{"id":4027,"date":"2019-05-14T22:25:14","date_gmt":"2019-05-14T22:25:14","guid":{"rendered":"https:\/\/lpfch.org\/the-science-of-exercise-qa-with-gavin-tempest-phd-postdoctoral-research-fellow-psychiatry\/"},"modified":"2024-02-16T20:48:13","modified_gmt":"2024-02-16T20:48:13","slug":"the-science-of-exercise-qa-with-gavin-tempest-phd-postdoctoral-research-fellow-psychiatry","status":"publish","type":"post","link":"https:\/\/lpfch.org\/vi\/impact-stories\/the-science-of-exercise-qa-with-gavin-tempest-phd-postdoctoral-research-fellow-psychiatry\/","title":{"rendered":"Khoa h\u1ecdc v\u1ec1 th\u1ec3 d\u1ee5c: H\u1ecfi & \u0110\u00e1p v\u1edbi Gavin Tempest, Ti\u1ebfn s\u0129, nghi\u00ean c\u1ee9u vi\u00ean sau ti\u1ebfn s\u0129 (t\u00e2m th\u1ea7n h\u1ecdc)"},"content":{"rendered":"

V\u1edbi s\u1ef1 h\u1ed7 tr\u1ee3 t\u1eeb Qu\u1ef9 chuy\u00ean ng\u00e0nh, c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u c\u1ee7a Tr\u01b0\u1eddng Y khoa Stanford l\u00e0 Allan Reiss, Ti\u1ebfn s\u0129 Y khoa v\u00e0 Gavin Tempest, Ti\u1ebfn s\u0129, \u0111\u00e3 nghi\u00ean c\u1ee9u ho\u1ea1t \u0111\u1ed9ng c\u1ee7a n\u00e3o trong qu\u00e1 tr\u00ecnh t\u1eadp \u0111\u1ea1p xe.<\/h3>\n

H: Nghi\u00ean c\u1ee9u c\u1ee7a \u00f4ng li\u00ean quan \u0111\u1ebfn vi\u1ec7c theo d\u00f5i nh\u1eefng thay \u0111\u1ed5i v\u1ec1 oxy trong n\u00e3o, \u0111\u1eb7c bi\u1ec7t l\u00e0 trong khi t\u1eadp th\u1ec3 d\u1ee5c. \u00d4ng \u0111o l\u01b0\u1eddng \u0111i\u1ec1u \u0111\u00f3 b\u1eb1ng c\u00e1ch n\u00e0o?<\/strong><\/p>\n

M\u1ed8T:<\/strong> Ch\u00fang t\u00f4i s\u1eed d\u1ee5ng quang ph\u1ed5 c\u1eadn h\u1ed3ng ngo\u1ea1i (NIRS). \u0110\u00e2y l\u00e0 m\u1ed9t thi\u1ebft b\u1ecb ch\u1ee5p \u1ea3nh th\u1ea7n kinh nh\u1eb9 v\u00e0 di \u0111\u1ed9ng\u2014th\u1eadm ch\u00ed c\u00f3 th\u1ec3 b\u1ecf v\u1eeba v\u00e0o ba l\u00f4. Thi\u1ebft b\u1ecb s\u1eed d\u1ee5ng m\u1ed9t th\u1ee9 tr\u00f4ng gi\u1ed1ng nh\u01b0 m\u0169 t\u1eafm g\u1eafn r\u1ea5t nhi\u1ec1u b\u00f3ng \u0111\u00e8n nh\u1ecf. M\u1ed9t s\u1ed1 b\u00f3ng \u0111\u00e8n ph\u00e1t ra \u00e1nh s\u00e1ng v\u00e0 m\u1ed9t s\u1ed1 kh\u00e1c ph\u00e1t hi\u1ec7n \u00e1nh s\u00e1ng\u2014trong ph\u1ea1m vi c\u1eadn h\u1ed3ng ngo\u1ea1i. Thi\u1ebft b\u1ecb n\u00e0y \u0111\u1ed9c \u0111\u00e1o v\u00ec vi\u1ec7c t\u1eadp th\u1ec3 d\u1ee5c \u0111\u00f2i h\u1ecfi b\u1ea1n ph\u1ea3i v\u1eadn \u0111\u1ed9ng c\u01a1 th\u1ec3 (bao g\u1ed3m c\u1ea3 \u0111\u1ea7u) v\u00e0 c\u00f3 r\u1ea5t \u00edt m\u00e1y m\u00f3c cho ph\u00e9p ch\u00fang t\u00f4i \u0111o l\u01b0\u1eddng n\u00e3o b\u1ed9 trong khi \u0111ang ho\u1ea1t \u0111\u1ed9ng.<\/p>\n

Q: H\u00e3y cho ch\u00fang t\u00f4i bi\u1ebft v\u1ec1 h\u1ecdc<\/a> \u0111\u00e3 \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 tr\u00ean t\u1ea1p ch\u00ed Y h\u1ecdc & Khoa h\u1ecdc trong Th\u1ec3 thao & T\u1eadp th\u1ec3 d\u1ee5c<\/em>.<\/strong><\/p>\n

