e1c l\u0129nh v\u1ef1c b\u1ed5 tr\u1ee3 nh\u01b0 ch\u1ec9nh h\u00ecnh, khoa h\u1ecdc v\u1eadn \u0111\u1ed9ng, k\u1ef9 thu\u1eadt sinh h\u1ecdc v\u00e0 t\u00e2m l\u00fd h\u1ecdc.<\/p>\n

Ch\u00fang ta m\u1edbi ch\u1ec9 b\u1eaft \u0111\u1ea7u. M\u1ee5c ti\u00eau c\u1ee7a ch\u00fang t\u00f4i l\u00e0 gi\u00fap c\u00e1c n\u1eef v\u1eadn \u0111\u1ed9ng vi\u00ean kh\u00f4ng ch\u1ec9 ph\u1ee5c h\u1ed3i t\u1ed1i \u01b0u sau ch\u1ea5n th\u01b0\u01a1ng m\u00e0 c\u00f2n ng\u0103n ng\u1eeba ch\u1ea5n th\u01b0\u01a1ng ngay t\u1eeb \u0111\u1ea7u, \u0111\u1ed3ng th\u1eddi gi\u1eef cho h\u1ecd lu\u00f4n kh\u1ecfe m\u1ea1nh v\u00e0 sung s\u1ee9c nh\u1ea5t c\u00f3 th\u1ec3 tr\u00ean s\u00e2n \u0111\u1ea5u. V\u1edbi s\u1ef1 h\u1ed7 tr\u1ee3 t\u1eeb thi\u1ec7n, ch\u00fang ta c\u00f3 th\u1ec3 \u0111\u1ea9y nhanh c\u00e1c n\u1ed7 l\u1ef1c nh\u1eb1m gi\u1ea3i quy\u1ebft t\u1ef7 l\u1ec7 ch\u1ea5n th\u01b0\u01a1ng d\u00e2y ch\u1eb1ng ch\u00e9o tr\u01b0\u1edbc (ACL) cao \u0111\u00e1ng b\u00e1o \u0111\u1ed9ng \u1edf c\u00e1c n\u1eef v\u1eadn \u0111\u1ed9ng vi\u00ean v\u00e0 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe n\u1ed9i ti\u1ebft t\u1ed1 v\u00e0 x\u01b0\u01a1ng kh\u1edbp.<\/p>\n

Th\u1ec3 thao \u0111\u00e3 \u0111\u00f3ng vai tr\u00f2 g\u00ec trong cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n, v\u00e0 l\u00e0m th\u1ebf n\u00e0o b\u1ea1n ti\u1ebfp t\u1ee5c \u01b0u ti\u00ean v\u1eadn \u0111\u1ed9ng trong th\u1eddi k\u1ef3 mang thai v\u00e0 sau sinh?<\/strong><\/p>\n

T\u1eeb nh\u1ecf, t\u00f4i \u0111\u00e3 nh\u1eadn ra r\u1eb1ng v\u1eadn \u0111\u1ed9ng v\u00e0 th\u1ec3 thao c\u00f3 th\u1ec3 l\u00e0 nh\u1eefng th\u1eed th\u00e1ch \u0111\u1ed9c \u0111\u00e1o, gi\u00fap t\u00f4i hi\u1ec3u h\u01a1n v\u1ec1 b\u1ea3n th\u00e2n v\u00e0 x\u00e2y d\u1ef1ng s\u1ef1 t\u1ef1 tin. T\u00f4i \u0111\u00e3 tham gia ch\u00edn cu\u1ed9c ch\u1ea1y marathon v\u00e0 m\u1ed9t cu\u1ed9c ch\u1ea1y si\u00eau marathon.<\/p>\n

T\u00f4i v\u1eabn duy tr\u00ec ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t cho \u0111\u1ebfn khi sinh con g\u00e1i. Khi quay l\u1ea1i ch\u1ea1y b\u1ed9 sau sinh, t\u00f4i ch\u00fa tr\u1ecdng \u0111\u1ebfn dinh d\u01b0\u1ee1ng v\u00e0 ngh\u1ec9 ng\u01a1i, \u0111\u1ed3ng th\u1eddi c\u0169ng tham gia v\u1eadt l\u00fd tr\u1ecb li\u1ec7u s\u1ee9c kh\u1ecfe v\u00f9ng ch\u1eadu t\u1eeb r\u1ea5t s\u1edbm.<\/p>\n