M\u1ed8T:<\/strong> Nh\u00ecn chung, t\u1eadp th\u1ec3 d\u1ee5c gi\u00fap m\u1ecdi ng\u01b0\u1eddi c\u1ea3m th\u1ea5y kh\u1ecfe kho\u1eafn v\u00e0 t\u1ec9nh t\u00e1o h\u01a1n\u2014ch\u00fang t\u00f4i hy v\u1ecdng r\u1eb1ng b\u1eb1ng c\u00e1ch s\u1eed d\u1ee5ng NIRS trong qu\u00e1 tr\u00ecnh t\u1eadp luy\u1ec7n, ch\u00fang ta c\u00f3 th\u1ec3 t\u00ecm ra nh\u1eefng g\u00ec \u0111ang di\u1ec5n ra trong n\u00e3o b\u1ed9, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn h\u00e0nh vi c\u1ee7a ch\u00fang ta. Khi ch\u00fang ta t\u1eadp th\u1ec3 d\u1ee5c v\u00e0 di chuy\u1ec3n, m\u00e1u s\u1ebd d\u1ed3n l\u00ean n\u00e3o. \u0110i\u1ec1u n\u00e0y c\u00f3 ngh\u0129a l\u00e0 c\u00f3 r\u1ea5t nhi\u1ec1u oxy\u2014\u0111\u00f3 l\u00e0 nhi\u00ean li\u1ec7u cho n\u00e3o b\u1ed9. Tr\u01b0\u1edbc khi th\u1ef1c hi\u1ec7n nghi\u00ean c\u1ee9u n\u00e0y, ch\u00fang t\u00f4i kh\u00f4ng bi\u1ebft li\u1ec7u c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng NIRS \u0111\u1ec3 theo d\u00f5i nh\u1eefng thay \u0111\u1ed5i v\u1ec1 oxy \u1edf c\u00e1c v\u00f9ng n\u00e3o c\u1ee5 th\u1ec3 ki\u1ec3m so\u00e1t h\u00e0nh \u0111\u1ed9ng v\u00e0 h\u00e0nh vi c\u1ee7a ch\u00fang ta khi t\u1eadp th\u1ec3 d\u1ee5c hay kh\u00f4ng. V\u00ec v\u1eady, trong nghi\u00ean c\u1ee9u g\u1ea7n \u0111\u00e2y, ch\u00fang t\u00f4i \u0111\u00e3 so s\u00e1nh ho\u1ea1t \u0111\u1ed9ng c\u1ee7a n\u00e3o b\u1ed9 (trong m\u1ed9t b\u00e0i t\u1eadp r\u00e8n luy\u1ec7n tr\u00ed nh\u1edb v\u00e0 chuy\u1ec3n \u0111\u1ed9ng tay khi \u0111\u1ea1p xe \u1edf c\u01b0\u1eddng \u0111\u1ed9 th\u1ea5p, trung b\u00ecnh v\u00e0 m\u1ea1nh). Ch\u00fang t\u00f4i \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng c\u00e1c v\u00f9ng n\u00e3o li\u00ean quan \u0111\u1ebfn tr\u00ed nh\u1edb v\u00e0 chuy\u1ec3n \u0111\u1ed9ng tay ho\u1ea1t \u0111\u1ed9ng trong qu\u00e1 tr\u00ecnh t\u1eadp luy\u1ec7n \u0111\u1ea1p xe \u1edf c\u01b0\u1eddng \u0111\u1ed9 th\u1ea5p v\u00e0 trung b\u00ecnh. \u0110\u1ed3ng th\u1eddi, c\u00e1c v\u00f9ng n\u00e3o ho\u1ea1t \u0111\u1ed9ng trong qu\u00e1 tr\u00ecnh th\u1ef1c hi\u1ec7n c\u00e1c b\u00e0i t\u1eadp n\u00e0y c\u0169ng ho\u1ea1t \u0111\u1ed9ng khi ngh\u1ec9 ng\u01a1i (t\u1ee9c l\u00e0 khi ng\u1ed3i y\u00ean). Nh\u1eefng ph\u00e1t hi\u1ec7n n\u00e0y c\u00f3 ngh\u0129a l\u00e0 ch\u00fang ta c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng NIRS \u0111\u1ec3 xem x\u00e9t nh\u1eefng v\u00f9ng n\u00e3o n\u00e0o ho\u1ea1t \u0111\u1ed9ng trong qu\u00e1 tr\u00ecnh \u0111\u1ea1p xe c\u01b0\u1eddng \u0111\u1ed9 th\u1ea5p v\u00e0 trung b\u00ecnh, t\u1eeb \u0111\u00f3 gi\u00fap ch\u00fang ta t\u00ecm ra c\u00e1ch t\u1eadp th\u1ec3 d\u1ee5c \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u00e1ch ch\u00fang ta suy ngh\u0129, c\u1ea3m nh\u1eadn v\u00e0 h\u00e0nh vi.<\/p>\n

H: Ho\u1ea1t \u0111\u1ed9ng t\u1eeb thi\u1ec7n \u0111\u00f3ng vai tr\u00f2 g\u00ec trong nghi\u00ean c\u1ee9u c\u1ee7a \u00f4ng?<\/strong><\/p>\n

M\u1ed8T:<\/strong> Ho\u1ea1t \u0111\u1ed9ng t\u1eeb thi\u1ec7n th\u01b0\u1eddng l\u00e0 b\u01b0\u1edbc \u0111\u1ea7u ti\u00ean \u0111\u1ec3 kh\u00e1m ph\u00e1 m\u1ed9t h\u01b0\u1edbng nghi\u00ean c\u1ee9u m\u1edbi, t\u1eeb \u0111\u00f3 c\u00f3 th\u1ec3 ph\u00e1t tri\u1ec3n th\u00e0nh m\u1ed9t \u00fd t\u01b0\u1edfng l\u1edbn h\u01a1n v\u00e0 \u0111\u00f4i khi l\u00e0 ngu\u1ed3n t\u00e0i tr\u1ee3 trong t\u01b0\u01a1ng lai. D\u1ef1 \u00e1n c\u1ee7a ch\u00fang t\u00f4i t\u1ea1i Tr\u01b0\u1eddng Y Stanford \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n nh\u1edd kho\u1ea3n t\u00e0i tr\u1ee3 h\u00e0o ph\u00f3ng t\u1eeb Qu\u1ef9 Chuy\u00ean bi\u1ec7t. S\u1ee9 m\u1ec7nh c\u1ee7a Qu\u1ef9 Chuy\u00ean bi\u1ec7t l\u00e0 s\u1eed d\u1ee5ng \u0111\u1ea1p xe nh\u01b0 m\u1ed9t c\u00f4ng c\u1ee5 \u0111\u1ec3 th\u00fac \u0111\u1ea9y th\u00e0nh c\u00f4ng h\u1ecdc t\u1eadp \u1edf tr\u1ebb em v\u00e0 thanh thi\u1ebfu ni\u00ean, v\u00e0 h\u1ecd t\u00e0i tr\u1ee3 cho c\u1ea3 nghi\u00ean c\u1ee9u t\u1ea1i tr\u01b0\u1eddng h\u1ecdc v\u00e0 nghi\u00ean c\u1ee9u y khoa. Sau khi ch\u00fang t\u00f4i th\u00e0nh l\u1eadp d\u1ef1 \u00e1n, t\u00f4i \u0111\u00e3 \u0111\u1ee7 \u0111i\u1ec1u ki\u1ec7n v\u00e0 nh\u1eadn \u0111\u01b0\u1ee3c h\u1ecdc b\u1ed5ng t\u1eeb Vi\u1ec7n Nghi\u00ean c\u1ee9u S\u1ee9c kh\u1ecfe B\u00e0 m\u1eb9 v\u00e0 Tr\u1ebb em Stanford, c\u0169ng \u0111\u01b0\u1ee3c c\u00e1c nh\u00e0 t\u00e0i tr\u1ee3 h\u1ed7 tr\u1ee3. T\u00f4i r\u1ea5t bi\u1ebft \u01a1n c\u00e1c nh\u00e0 t\u00e0i tr\u1ee3 \u0111\u00e3 \u1ee7ng h\u1ed9 c\u00f4ng vi\u1ec7c c\u1ee7a t\u00f4i v\u00e0 t\u00f4i bi\u1ebft r\u1eb1ng nh\u1eefng ng\u01b0\u1eddi tham gia v\u00e0 gia \u0111\u00ecnh c\u1ee7a h\u1ecd th\u1ef1c s\u1ef1 bi\u1ebft \u01a1n v\u00e0 h\u1ea1nh ph\u00fac khi \u0111\u01b0\u1ee3c tham gia.<\/p>\n

H: \u00d4ng l\u00e0 m\u1ed9t nh\u00e0 sinh l\u00fd h\u1ecdc th\u1ea7n kinh v\u1ec1 th\u1ec3 d\u1ee5c. Th\u1eadt \u0111\u1ed9c \u0111\u00e1o! T\u1ea1i sao \u00f4ng l\u1ea1i ch\u1ecdn theo \u0111u\u1ed5i l\u0129nh v\u1ef1c nghi\u00ean c\u1ee9u n\u00e0y?<\/strong><\/p>\n

M\u1ed8T: <\/strong>Khi t\u00f4i c\u00f2n nh\u1ecf, t\u00f4i b\u01a1i s\u00e1u ng\u00e0y m\u1ed9t tu\u1ea7n. Khi t\u00f4i chuy\u1ec3n \u0111\u1ebfn tr\u01b0\u1eddng \u0110\u1ea1i h\u1ecdc \u0111\u1ec3 h\u1ecdc ng\u00e0nh Khoa h\u1ecdc th\u1ea7n kinh, t\u00f4i \u0111\u00e3 d\u1eebng l\u1ea1i. T\u00f4i \u0111\u00e3 kh\u00f4ng nh\u1eadn ra t\u1ea7m quan tr\u1ecdng c\u1ee7a vi\u1ec7c b\u01a1i l\u1ed9i - hay ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t - n\u00ean t\u00f4i b\u1eaft \u0111\u1ea7u ch\u1ea1y b\u1ed9 (l\u00e0 m\u1ed9t sinh vi\u00ean ngh\u00e8o, t\u00f4i kh\u00f4ng c\u00f2n \u0111\u1ee7 kh\u1ea3 n\u0103ng chi tr\u1ea3 h\u1ecdc ph\u00ed h\u1ed3 b\u01a1i). T\u00f4i \u0111\u1eb7c bi\u1ec7t quan t\u00e2m \u0111\u1ebfn c\u00e1ch t\u1eadp th\u1ec3 d\u1ee5c \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn n\u00e3o b\u1ed9 v\u00e0 c\u00e1ch ch\u00fang ta suy ngh\u0129 v\u00e0 c\u1ea3m nh\u1eadn. T\u00f4i b\u1eaft \u0111\u1ea7u l\u00e0m lu\u1eadn \u00e1n ti\u1ebfn s\u0129, nghi\u00ean c\u1ee9u v\u1ec1 c\u01a1 s\u1edf th\u1ea7n kinh c\u1ee7a c\u00e1c ph\u1ea3n \u1ee9ng t\u00ecnh c\u1ea3m (c\u1ea3m th\u1ea5y t\u1ed1t\/c\u1ea3m th\u1ea5y x\u1ea5u) trong qu\u00e1 tr\u00ecnh t\u1eadp th\u1ec3 d\u1ee5c \u1edf c\u00e1c c\u01b0\u1eddng \u0111\u1ed9 kh\u00e1c nhau. \u0110\u00e2y l\u00e0 l\u00fac t\u00f4i bi\u1ebft v\u1ec1 NIRS v\u00e0 b\u1eaft \u0111\u1ea7u s\u1eed d\u1ee5ng n\u00f3 trong khi t\u1eadp th\u1ec3 d\u1ee5c. N\u1ec1n t\u1ea3ng s\u1eed d\u1ee5ng NIRS trong sinh l\u00fd h\u1ecdc t\u1eadp th\u1ec3 d\u1ee5c c\u1ee7a t\u00f4i l\u00e0 c\u00e1nh c\u1ed5ng \u0111\u1ec3 t\u00f4i c\u00f3 th\u1ec3 l\u00e0m vi\u1ec7c t\u1ea1i c\u00e1c ph\u00f2ng th\u00ed nghi\u1ec7m kh\u00e1c nhau tr\u00ean to\u00e0n th\u1ebf gi\u1edbi (Anh, \u00dac, Ph\u00e1p, Nga v\u00e0 b\u00e2y gi\u1edd l\u00e0 Hoa K\u1ef3) \u0111\u1ec3 nghi\u00ean c\u1ee9u c\u00e1ch t\u1eadp th\u1ec3 d\u1ee5c \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u00e1ch ch\u00fang ta suy ngh\u0129. Hi\u1ec7n t\u1ea1i, c\u00e1c ho\u1ea1t \u0111\u1ed9ng y\u00eau th\u00edch c\u1ee7a t\u00f4i l\u00e0 ch\u1ea1y \u0111\u01b0\u1eddng d\u00e0i v\u00e0 \u0111\u1ea1p xe. Khi \u0111ang t\u1eadp th\u1ec3 d\u1ee5c, t\u00f4i th\u01b0\u1eddng ngh\u0129 \u0111\u1ebfn \u00fd t\u01b0\u1edfng nghi\u00ean c\u1ee9u ti\u1ebfp theo c\u1ee7a m\u00ecnh.<\/p>\n