Ch\u00fang t\u00f4i \u0111ang ph\u00e1t tri\u1ec3n c\u00e1c ngu\u1ed3n l\u1ef1c t\u1ed1t h\u01a1n \u0111\u1ec3 h\u1ed7 tr\u1ee3 ph\u1ee5 n\u1eef trong th\u1eddi k\u1ef3 mang thai v\u00e0 sau sinh. Trong nhi\u1ec1u th\u1eadp k\u1ef7, ph\u1ee5 n\u1eef \u0111\u00e3 nh\u1eadn \u0111\u01b0\u1ee3c nh\u1eefng l\u1eddi khuy\u00ean tr\u00e1i ng\u01b0\u1ee3c nhau\u2014v\u00e0 th\u01b0\u1eddng l\u00e0 qu\u00e1 th\u1eadn tr\u1ecdng\u2014v\u1ec1 vi\u1ec7c t\u1eadp th\u1ec3 d\u1ee5c trong th\u1eddi k\u1ef3 mang thai v\u00e0 thi\u1ebfu h\u01b0\u1edbng d\u1eabn r\u00f5 r\u00e0ng v\u1ec1 vi\u1ec7c ti\u1ebfp t\u1ee5c ho\u1ea1t \u0111\u1ed9ng trong giai \u0111o\u1ea1n sau sinh.<\/p>\n

B\u1ea1n c\u00f3 l\u1eddi khuy\u00ean n\u00e0o d\u00e0nh cho c\u00e1c c\u00f4 g\u00e1i v\u00e0 ph\u1ee5 n\u1eef tr\u1ebb y\u00eau th\u00edch th\u1ec3 thao kh\u00f4ng?<\/strong><\/p>\n

Thi\u1ebfu s\u1eaft l\u00e0 t\u00ecnh tr\u1ea1ng ph\u1ed5 bi\u1ebfn do nhu c\u1ea7u s\u1eaft t\u0103ng cao trong qu\u00e1 tr\u00ecnh t\u0103ng tr\u01b0\u1edfng, kinh nguy\u1ec7t v\u00e0 s\u1ef1 hao h\u1ee5t do t\u1eadp luy\u1ec7n. V\u1eadn \u0111\u1ed9ng vi\u00ean n\u1eef n\u00ean ti\u00eau th\u1ee5 c\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u s\u1eaft h\u00e0ng ng\u00e0y, ch\u1eb3ng h\u1ea1n nh\u01b0 th\u1ecbt \u0111\u1ecf, \u0111\u1eadu l\u0103ng, \u0111\u1eadu ph\u1ee5 v\u00e0 rau bina.<\/p>\n

Quan tr\u1ecdng nh\u1ea5t l\u00e0 h\u00e3y y\u00eau th\u01b0\u01a1ng c\u01a1 th\u1ec3 m\u00ecnh v\u00e0 tr\u00e1nh so s\u00e1nh b\u1ea3n th\u00e2n v\u1edbi ng\u01b0\u1eddi kh\u00e1c. M\u1ed9t m\u1ed1i quan h\u1ec7 l\u00e0nh m\u1ea1nh v\u1edbi c\u01a1 th\u1ec3 s\u1ebd gi\u00fap b\u1ea1n t\u1ef1 tin th\u1ec3 hi\u1ec7n b\u1ea3n th\u00e2n trong m\u1ecdi ho\u00e0n c\u1ea3nh.<\/p>\n

 <\/p>\n

Xem th\u00eam C\u00e1c ngu\u1ed3n t\u00e0i li\u1ec7u v\u1ec1 dinh d\u01b0\u1ee1ng, s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n v\u00e0 nhi\u1ec1u h\u01a1n n\u1eefa.<\/a> D\u00e0nh cho c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean n\u1eef.<\/em><\/p>","protected":false},"excerpt":{"rendered":"

Trong th\u1eddi gian th\u1ef1c t\u1eadp chuy\u00ean ng\u00e0nh y h\u1ecdc th\u1ec3 thao, b\u00e1c s\u0129 Emily Kraus \u0111\u1ed9t nhi\u00ean g\u1eb7p kh\u00f3 kh\u0103n khi leo c\u1ea7u thang. V\u00e0o th\u1eddi \u0111i\u1ec3m \u0111\u00f3, v\u1ecb b\u00e1c s\u0129 gi\u00e0u kinh nghi\u1ec7m\u2026<\/p>","protected":false},"author":8,"featured_media":24119,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":""},"categories":[164,1],"class_list":["post-24118","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-research","category-uncategorized"],"acf":[],"yoast_head":"\nKeeping Women in the Game - Lucile Packard Foundation for Children's Health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lpfch.org\/vi\/impact-stories\/keeping-women-in-the-game\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Keeping Women in the Game\" \/>\n<meta property=\"og:description\" content=\"During her residency in sports medicine, Emily Kraus, MD, suddenly found herself struggling to walk up a flight of stairs. 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