H: Nh\u1eefng b\u01b0\u1edbc ti\u1ebfp theo v\u00e0 l\u1ee3i \u00edch ti\u1ec1m n\u0103ng c\u1ee7a nghi\u00ean c\u1ee9u n\u00e0y l\u00e0 g\u00ec?<\/strong><\/p>\n

M\u1ed8T: <\/strong>Nghi\u00ean c\u1ee9u m\u00e0 ch\u00fang t\u00f4i v\u1eeba ho\u00e0n th\u00e0nh \u0111\u1eb7t n\u1ec1n m\u00f3ng cho vi\u1ec7c s\u1eed d\u1ee5ng NIRS \u0111\u1ec3 \u0111o ho\u1ea1t \u0111\u1ed9ng n\u00e3o b\u1ed9 li\u00ean quan \u0111\u1ebfn c\u00e1c k\u1ef9 n\u0103ng c\u1ee5 th\u1ec3 (nh\u01b0 tr\u00ed nh\u1edb l\u00e0m vi\u1ec7c) trong qu\u00e1 tr\u00ecnh t\u1eadp th\u1ec3 d\u1ee5c. \u0110i\u1ec1u n\u00e0y c\u00f3 ngh\u0129a l\u00e0 ch\u00fang t\u00f4i c\u00f3 th\u1ec3 so s\u00e1nh c\u00e1ch t\u1eadp th\u1ec3 d\u1ee5c \u1ea3nh h\u01b0\u1edfng kh\u00e1c nhau \u0111\u1ebfn c\u00e1c k\u1ef9 n\u0103ng n\u00e0y gi\u1eefa c\u00e1c c\u00e1 nh\u00e2n. Trong nghi\u00ean c\u1ee9u hi\u1ec7n t\u1ea1i, ch\u00fang t\u00f4i quan t\u00e2m \u0111\u1ebfn vi\u1ec7c t\u00ecm hi\u1ec3u c\u00e1ch t\u1eadp th\u1ec3 d\u1ee5c c\u00f3 th\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a R\u1ed1i lo\u1ea1n Thi\u1ebfu ch\u00fa \u00fd\/T\u0103ng \u0111\u1ed9ng (ADHD). Nh\u00ecn chung, ch\u00fang t\u00f4i bi\u1ebft r\u1eb1ng t\u1eadp th\u1ec3 d\u1ee5c c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n c\u00e1c k\u1ef9 n\u0103ng nh\u01b0 tr\u00ed nh\u1edb l\u00e0m vi\u1ec7c v\u00e0 kh\u1ea3 n\u0103ng \u1ee9c ch\u1ebf, nh\u01b0ng ch\u00fang t\u00f4i kh\u00f4ng bi\u1ebft li\u1ec7u nh\u1eefng c\u1ea3i thi\u1ec7n n\u00e0y c\u00f3 x\u1ea3y ra \u1edf tr\u1ebb em v\u00e0 thanh thi\u1ebfu ni\u00ean m\u1eafc ADHD hay kh\u00f4ng, v\u00e0 cu\u1ed1i c\u00f9ng d\u1eabn \u0111\u1ebfn kh\u1ea3 n\u0103ng t\u1eadp trung duy tr\u00ec t\u1ed1t h\u01a1n v\u00e0 gi\u1ea3m kh\u1ea3 n\u0103ng m\u1ea5t t\u1eadp trung hay kh\u00f4ng. S\u1ebd th\u1eadt tuy\u1ec7t n\u1ebfu ch\u00fang t\u00f4i ch\u1ee9ng minh \u0111\u01b0\u1ee3c r\u1eb1ng t\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean c\u00f3 th\u1ec3 gi\u00fap ki\u1ec3m so\u00e1t c\u00e1c tri\u1ec7u ch\u1ee9ng ADHD \u1edf m\u1ed9t s\u1ed1 tr\u1ebb \u0111\u01b0\u1ee3c ch\u1ea9n \u0111o\u00e1n m\u1eafc b\u1ec7nh.<\/p>\n

Ghi ch\u00fa c\u1ee7a bi\u00ean t\u1eadp vi\u00ean: Ch\u00fang t\u00f4i r\u1ea5t vui m\u1eebng \u0111\u01b0\u1ee3c th\u00f4ng b\u00e1o r\u1eb1ng Qu\u1ef9 Chuy\u00ean khoa \u0111\u00e3 trao t\u1eb7ng ph\u00f2ng th\u00ed nghi\u1ec7m c\u1ee7a Ti\u1ebfn s\u0129 Reiss th\u00eam m\u1ed9t kho\u1ea3n t\u00e0i tr\u1ee3 tr\u1ecb gi\u00e1 $50.000 \u0111\u1ec3 ti\u1ebfp t\u1ee5c nghi\u00ean c\u1ee9u v\u1ec1 ho\u1ea1t \u0111\u1ed9ng c\u1ee7a n\u00e3o b\u1ed9 khi t\u1eadp th\u1ec3 d\u1ee5c. H\u00e3y theo d\u00f5i \u0111\u1ec3 bi\u1ebft th\u00eam nh\u1eefng th\u00f4ng tin th\u00fa v\u1ecb!<\/em><\/p>","protected":false},"excerpt":{"rendered":"

V\u1edbi s\u1ef1 h\u1ed7 tr\u1ee3 t\u1eeb Qu\u1ef9 Chuy\u00ean khoa, c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u c\u1ee7a Tr\u01b0\u1eddng Y khoa Stanford l\u00e0 Allan Reiss, Ti\u1ebfn s\u0129 Y khoa, v\u00e0 Gavin Tempest, Ti\u1ebfn s\u0129, \u0111\u00e3 nghi\u00ean c\u1ee9u ho\u1ea1t \u0111\u1ed9ng c\u1ee7a n\u00e3o b\u1ed9 trong qu\u00e1 tr\u00ecnh \u0111\u1ea1p xe. H\u1ecfi:\u2026<\/p>","protected":false},"author":17,"featured_media":10512,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":""},"categories":[164],"class_list":["post-4027","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-research","health_topic-mental-health"],"acf":[],"yoast_head":"\nThe Science of Exercise: Q&A with Gavin Tempest, PhD, postdoctoral research fellow (psychiatry) - Lucile Packard Foundation for Children's Health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/lpfch.org\/vi\/impact-stories\/the-science-of-exercise-qa-with-gavin-tempest-phd-postdoctoral-research-fellow-psychiatry\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Science of Exercise: Q&A with Gavin Tempest, PhD, postdoctoral research fellow (psychiatry)\" \/>\n<meta property=\"og:description\" content=\"With support from The Specialized Foundation, Stanford School of Medicine researchers Allan Reiss, MD, and Gavin Tempest, PhD, study brain activity during cycling exercise. Q:...\" \/>\n<meta property=\"og:url\" content=\"http:\/\/lpfch.org\/vi\/impact-stories\/the-science-of-exercise-qa-with-gavin-tempest-phd-postdoctoral-research-fellow-psychiatry\/\" \/>\n<meta property=\"og:site_name\" content=\"Lucile Packard Foundation for Children's Health\" \/>\n<meta property=\"article:published_time\" content=\"2019-05-14T22:25:14+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-02-16T20:48:13+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/lpfch.org\/wp-content\/uploads\/2024\/01\/specialized1_main.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"522\" \/>\n\t<meta property=\"og:image:height\" content=\"280\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"http:\/\/lpfch.org\/es\/impact-stories\/the-science-of-exercise-qa-with-gavin-tempest-phd-postdoctoral-research-fellow-psychiatry\/#article\",\"isPartOf\":{\"@id\":\"http:\/\/lpfch.org\/es\/impact-stories\/the-science-of-exercise-qa-with-gavin-tempest-phd-postdoctoral-research-fellow-psychiatry\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/lpfch.org\/km\/#\/schema\/person\/0c27ee3a03f60d4845413e6163db996c\"},\"headline\":\"The Science of Exercise: Q&A with Gavin Tempest, PhD, postdoctoral research fellow (psychiatry)\",\"datePublished\":\"2019-05-14T22:25:14+00:00\",\"dateModified\":\"2024-02-16T20:48:13+00:00\",\"mainEntityOfPage\":{\"@id\":\"http:\/\/lpfch.org\/es\/impact-stories\/the-science-of-exercise-qa-with-gavin-tempest-phd-postdoctoral-research-fellow-psychiatry\/\"},\"wordCount\":858,\"commentCount\":0,\"image\":{\"@id\":\"http:\/\/lpfch.org\/es\/impact-stories\/the-science-of-exercise-qa-with-gavin-tempest-phd-postdoctoral-research-fellow-psychiatry\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/lpfch.org\/wp-content\/uploads\/2024\/01\/specialized1_main.jpg\",\"articleSection\":[\"Research\"],\"inLanguage\":\"vi\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"http:\/\/lpfch.org\/es\/impact-stories\/the-science-of-exercise-qa-with-gavin-tempest-phd-postdoctoral-research-fellow-psychiatry\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"http:\/\/lpfch.org\/es\/impact-stories\/the-science-of-exercise-qa-with-gavin-tempest-phd-postdoctoral-research-fellow-psychiatry\/\",\"url\":\"http:\/\/lpfch.org\/es\/impact-stories\/the-science-of-exercise-qa-with-gavin-tempest-phd-postdoctoral-research-fellow-psychiatry\/\",\"name\":\"The Science of Exercise: Q&A with Gavin Tempest, PhD, postdoctoral research fellow (psychiatry) - Lucile Packard Foundation for Children's Health\",\"isPartOf\":{\"@id\":\"https:\/\/lpfch.org\/km\/#website\"},\"primaryImageOfPage\":{\"@id\":\"http:\/\/lpfch.org\/es\/impact-stories\/the-science-of-exercise-qa-with-gavin-tempest-phd-postdoctoral-research-fellow-psychiatry\/#primaryimage\"},\"image\":{\"@id\":\"http:\/\/lpfch.org\/es\/impact-stories\/the-science-of-exercise-qa-with-gavin-tempest-phd-postdoctoral-research-fellow-psychiatry\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/lpfch.org\/wp-content\/uploads\/2024\/01\/specialized1_main.jpg\",\"datePublished\":\"2019-05-14T22:25:14+00:00\",\"dateModified\":\"2024-02-16T20:48:13+00:00\",\"author\":{\"@id\":\"https:\/\/lpfch.org\/km\/#\/schema\/person\/0c27ee3a03f60d4845413e6163db996c\"},\"breadcrumb\":{\"@id\":\"http:\/\/lpfch.org\/es\/impact-stories\/the-science-of-exercise-qa-with-gavin-tempest-phd-postdoctoral-research-fellow-psychiatry\/#breadcrumb\"},\"inLanguage\":\"vi\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"http:\/\/lpfch.org\/es\/impact-stories\/the-science-of-exercise-qa-with-gavin-tempest-phd-postdoctoral-research-fellow-psychiatry\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"vi\",\"@id\":\"http:\/\/lpfch.org\/es\/impact-stories\/the-science-of-exercise-qa-with-gavin-tempest-phd-postdoctoral-research-fellow-psychiatry\/#primaryimage\",\"url\":\"https:\/\/lpfch.org\/wp-content\/uploads\/2024\/01\/specialized1_main.jpg\",\"contentUrl\":\"https:\/\/lpfch.org\/wp-content\/uploads\/2024\/01\/specialized1_main.jpg\",\"width\":522,\"height\":280},{\"@type\":\"BreadcrumbList\",\"@id\":\"http:\/\/lpfch.org\/es\/impact-stories\/the-science-of-exercise-qa-with-gavin-tempest-phd-postdoctoral-research-fellow-psychiatry\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/lpfch.org\/hy\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"The Science of Exercise:…\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/lpfch.org\/km\/#website\",\"url\":\"https:\/\/lpfch.org\/km\/\",\"name\":\"Lucile Packard Foundation for Children's Health\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/lpfch.org\/km\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"vi\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/lpfch.org\/km\/#\/schema\/person\/0c27ee3a03f60d4845413e6163db996c\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"vi\",\"@id\":\"https:\/\/secure.gravatar.com\/avatar\/01a869e9508babcb1c66b6b41356b4ef63d5326e5b27c38b27ed4a46b8e36b9f?s=96&d=mm&r=g\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/01a869e9508babcb1c66b6b41356b4ef63d5326e5b27c38b27ed4a46b8e36b9f?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/01a869e9508babcb1c66b6b41356b4ef63d5326e5b27c38b27ed4a46b8e36b9f?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"sameAs\":[\"https:\/\/lpfch.org\/wp\"],\"url\":\"https:\/\/lpfch.org\/vi\/impact-stories\/author\/admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"The Science of Exercise: Q&A with Gavin Tempest, PhD, postdoctoral research fellow (psychiatry) - Lucile Packard Foundation for Children's Health","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"http:\/\/lpfch.org\/vi\/impact-stories\/the-science-of-exercise-qa-with-gavin-tempest-phd-postdoctoral-research-fellow-psychiatry\/","og_locale":"vi_VN","og_type":"article","og_title":"The Science of Exercise: Q&A with Gavin Tempest, PhD, postdoctoral research fellow (psychiatry)","og_description":"With support from The Specialized Foundation, Stanford School of Medicine researchers Allan Reiss, MD, and Gavin Tempest, PhD, study brain activity during cycling exercise. Q:...","og_url":"http:\/\/lpfch.org\/vi\/impact-stories\/the-science-of-exercise-qa-with-gavin-tempest-phd-postdoctoral-research-fellow-psychiatry\/","og_site_name":"Lucile Packard Foundation for Children's Health","article_published_time":"2019-05-14T22:25:14+00:00","article_modified_time":"2024-02-16T20:48:13+00:00","og_image":[{"width":522,"height":280,"url":"http:\/\/lpfch.org\/wp-content\/uploads\/2024\/01\/specialized1_main.jpg","type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Written by":"admin","Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"http:\/\/lpfch.org\/es\/impact-stories\/the-science-of-exercise-qa-with-gavin-tempest-phd-postdoctoral-research-fellow-psychiatry\/#article","isPartOf":{"@id":"http:\/\/lpfch.org\/es\/impact-stories\/the-science-of-exercise-qa-with-gavin-tempest-phd-postdoctoral-research-fellow-psychiatry\/"},"author":{"name":"admin","@id":"https:\/\/lpfch.org\/km\/#\/schema\/person\/0c27ee3a03f60d4845413e6163db996c"},"headline":"The Science of Exercise: Q&A with Gavin Tempest, PhD, postdoctoral research fellow (psychiatry)","datePublished":"2019-05-14T22:25:14+00:00","dateModified":"2024-02-16T20:48:13+00:00","mainEntityOfPage":{"@id":"http:\/\/lpfch.org\/es\/impact-stories\/the-science-of-exercise-qa-with-gavin-tempest-phd-postdoctoral-research-fellow-psychiatry\/"},"wordCount":858,"commentCount":0,"image":{"@id":"http:\/\/lpfch.org\/es\/impact-stories\/the-science-of-exercise-qa-with-gavin-tempest-phd-postdoctoral-research-fellow-psychiatry\/#primaryimage"},"thumbnailUrl":"https:\/\/lpfch.org\/wp-content\/uploads\/2024\/01\/specialized1_main.jpg","articleSection":["Research"],"inLanguage":"vi","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["http:\/\/lpfch.org\/es\/impact-stories\/the-science-of-exercise-qa-with-gavin-tempest-phd-postdoctoral-research-fellow-psychiatry\/#respond"]}]},{"@type":"WebPage","@id":"http:\/\/lpfch.org\/es\/impact-stories\/the-science-of-exercise-qa-with-gavin-tempest-phd-postdoctoral-research-fellow-psychiatry\/","url":"http:\/\/lpfch.org\/es\/impact-stories\/the-science-of-exercise-qa-with-gavin-tempest-phd-postdoctoral-research-fellow-psychiatry\/","name":"The Science of Exercise: Q&A with Gavin Tempest, PhD, postdoctoral research fellow (psychiatry) - Lucile Packard Foundation for Children's Health","isPartOf":{"@id":"https:\/\/lpfch.org\/km\/#website"},"primaryImageOfPage":{"@id":"http:\/\/lpfch.org\/es\/impact-stories\/the-science-of-exercise-qa-with-gavin-tempest-phd-postdoctoral-research-fellow-psychiatry\/#primaryimage"},"image":{"@id":"http:\/\/lpfch.org\/es\/impact-stories\/the-science-of-exercise-qa-with-gavin-tempest-phd-postdoctoral-research-fellow-psychiatry\/#primaryimage"},"thumbnailUrl":"https:\/\/lpfch.org\/wp-content\/uploads\/2024\/01\/specialized1_main.jpg","datePublished":"2019-05-14T22:25:14+00:00","dateModified":"2024-02-16T20:48:13+00:00","author":{"@id":"https:\/\/lpfch.org\/km\/#\/schema\/person\/0c27ee3a03f60d4845413e6163db996c"},"breadcrumb":{"@id":"http:\/\/lpfch.org\/es\/impact-stories\/the-science-of-exercise-qa-with-gavin-tempest-phd-postdoctoral-research-fellow-psychiatry\/#breadcrumb"},"inLanguage":"vi","potentialAction":[{"@type":"ReadAction","target":["http:\/\/lpfch.org\/es\/impact-stories\/the-science-of-exercise-qa-with-gavin-tempest-phd-postdoctoral-research-fellow-psychiatry\/"]}]},{"@type":"ImageObject","inLanguage":"vi","@id":"http:\/\/lpfch.org\/es\/impact-stories\/the-science-of-exercise-qa-with-gavin-tempest-phd-postdoctoral-research-fellow-psychiatry\/#primaryimage","url":"https:\/\/lpfch.org\/wp-content\/uploads\/2024\/01\/specialized1_main.jpg","contentUrl":"https:\/\/lpfch.org\/wp-content\/uploads\/2024\/01\/specialized1_main.jpg","width":522,"height":280},{"@type":"BreadcrumbList","@id":"http:\/\/lpfch.org\/es\/impact-stories\/the-science-of-exercise-qa-with-gavin-tempest-phd-postdoctoral-research-fellow-psychiatry\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/lpfch.org\/hy\/"},{"@type":"ListItem","position":2,"name":"The Science of Exercise:…"}]},{"@type":"WebSite","@id":"https:\/\/lpfch.org\/km\/#website","url":"https:\/\/lpfch.org\/km\/","name":"Qu\u1ef9 Lucile Packard v\u00ec S\u1ee9c kh\u1ecfe Tr\u1ebb em","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/lpfch.org\/km\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"vi"},{"@type":"Person","@id":"https:\/\/lpfch.org\/km\/#\/schema\/person\/0c27ee3a03f60d4845413e6163db996c","name":"qu\u1ea3n tr\u1ecb vi\u00ean","image":{"@type":"ImageObject","inLanguage":"vi","@id":"https:\/\/secure.gravatar.com\/avatar\/01a869e9508babcb1c66b6b41356b4ef63d5326e5b27c38b27ed4a46b8e36b9f?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/01a869e9508babcb1c66b6b41356b4ef63d5326e5b27c38b27ed4a46b8e36b9f?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/01a869e9508babcb1c66b6b41356b4ef63d5326e5b27c38b27ed4a46b8e36b9f?s=96&d=mm&r=g","caption":"admin"},"sameAs":["https:\/\/lpfch.org\/wp"],"url":"https:\/\/lpfch.org\/vi\/impact-stories\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/lpfch.org\/vi\/wp-json\/wp\/v2\/posts\/4027","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lpfch.org\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lpfch.org\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lpfch.org\/vi\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/lpfch.org\/vi\/wp-json\/wp\/v2\/comments?post=4027"}],"version-history":[{"count":2,"href":"https:\/\/lpfch.org\/vi\/wp-json\/wp\/v2\/posts\/4027\/revisions"}],"predecessor-version":[{"id":16070,"href":"https:\/\/lpfch.org\/vi\/wp-json\/wp\/v2\/posts\/4027\/revisions\/16070"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lpfch.org\/vi\/wp-json\/wp\/v2\/media\/10512"}],"wp:attachment":[{"href":"https:\/\/lpfch.org\/vi\/wp-json\/wp\/v2\/media?parent=4027"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lpfch.org\/vi\/wp-json\/wp\/v2\/categories?post=4027"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}